roasted pepper relish

I had always been a bit apprehensive of roasting my own peppers so I continued to pay a ton for them at the store.

Then I had three peppers that needed to be used and I decided to just try roasting my own. Its easy to do right in the broiler! Heat the broiler on high, place peppers on a pan and essentially let them burn, turning to burn all sides. (Everyone can burn food, right?) Once you let the peppers cool you can easily the remove peel and seeds.

That’s it!

This relish can be used for just about anything. Try it with grilled steak or fish. Put it on pizza. Eat it with slices of bread and some melted cheese. Try it with eggs or just plain on its own.

Whatever you do with it, it’s sure to make any food look good and add delicious roasted pepper flavor to every bite.

 

Roasted Pepper Relish

by Emily Dingmann

Prep Time: 5 minutes

Cook Time: 15 minutes

Keywords: appetizer entree gluten-free low-carb vegan vegetarian

 

Ingredients (2-3 cups relish)

  • 3 peppers (I used yellow, orange and red)
  • 2 Tbsp chopped kalamata olives
  • 2 Tbsp chiffonade fresh parsley
  • olive oil
  • salt & pepper

Instructions

Preheat broiler to high.

Place peppers on a baking sheet on top rack, closest to the broiler.

Cook for about 15 minutes, rotating the peppers every few minutes when the skin gets dark.

Let peppers cool.

Remove seeds and skin. The skin should peel off pretty easily.

Thinly slice the peppers and blot with a paper towel.

Toss with olives and parsley, drizzle with olive oil and season with salt & pepper to taste.

Will keep in the refrigerator for 5 days.

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so you want to be a nutritionist…

On a weekly basis I get a sweet email from someone who is a Nutrition major or someone who wants to make a mid-life change to follow their passion and move to a career in food and health. After writing similar emails week after week, I decided to just write a post about it since there are apparently a lot of you out there!

(photo source)

What kind of job do you have? What does a typical day look like? Do you have recommendations?

I can tell you what I do all day but… I’m not really a Nutritionist. Sure, I have a degree in Nutrition, but I’ve never had a full-time Nutrition job. Luckily through this blog, I’ve been able to ramble on about healthy food and even do some consulting work on the side to get my nutrition fix. (Thank you! :) )

The truth of it is, as much as I love nutrition and food, it’s hard to know if I would choose the same major if I had it to do all over again. It’s not that I think I made a wrong choice, I fully believe that I got my first job at French Meadow Bakery partly because of my Nutrition degree, and that job led me to marketing and the combination of marketing experience along with a lot of the experience I had through this site helped get me my current job. I also wouldn’t have been involved with Camp Endeavor without my Nutrition background, so even though right now I wish I had gone to school for journalism, my Bachelor of Science has served me well.

When I was in college, I knew that I didn’t want to work in a hospital, but I did want to become a Registered Dietitian. I applied to internships (you can choose 3) but I was not matched with any of them. I was devastated. Towards the end of school (and especially after I realized I wasn’t going to get an internship) I decided that I wanted  to work in the natural food industry. I really enjoyed my time in the natural food world – but I was working in Marketing, not Nutrition.

I can’t tell you what it’s like to work as a Nutritionist, but I can still give you a few suggestions on how to get there through my own experience.

What do you recommend or suggest if I want to be a Nutritionist or Dietitian?

  • Decide what you want to do. (always an easy life question, right?)  If you want to work in a hospital or for a business that does consulting, chances are you’ll need to be an RD. If you want to do something else (not quite sure what that would be?) you might get away with just the degree. There aren’t a ton of jobs out there for a person who has a Nutrition degree but is not an RD. (there are a few jobs at WIC)
  • If you want to be a “health coach” or “holistic nutritionist” or whatever you decide to call it, you could always think about a program like the Institue of Integrative Nutrition. I absolutely love their philosophies. I always hear great things about the program and I do know a few people who work as health coaches very successfully (not sure if living in LA helps that).
  • If you want to become a Registered Dietitian, know that the internships can be really competitive.  I didn’t get chosen by the programs I applied to. (In my graduating nutrition class, about 30% of my fellow classmates who applied to internships got one). Be prepared to move depending on where you live. I think there were about 5-10 spots in Minneapolis when I was applying and you are competing with people across the country.
  • Get good grades. (this goes along with getting an internship)  Science was rough for me so my grades were not as high as they needed to be to get an internship.
  • Get working/nutrition experience. (this goes along with an internship but can also help to figure out what you want to do) Although I think that your GPA counts much more than experience, you want to have well-rounded experience to put on your application. (Working in the food service department of a hospital was AWFUL.)

Well what do you do?

Currently, I work as the Communications Manager for MAZON: A Jewish Response to Hunger and I absolutely love my job. It really isn’t nutrition-based at all, but once in a while I’m able to develop some simple recipes that can be made with foods from a food pantry or you know, someone asks me a nutrition question at work.

More questions? Leave a comment or email me: [email protected]

Read Part 2 | Part 3 of the series!

 

Resources to check out: 

Eat Right http://www.eatright.org/  (Thanks to Maria and Lindsey for the suggestion!)

 

What do you want to be when YOU grow up? 

daily eats: 2.4.13

Hi! Long time, no daily eats posts. (3 months actually!)

I hope you all had a great Super Bowl (if you celebrate). I tried to catch most of the commercials and ate artichokes, chips with salsa and queso and chicken fingers. (I have no idea…but they sounded SO good!) I sipped on some wine with the snacks and then made some paleo chocolate chip cookies that my friend Erin pinned – she seriously pins the best paleo recipes.

am workout: 30 minute express physique 57. I’ve been doing the physique 57 dvds for a few months now and am a big fan. Do I look like Kelly Ripa? Not yet but I’ll keep you posted. ;)

breakfast: coffee with half & half + 2% and a banana pancake that I baked into a huge banana loaf (way easier than making separate pancakes!) – I make them with bananas, almond meal, flax meal, eggs, egg whites, vanilla and cinnamon and top with some almond butter and a small drizzle of maple syrup. Trust me when I say it is hideous (especially in fluorescent lighting). Most of us thought it tasted good… 

lunch: chopped salad with romaine, kale, cucumber and pepper + 5-6 oz chicken + 1 slice turkey bacon + 1. 5 hard boiled eggs + annie’s light honey mustard dressing.

and a cookie for dessert!

pre-run fuel/snack: few bites of applesauce for some sugar

pm workout: run! I think I might sign up for a 1/2 marathon. I really have no idea what brought this on, it kind of came out of nowhere. (maybe because I’m turning 30, maybe because I just joined a gym, maybe as an excuse to buy some workout clothes, maybe because one of the 1/2 marathon possibilities is in Santa Barbara which means I could turn it into a running and WINE weekend?!) Whatever the reason, I am literally starting at the beginning. I really haven’t done much cardio in the last few months so when I say I’m starting at the beginning I mean, I’m running: 1 mile, 1 mile, 1.5 miles, 2 miles this week. I’ll run more than just 1 mile per workout, but I need to run a mile straight, then take a walking break, then start running again. {Today’s workout ended up being about 4.5 miles total: run 1, walk .5, run 1, walk .5 and 1.5 miles round trip walk to and from gym}

snack: my new favorite – Finn Crisp cracker + deli turkey + mustard – 2 of them are about 100 calories and have more than 10 grams of protein!

dinner: “the word’s best chicken” (recipe from pinterest) + asparagus. The chicken is really good but world’s best might be a stretch, although I have made it a few times now…

dessert: paleo cookies (3)  - the cookies get really soft the next day, I think next time I’ll try adding some more almond meal and freeze them into little dough balls.

I’ll have prettier pictures on my next post, promise! :)