Black Bean Hummus | anutritionisteats.com

black bean hummus

Black bean hummus takes five minutes to make and is full of protein and fiber.  I’ll start with the obvious. Black Bean Hummus is not what I would consider a pretty food. But this dip has a lot going for it. And I can’t get enough of it. Easy: It can be made in minutes. Dump ingredients into… 

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Baby Update | anutritionisteats.com

baby update: 30 weeks

It’s a little hard to believe that I’m already at 30 weeks (over 6 1/2 months!). I knew that between a busy fall and the holidays, the months were going to go quickly, but less than 10 weeks to go?! Insanity. We’ve been making slow progress on the nursery and it should be done in the next… 

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Reader Survey | anutritionisteats.com

reader survey

Hi All! I would greatly, GREATLY appreciate it if you would take a minute or two and give me a little insight into what you’re looking for when you visit anutritionisteats.com. I’ve been blogging for almost six years (WHAT?!) now and every so often it’s important for me to look at what’s working, what isn’t and… 

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Jennifer Aniston Smoothie | anutritionisteats.com

the jennifer aniston smoothie

…for real people. Stars are just like us and they drink smoothies for breakfast. And we can drink the “Jennifer Aniston” smoothie for breakfast and be just like her. (Or something like that.) Her daily breakfast  is a nutrient-rich smoothie made out of berries, banana, chocolate almond milk and protein powder, maca powder, sprouted almonds… 

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10 healthy snack ideas

When I think about snacks that are healthy and filling, they fit into a few categories. 200 calories or less 10 grams of protein 5 grams of fiber This combination helps keep you full until your next meal. (And it’s why pretzels aren’t considered a healthy snack!) Here are some of my favorites!  What’s your… 

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