10 dips for super bowl snacking

10 Dips for Super Bowl Snacking |anutritionisteats.comWe have three (!!!) days to plan our super bowl menus. What are you making? I haven’t quite decided yet. My plan of attack usually entails some sort of protein (I’m kind of sick of chicken wings so I’m thinking meatballs, maybe homemade!), cheese and crackers (brie? goat?) and definitely a dip – or two – served with lots of veggies!

I’ll be starting the day out on a healthy note with a hike (or some sort of workout) and a green smoothie to balance out an afternoon of snacking. :)

Here are 10 Delish Dips, perfect for super bowl snacking!

black bean hummus

Black bean hummus takes five minutes to make and is full of protein and fiber. 

Black Bean Hummus | anutritionisteats.com

I’ll start with the obvious. Black Bean Hummus is not what I would consider a pretty food.

But this dip has a lot going for it. And I can’t get enough of it.

Easy: It can be made in minutes. Dump ingredients into the food processor and process away!

Healthy: With black beans at the base, a serving of this dip is a good source of protein and fiber. Bonus, tahini is high in vitamins, minerals and calcium!

Black Bean Hummus | anutritionisteats.com

For years now, I’ve been making my own hummus and I strongly feel that once you start making your own, any version you get from the store just isn’t good enough! There are of course (desperate) times when tubs are purchased and I had one of those times before the Packer game last week. I picked up some roots black bean hummus from Whole Foods so that there was something a little healthy to snack on in between the chicken wings and cheese. (Game day food also justified a pre-game green juice…you know, for the baby.)

I really liked the root’s black bean hummus, but it was also $5 for an 8 oz tub so I wanted to try making it at home.

Black Bean Hummus | anutritionisteats.com

And just like my regular hummus, I kept this one really simple. And it’s why I’m calling it black bean hummus and not black bean dip. There is a small difference, but it’s notable. When I make hummus with garbanzo beans, I like lots of lemon juice, some garlic and tahini and olive oil. I also add cumin to hummus, it’s something that I learned from the French Meadow Bakery & Cafe YEARS ago (Minnesota friends, you’ll know where I’m talking about!). It’s not really noticeable but it totally makes the hummus. Naturally, cumin works really well with black beans too, so I definitely added it to this version.

Black Bean Hummus | anutritionisteats.com

There’s a certain game this weekend that could probably use a healthy dip…serve with tortilla chips, multigrain crackers and fresh veggies to make everyone happy. :)

Black Bean Hummus | anutritionisteats.com

PS. I’ll be back on Thursday with some of my other favorite dips…just in time for Super Bowl snacking!

Black Bean Hummus
 
Prep time
Total time
 
Author:
Serves: 2 cups
Ingredients
  • 3 cloves garlic, peeled
  • 1-15 oz can black beans (1¾ cups)
  • ¼ cup tahini
  • juice from 1 lemon
  • 1 tsp cumin
  • ½ tsp salt
Instructions
  1. Place garlic cloves in food processor and process.
  2. Scrape down sides and add remaining ingredients.
  3. Process to desired consistency.
  4. Drizzle with olive oil and sliced green onions to serve.
Nutrition Information
Calories: 138 Fat: 6 grams Carbohydrates: 14 grams Sugar: 0 grams Fiber: 5 grams Protein: 6 grams

 

charred triple-onion dip with crudités

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

You know what every holiday party needs? A beautiful platter of vegetables served alongside a delicious dip.

But not just any ranch dip served with baby carrots. Oh. No.

A dip full-of-flavor and vegetables that are anything but expected. Like where I’m going here?

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

I took three types of onions: green, leeks and shallots. I charred them in the broiler. And then I turned them into a delicious dip.

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

Instead of serving it with the usual carrots, celery and pepper strips, I served it with baby boiled potatoes, mini romaine leaves, roasted brussels sprouts and fresh carrots with tops. (Technically speaking, crudités are raw vegetables, but there’s no need to get technical today.)

It was a welcome change. Other unexpected crudité ideas: roasted cauliflower or winter squash slices, thinly sliced beets or fennel, lightly steamed broccolini or haricot verts and any baby lettuce that’s sturdy enough to stand up to a dip.

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

If you are trying to eat more vegetables (who isn’t!?) try this dip. It’s reminiscent of the classic onion dip, but it’s made from real onions (not dehydrated ones) and the flavor will have you grabbing for vegetables like you never thought was possible!

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

Charred Triple-Onion Dip with Crudités
 
Author:
Serves: 2.5 cups
Ingredients
  • 2 small leeks, cleaned and cut lengthwise
  • 2 shallots, peeled
  • 1 small bunch of green onions
  • 1 Tbsp olive oil
  • 1 cup light sour cream
  • ½ cup mayonnaise
  • juice from ½ lemon
  • few drops of worcestershire
  • salt & pepper
  • crudités for serving
Instructions
  1. Pre-heat broiler.
  2. Drizzle leeks, shallots and onions with olive oil.
  3. Broil for about 10 minutes, until slightly charred.
  4. Let cool a bit and chop all onions, removing roots of green onion.
  5. Stir together remaining ingredients and let chill for at least two hours before serving.

 

gorgonzola + honey crostini

I’m currently in the sky, headed back to the West Coast! I’ll call it the “best” coast if it feels more like the fall weather I enjoyed in New York, and less like the summer weather I didn’t enjoy in LA this past weekend. (I loved being in NYC, the energy feels so different than in LA – I only wish I could have extended my trip so that I could have stayed longer than 36 hours!)

But back to the weather (I am from the midwest after all, and we do like to talk about it), I’m ready for squash and soup and chili and hot tea ALL the time! Temps in the 80’s make that complicated.

Gorgonzola + Honey Crostini |anutritionisteats.com

But I’ll try not to complain about the weather and continue to drown my weather woes with good appetizers. I’ve said it before, I’ll say it again. Appetizers are the way to my heart. They are my heart.

Gorgonzola + Honey Crostini |anutritionisteats.com

And easy appetizers are best. Because when you’re hungry, you’re HUNGRY!

Here, crunchy crostini is topped with creamy and slightly pungent gorgonzola cheese (I used a triple cream!) and a drizzle of sweet honey. You can’t go wrong with this combination. Crunchy, creamy, sweet and salty.

Gorgonzola + Honey Crostini |anutritionisteats.com

Three minutes until crostini is in your belly.

  1. Lightly toast bread
  2. Spread cheese
  3. Drizzle honey
  4. Lightly toast again

Gorgonzola + Honey Crostini |anutritionisteats.com

Perfection in a bite.

Gorgonzola + Honey Crostini
 
Author:
Recipe type: Appetizer
Ingredients
  • french baguette
  • 4 oz gorgonzola (or blue) cheese
  • honey
Instructions
  1. Lightly broil bread for about 2-3 minutes, until golden brown.
  2. Spread blue cheese and drizzle with honey.
  3. Broil crostini for another 2 minutes, or until cheese has melted.