blueberry & banana baked oatmeal

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Two really exciting things have happened this (crazy) week. One: I launched a new website at work today! This project has been consuming (understatement?) me for the last few months and to have it completed…amazing! Work on Phase 2 starts soon. :) Two: I started a baby registry! This was one of those tasks that I kept putting off, but now that I’m finally in it, it’s so fun! And a little stressful. Which car-seat? Which bath tub? There are SO many choices.

When life gets busy, staying healthy (exercising, eating well, not stressing) is tough. And in my opinion, it’s when planning ahead – and prepping –  makes a huge difference.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Baked oatmeal. It makes SO much sense.

You stir ingredients together. You bake them. Healthy breakfast is made for the week!

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

I’ve mentioned it before, but I eat breakfast at work so I’m always looking for breakfasts that can be made ahead of time and easily transported to work. (Also, you should see the massive “lunch” bag I take with me every day.)

This version of baked oatmeal utilizes a number of good-for-you ingredients like antioxidant-rich blueberries, omega-3 -rich walnuts, full-of-fiber oats, all while still tasting delicious. You don’t have to tell anyone its really good for you.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Blueberry & Banana Baked Oatmeal is:

  • 100% whole-grain
  • gluten-free
  • refined sugar-free
  • full of protein-rich ingredients like eggs, milk and walnuts

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

To re-heat, simply microwave until warm and top with a splash of milk or half & half.

Enjoy!

Blueberry & Banana Baked Oatmeal
 
Author:
Recipe type: Breakfast
Serves: 6-8
Ingredients
  • 2 cup oats
  • ½ cup chopped walnuts
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • pinch of salt
  • 1 cup milk
  • 3 eggs
  • 1 Tbsp vanilla
  • ¼ cup maple syrup
  • butter for greasing pan
  • 2 bananas, sliced
  • 4 oz blueberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Stir together dry ingredients: oats, walnuts, baking powder, cinnamon and salt. Set aside.
  3. Stir together wet ingredients: milk, eggs, vanilla and maple syrup.
  4. Lightly grease 8x8 baking pan with butter.
  5. Layer banana slices on the bottom of pan, top with half of blueberries.
  6. Sprinkle dry ingredients over fruit.
  7. Pour wet ingredients over and top with remaining blueberries.
  8. Bake for 40-45 minutes, until golden brown.
Nutrition Information
Calories: 268 Fat: 11 grams Carbohydrates: 34 grams Sugar: 19 grams Fiber: 4 grams Protein: 9 grams

This post is sponsored by Central West Produce. Opinions are my own. 

cottage cheese + hard-boiled egg toast

Cottage Cheese Sandwich | anutritionisteats.com

Any other cottage cheese fans out there?

I have to admit that I typically keep my cottage cheese-consumption pretty typical. You know, plain. Or with chunks of cantaloupe. Or applesauce. (Which was probably one of my first foods, I ate that combo as a baby!)

Cottage Cheese Sandwich | anutritionisteats.com

But today, in light of a cottage cheese conversation, I decided to step out and try something a little different. So I gave toast a protein boost with a scoop of cottage cheese and a hard-boiled egg. It sounds a little weird, right? But it makes sense.

Cottage Cheese Sandwich | anutritionisteats.com

And it works. It turns out that you can’t really go wrong with a hearty slice of bread topped with creamy cottage cheese, hard-boiled egg and sliced tomato. (Don’t forget a drizzle of olive oil, salt and pepper to finish things off!) I had my whole family try it out and though everyone was skeptical at first, we all loved it. Or, try swapping out the egg slices for avocado for a protein-boosted twist on avocado toast!

Cottage Cheese Sandwich | anutritionisteats.com

Why do I like cottage cheese?

  • It’s high in protein (fun fact: a 1/2 cup of cottage cheese has more than double the protein of an egg!)
  • It’s low in sugar
  • It tastes good AND it’s satisfying

A serving of cottage cheese is a great addition to any meal, or perfect for a snack. Try it topped with fresh fruit or go the savory route with cucumber, chopped tomatoes, a drizzle of olive oil and a sprinkle of salt & pepper. Find recipe ideas and ways to incorporate cottage cheese here.

And please, give this toast a chance!

This post is sponsored by Daisy Brand

sautéed banana oatmeal

Sautéed Banana Oatmeal | anutritionisteats.com

The heat wave finally broke in LA, and now that we can pretend like it’s fall along with everyone else, I’ve got oatmeal on the brain! I love making oatmeal from scratch (as opposed to using the flavored, instant versions – though I use them from time to time!) and loading it with extra flavor, a little sweetness and some protein and/or fat to keep me satisfied until lunchtime.

Sautéed Banana Oatmeal | anutritionisteats.com

And I can say without a doubt that this sautéed banana oatmeal is going to be a staple this fall. It’s sweet, it’s creamy and it tastes quite decadent. It’s the best of both worlds. It’s enjoyable enough for a weekend breakfast, but it’s also healthy enough for a weekday breakfast! (I like to keep breakfasts and lunches pretty healthy during the week but the weekends are another story.)

Sautéed Banana Oatmeal | anutritionisteats.com

Sautéing the bananas, as opposed to just topping cooked oatmeal with raw bananas takes this breakfast from “Ugh, it’s Monday” to “Mmm, it’s Sunday morning and I have the whole day to myself!” It’s ridiculously easy too.

Sautéed Banana Oatmeal | anutritionisteats.com

How easy?

  1. Slice bananas.
  2. Heat coconut oil in nonstick pan and add bananas.
  3. Sprinkle with brown sugar.
  4. Serve over hot oatmeal with hot milk.

And that’s it.

Sautéed Banana Oatmeal | anutritionisteats.com

You’ll be “Mmm-ing” and “Yumm-ing” no matter how early you had to wake up!

Sautéed Banana Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • 2 servings oatmeal, prepared as directed
  • 2 Tbsp coconut oil
  • 2 medium sized bananas, sliced
  • 2-3 Tbsp brown sugar
  • 1 cup milk for serving
Instructions
  1. Heat coconut oil in medium sized pan.
  2. Add bananas to pan and cook for about a minute, stirring briefly.
  3. Sprinkle brown sugar over bananas, cook for one minute and stir so that mixture coats all bananas.
  4. Remove from heat.
  5. Divide bananas over oats and serve with warm milk.
Nutrition Information
Calories: 496 Fat: 20 grams Carbohydrates: 72 grams Sugar: 33 grams Fiber: 7 grams Protein: 10 grams

 

 

four 3-minute breakfasts

Breakfast week continues and today, I’m here with four tasty breakfast ideas!

4 Three-Minute Breakfasts | A Nutritionist Eats

I am ALL business in the mornings. I get up (and hopefully change for the gym), get cranky if Richie is taking too long to get out of bed, workout, rush home and get ready for work. A quick stop at Starbucks and I’m at work by 8am! I’m not hungry right away in the morning and since I eat breakfast at work, I’m always on the lookout for simple breakfasts that can be thrown together in a few minutes.

And I think most of us are, especially now that the school year is upon us! I also think that breakfasts tend to get boring. We eat the same oatmeal, bowl of cereal or piece of toast day in and day out – BORING! Switching it up doesn’t have to mean fancy, it just means trying something different. Try these healthy breakfasts that come together in minutes, and are each perfectly delicious.

4 Three-Minute Breakfasts | A Nutritionist Eatsenglish muffin + cream cheese + preserves. I absolutely love this breakfast and I always forget about it. It’s a little low on protein so pair it with some almonds or a glass of milk.

 

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatsstrawberries & cream oatmeal smoothie. Recent, but so deserving to be on the list! Whole grains, protein, dairy…this smoothie has it all!

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatstoast + nut butter + hard boiled egg. This is a filling breakfast with whole grains, healthy fats and protein and even though I can’t have eggs – you should!

 

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatsfrozen waffle + ricotta + fresh berries + drizzle of honey. This tastes like such a treat! Ricotta is really high in protein (14 grams per half cup) and when you top a whole grain waffle with it and add some fresh berries, you’ve got quite the breakfast!