simple & healthy: huevos rancheros

I’ve decided that I need to start making breakfast for dinner more often.

There are a lot of things to love about breakfasts for dinner. In my world, that would mean eggs.

These huevos rancheros are great: flavorful, filling and so budget friendly.

There are many varieties of huevos rancheros, with some more difficult than others, but I decided to go the really easy and simple route. They literally took me 10-15 minutes to pull together. If you want to make your own huevos sauce, Weekly Bite has a great recipe!

Ingredients you’ll need:

  • Corn tortillas
  • Beans (black or pinto)
  • Eggs
  • Shredded cheddar cheese
  • Toppings: salsa, pico de gallo, huevos sauce, sour cream, fresh cilantro

Steps:

  • Heat up the beans and season as desired
  • Fry the eggs (sunny side up is best, but you could also scramble)
  • Melt the cheddar on the tortilla under the broiler
  • Layer cheesy tortillas with fried egg and salsa and any additional toppings
  • Serve with black beans and vegetable

fall chicken salad

I’m a little obsessed with chicken salads.

Ok, a lot obsessed.

The most recent obsession was inspired by a lunch from Clementine, a cute little cafe a few blocks away from my office. I love getting 2 or 3 of their fresh and seasonal salads from the deli case. Everything I’ve had has been great, and I had heard good things about the chicken salad on their fall menu. I never pass up chicken salad and this one did not disappoint.

As I was eating, I realized that there are reasons that restaurants and cafes have ridiculously delicious chicken salads:

  • Not as many veggies. I always try to cram in WAY too many veggies. There is something to be said about some veggies for crunch, but I usually overdo it.
  • Real Mayo. Not light, and definitely not fat-free. Sigh. Oh and lots of it never hurts.
  • Shredded chicken. It has to be shredded in my opinion, cubed chicken just isn’t the same.

I’m not really sure why I’m considering this a fall chicken salad (the apples?) but apples are a fall fruit and I’m finally ready to embrace fall so just go with it, ok?

In order to get the “lots of mayo” flavor without all of the calories, I used a combination of reduced-fat mayonnaise and greek yogurt which ended up being the perfect amount of each. The salad will last 3-4 days in the fridge – perfect for a week of lunches!

Nutrition Facts:
 

Fall Chicken Salad

by Emily Dingmann

Prep Time: 10 minutes

Keywords: entree salad sandwich gluten-free high protein low-carb soy-free sugar-free chicken fall

 

Ingredients (6 servings)

  • 3/4 cup light mayonnaise
  • 1/2 cup greek yogurt
  • salt, pepper, rosemary
  • 1/2 cup finely diced celery (about 1 stalk celery)
  • 1/2 cup finely diced apple (about 1 small apple)
  • 1/2 cup chopped green onion (about 4 onions)
  • 4 cups shredded chicken (about 2 chicken breasts)

Instructions

Combine mayonnaise, yogurt, and seasonings.

Mix in celery, apple, green onion and chicken.

Serve in sandwiches, on greens or eat on its own!

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it’s the new me!

I’m so excited to reveal the new look of A Nutritionist Eats! (If you are in google reader or email you might need to click through to the site to actually see the new look – Mom, that means you!) I’ll be working out a few small kinks in the next few days, but I couldn’t wait to share it with you.

My facebook page also got an upgrade – SO much better!

After a few years with my old logo, I needed an update and after I saw Mercedes’ new site, I knew just who to turn to. I love the designs that Yellow & Savvy Design comes up with and knew she would be able to give me the new look and feel I was after! Working with Steph Anne was easy and a joy, she was able to take my very general ideas and run with it, which is just the kind of designer I was looking for. Thank you, thank you!

You’ll see there have been some changes to the side bar, but all of the important info is still there. Newly added are icons for instagram (user: anutritionisteats) and pinterest –  let me know if you’re on either and I’ll follow you!

I hope you like the new look as much as I do, coming soon is an update to my “About” Page!

lately i’ve been…(xii)

It has been a long time (2 months!) since my last lately i’ve been… post. So we have a lot to catch up on. I’ve been…

buying spin shoes. It only took me oh, 7 months of consistent spinning to finally do it and they make such a wonderful difference. They are also ugly.

 watching the debates! You?

tasting California Cabernet at Silverlake Wine. I love their low-key wine tastings (every Monday and Thursday) and considering that Cabernet is my favorite varietal, and I’m a resident of California – I kind of had to go.

following wine tastings with an amazing dinner of cheap Mexican food and finally trying papusas. In my dream life, every Monday and Thursday I would go to Silverlake Wine for tastings and then to Maya’s for cheap Mexican food.

extra busy at work. It is a good kind of busy and exciting!

having so much fun with newish site learni.st! It is a way to share what you know and learn what you don’t! I’ve been busy building boards related to health/nutrition/food and I’ve been loving learning about more about politics, education (and how the internet shapes classrooms) and the latest in technology.

celebrating Richie’s Birthday (today!) with beer-braised short ribs + bacon & smoked gouda mashed potatoes last weekend and tonight with dinner out!

working on a new look for anutritionisteats.com – coming soon!

What have you been up to lately? Fill me in!