I’m so glad you’re here! My name is Emily and I’m here to provide you with nutritious and approachable recipes for your whole family. These are meals that come together in about 30 minutes – and don’t require any fancy ingredients. If this sounds good, let’s be friends!
Who am I?
I’m a Nutritionist, home cook, and mom so food has to be quick, family-friendly, and nutritious. I don’t follow any diets, or count calories, but I do believe in real food: no diets, no restrictions, just delicious, wholesome, and satisfying food.
My healthy food mantras:
- Eat a lot of vegetables – make them a main or major component in most meals
- Eat only when hungry – and stop before you’re full
- Eat a lot of nutritious foods – with room for plenty of fun foods that aren’t!
- Never, EVER EVER EVER feel guilty about what you’re eating – enjoy it and move on
Food Aside, Who am I?
Wait, there’s more to life than food?! I’m a Midwest girl (by way of Wisconsin and Minneapolis) who currently lives in Los Angeles. I like to think that my cooking style has had a similar evolution. My food has a base of practicality from the midwest, with a fresh touch from Southern California.
My husband Richie and I have two daughters: Demi and Eden. They’re my favorite people at my table!
I drink coffee in the morning, wine at night, and a green juice every now and then and love to take my toddler on adventures – and the naps that follow. When dinner is over and the dishes are done, you can find me reading cookbooks and food magazines, watching something on Bravo, and shopping online.
I’d be honored to be invited into your table, so if you try any of my recipes, let me know! Tag me @anutritionisteats on instagram and facebook and use #anutritionisteats!