- Standard Beans: Lentils, Garbanzo, Kidney, Great Northern, Black Beans
- Try these: Adzuki, Black-Eyed Peas, Pinto Beans, Edamame
- Full of protein and fiber
- Contain B vitamins, iron and other vitamins and minerals
- They are cheap!
- Canned beans can be high in sodium, so rinse them before using
- On salads (Tuna & White Bean Salad)
- In dips and spreads (Lentil Hummus)
- In soups (White Bean & Ham Stew)
How do beans play a role in your diet?