ask the nutritionist: make over asian sunday

The taster loves to have Asian Sundays and order Chinese take-out. Don’t get me wrong, I love the take-out too, but lately I have been thinking that I could do our own Asian Sunday meal with a lot less grease and guilt but that tastes just as good. I’m certainly not saying this is the healthiest of meals but it is certainly a huge step-up from take-out.
I found some egg rolls and Thai Chicken Goyzas from Trader Joe’s that I made with some Shrimp & Veggie stir-fry. It was a quick and easy meal that satisfied the Chinese craving and left me feeling good, not stuffed.
Do you have a meal that you have made-over or needs to be made-over?

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