simple & healthy: huevos rancheros

I’ve decided that I need to start making breakfast for dinner more often.

There are a lot of things to love about breakfasts for dinner. In my world, that would mean eggs.

These huevos rancheros are great: flavorful, filling and so budget friendly.

There are many varieties of huevos rancheros, with some more difficult than others, but I decided to go the really easy and simple route. They literally took me 10-15 minutes to pull together. If you want to make your own huevos sauce, Weekly Bite has a great recipe!

Ingredients you’ll need:

  • Corn tortillas
  • Beans (black or pinto)
  • Eggs
  • Shredded cheddar cheese
  • Toppings: salsa, pico de gallo, huevos sauce, sour cream, fresh cilantro

Steps:

  • Heat up the beans and season as desired
  • Fry the eggs (sunny side up is best, but you could also scramble)
  • Melt the cheddar on the tortilla under the broiler
  • Layer cheesy tortillas with fried egg and salsa and any additional toppings
  • Serve with black beans and vegetable

daily eats: 8.6.12

Hey Guys!

Monday is over, who’s happy? I had a bizarre day on the bus front. I’m not sure if I told you or not, but I’m one of oh, 3 people in LA who can actually ride the bus. (Fine, that is an exaggeration.) But I do feel SO incredibly lucky that it is easy for me to ride the bus! First the bus I ride drove right past me, then I missed the stop that I needed to get off at (good book!) and then on the way home, someone driving by yelled “hey prostitutes!” out the window to myself and a girl from work. I thought my outfit was kind of preppy, but apparently not! :)

Oh, and I’m a little out of practice on the daily eats posts – I forgot to take two pictures! I’m sure you can use your imagination…

Beverages: coffee + coconut creamer. While I prefer the flavor of 1/2 & 1/2, I’m trying to cut down on dairy and find that after a few days of coconut creamer I don’t really notice it anymore. I save my dairy consumption for cheese and greek yogurt.

Breakfast: raspberry & cashew museli (or overnight oats): 1 serving oats + almond milk + 1/2 cup 2% greek yogurt + 3/4 cup raspberries + flax + cashews

Lunch: tuna (1 can) & white bean (2 servings) salad + greens with balsamic dressing

Snack 1: finn crisp crackers (caraway) + 100 calorie pack of guacamole

Snack 2: raw almond butter

Workout: 45 minute spin class

Snack 3: olives

 

Dinner: brown rice + fried tofu + bok choy, asparagus and baby greens saute

Dessert: small square of dark chocolate

Have any good commuting stories to share?

daily eats: 7.10.12 {SNAP Challenge}

Two down, 5 to go! I was wondering last night if I could count wine as a condiment…

Beverages:

milk + coffee at work!

Breakfast:

peanut butter sandwich (again)

Lunch: More bread… Lunch was delicious but I was still hungry after eating it. Overall, it contained protein, healthy fats and vegetables but if I were to have something similar normally, I would change a few things. I would normally use the entire can of tuna over a huge bowl of salad greens and other raw vegetables with some whole grain crackers on the side. I’m not sure if it is the lack of volume from the vegetables in these meals that isn’t filling me up or smaller amounts of protein and fiber…maybe both?

1/2 can tuna + 1/2 avocado sandwich + 2 carrots

Snack: 10 saltine crackers (only thing I had at work!)

I wanted to stop by the grocery store to pick up a few more vegetables, possibly fruit and SNACKS but I was running late and needed to get home to the dog (we are dog sitting)…is this what it is like to be responsible for someone or something else?! :)

I had a few more crackers with some cheese as it was my only snack option. (Originally I mixed some beans with a bit of cheese, but I couldn’t do it, so bad.)

Dinner: Has an interesting story. We were at the meat counter shopping the other day and I noticed a yellow sticker that read “$.99 special!” and found a pound of ground bison a day away from the use or freeze by date, so they had marked it down to 99 cents! I originally picked up one of them and was going to use it instead of the chicken sausage I had planned on. It turns out that the one pound of chicken drumsticks that I was planning on getting ($1.48/pound) were only available in a value pack so they were way out of the budget. I ran back to the meat/fish counter and they had one more pack of the ground bison left so I grabbed it! We totally lucked out, I have no idea how often you can find these sort of deals, but I would doubt very often.

bison patty (about 3 oz) + lettuce + tomato (from the garden) + mushroom rice (packaged)

 I was still a bit hungry after dinner so I had 4 more saltines with some peanut butter. I know that yesterday I said the saltines were tasty, but I’m kind of getting sick of them now…

Nutrition Stats: About 1,860 calories, 83 grams of fat, 205 grams of carbohydrates, 19 grams of fiber, 30 grams of sugar, 82 grams of protein. 

Would you guys like to see another day or two of the SNAP Challenge meals? I don’t want to bore you, so let me know! I would also LOVE your suggestions for cheap, filling snacks! 

 

add this: beans

()

What:

  • Standard Beans: Lentils, Garbanzo, Kidney, Great Northern, Black Beans
  • Try these: Adzuki, Black-Eyed Peas, Pinto Beans, Edamame

Why:

  • Full of protein and fiber
  • Contain B vitamins, iron and other vitamins and minerals
  • They are cheap!
  • Canned beans can be high in sodium, so rinse them before using

How:

How do beans play a role in your diet?