no more eggs

So I have some depressing news. I can’t eat eggs anymore.

The depressing part is that this isn’t by choice. The non-depressing part is that, in the grand scheme of life….wait, life without eggs?!

Life without eggs... OMG! | A Nutritionist Eats

 

And honestly, it hasn’t even really sunk in yet. I’ve been finding good alternatives (like gelato instead of ice cream and just mayo instead of mayonnaise) but I do feel a twinge of jealousy when I see delicious-looking brunch recipes or a poached egg.

What happened? For the last 5ish (?!) years, I’ve had on and off-stomach issues. I’d take enzymes, sip kombucha, swallow peppermint pills (in addition to my probiotics) and contemplate brown rice-only diets and then it would go away and I’d forget about it. This past winter, after some really bad days, I decided to finally do something about it. I went to the doctor. No answer. I went to the Gastroenterologist and left with a prescription and an endoscopy appointment. (No answer.)

Right before my scheduled endoscopy, I had an interesting conversation with a friend of mine who had similar issues. She took some food intolerance tests and urged me to do the same. And after thinking about it for a little while, I decided that I wanted to pursue a more holistic route. I wasn’t ok with automatic pills and procedures that I had a feeling wouldn’t lead to any answers. I figured my issues stemmed from food, but I was never able to pinpoint it to a certain food.

So I took some tests (blood and others!) and my results were…surprising. No reactions to the common suspects like dairy, soy or gluten. I had really high responses to eggs (both yolk and whites) and green beans.

Life without eggs... OMG! | A Nutritionist Eats

OH! You mean the foods I eat ALL THE TIME!? I eat (ate) a ton of eggs and definitely had green beans on a weekly basis. I was a little shocked, but it was the beginning of an answer so I was ready to explore further. Next, I cut out eggs and green beans for two weeks, which actually took four weeks because I kept accidentally eating foods that contain eggs! It made me realize just how many eggs (and products containing eggs) I was eating – A LOT! And if you want to see an example of that, check out all of the posts that mention eggs.

Then, after that egg-free period, I re-introduced them to see what happened. After a glorious day of eating breakfast at eggslut, deviled eggs, fresh egg pasta AND a cupcake…I got a rash all over my back and chest. And now, whenever I eat eggs (once it even happened after a mayo-based salad!), I get a rash, almost immediately. I haven’t tried green beans yet (to see if I have a reaction), but for now, I’m ok not having them.

And that’s how I determined I can’t eat eggs. I’ll still eat a few bites every now and then because I can deal with the rash, but I know what happens if I have too many of them and I definitely don’t want to go back to that.

Favorite Egg Recipes | A Nutritionist Eats

Because I like to torture myself… my favorite egg recipes (L to R): Breakfast Tacos with Chipotle Sour Cream | Anthony Bourdain’s Egg Scramble | Spicy Egg Scramble

Why tell you? Because mainly, I thought you might find it interesting! But also, I want to recommend the Naturopathic route if you’ve ever considered it. I have to pay for the visits and tests out of pocket (which is so frustrating because I know seeing her cost SO much less than all of the tests I would have taken going the traditional route) but she is so thorough, thoughtful and the Naturopathic route just makes sense to me. (More info on Naturopathic Medicine)

Any egg alternatives I should know about? :)

 

daily eats: 7.9.14

Oh, hello! Are you surviving the post- long-weekend week of work? My week has been busy (newsletter time at work) so I’m kind of ready for the weekend! You?

workout: 45 minutes walking on treadmill. I’m still really content with low-key exercise, so that’s what I’m doing! Lots of walking, 7-Minute and barre workouts. Every once in a while, I think about signing up for a race so I’ll start running again – and then I decide against it.

beverages: coffee + 1/2 & 1/2, per usual

breakfastblueberry bliss smoothie + a few kale cubes thrown in for good measure!

Daily Eats | A Nutritionist Eats

snacks: almonds + fresh fig. It was my first time trying a fresh fig and I’m still undecided on if I like them or not. The flavor was nice, but the texture was not my favorite.

Daily Eats | A Nutritionist Eats

yoga: 30 minutes of gentle yoga/stretching. One of my coworkers has been leading yoga every Wednesday over lunch and it is such a wonderful break in the day/week.

lunch: romaine + cucumber + kale (last minute addition) salad + my favorite cilantro dressing (trader joe’s!) with tuna + mayo + celery + onions. Lunch was supposed to be served with toasted pita and goat cheese, but the pita was moldy, so I turned it into a snack with crackers instead…

Daily Eats | A Nutritionist Eats

snackscrackers + goat cheese (at work) and a glass of shiraz (not at work).

Daily Eats | A Nutritionist Eats

dinner: I went into dinner not having any clue what it would be because we were headed to house/dog sit. We found some burgers (with cheese) + sweet potato puffs + pickles + onions + ketchup. At least I had vegetables at lunch! (Check out instagram to see the cute pup we watch!)

Daily Eats | A Nutritionist Eats

approximate nutrition stats: 1,898 calories, 104 grams fat (52%), 123 grams carbohydrates (28%), 18 grams fiber, 55 grams sugar, 89 grams protein (20%)

thoughts: Of course I always try to include vegetables at dinner, but it doesn’t always happen. Life goes on! Also, these posts stop me from mindless snacking – Richie was snacking on chips and salsa before dinner but I didn’t want to deal with a picture so I didn’t have any. :)

blueberry bliss smoothie

Blueberry Bliss Smoothie | A Nutritionist Eats

Sometimes I just want a non-green smoothie.

Can you relate?

I drink a green “juice” or smoothie on an almost-daily basis so when I order an all-fruit smoothie? It feels like a treat! (You can roll your eyes at that statement, I get it. And I totally deserve it.)

Blueberry Bliss Smoothie | A Nutritionist Eats

This particular smoothie is one from our neighborhood earthbar, which is, in my brother’s* words, “that yuppy, wannabe-hippy smoothie place.” Wannabe-hippy in the sense that it’s not that hippy. It’s more Range Rover than Prius; more spinning than yoga; and more $10 green juice than kale-from-the-garden. Either way, I love knowing that concoctions to cure everything from a cold to a hangover are a mere three blocks away.

*It’s worth noting that my country-living brother and his firefighter roommates just made frozen green cubes with kale, spinach and broccoli to add to their morning smoothies. Clearly he’s a little more yuppy/hippy than he’d like to let on.

Blueberry Bliss Smoothie | A Nutritionist Eats

No matter how you feel about earthbar, no one can deny that they make amazing juices and smoothies. I typically order a green juice or their detox smoothie which is a great combination of banana, pineapple, raw kale and hemp milk (see, always with the green drinks). Then I ordered the blueberry bliss and was blown away. (One time I also ordered an açaí bowl – amazing!)

The blueberry bliss smoothie is creamy, sweet and delicious. Antioxidant-rich blueberries are blended together with healthy-fat almond butter, protein powder (obviously full of protein) and a banana that adds not only sweetness but also potassium and iron.

Blueberry Bliss Smoothie | A Nutritionist Eats

So even though there isn’t a green in sight, this smoothie is packed with good-for-you ingredients. Though I don’t have kids of my own, I’m pretty sure this is a smoothie that even the little ones would enjoy – let me know if your kids (or you, I also care about you!) try it out!

nutrition facts: 278 calories, 13 grams of fat, 29 grams carbohydrates, 6 grams fiber, 16 grams sugar, 17 grams protein

Blueberry Bliss Smoothie

by Emily Dingmann

Prep Time: 5 minutes

Keywords: blender beverage breakfast snack gluten-free high protein vegetarian

Ingredients (2 servings)

  • 1 cup frozen blueberries
  • 1 frozen banana (or fresh)
  • 1 serving vanilla protein powder (about 28 grams)
  • 2 Tbsp almond butter
  • 2 cups milk

Instructions

Blend all ingredients until smooth.

Add more milk as needed.

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daily eats: 6.4.14

No food theme yesterday, but plenty of “little luxuries” throughout the day. I guess it doesn’t take much! (?) I had the day off of work yesterday (for Shavuot) and while I wasn’t doing anything exciting, it was wonderful to have a day at home to catch up on things.

beverages: coffee + 1/2 & 1/2 out of my favorite mug.

Daily Eats | A Nutritionist Eats

breakfast: 1 cup 2% greek yogurt + 1/2 cup granola. Not packing all of my meals for the day is a luxury in itself.

Daily Eats | A Nutritionist Eats

workout: 30 minutes of jillian michael’s yoga meltdown (<<affiliate) through live streaming on amazon prime. We started doing yoga at lunch on Wednesdays at work, so I stuck with that theme. With the exception of the sun salutations, I’d say this is more yoga-inspired, than typical yoga, but it was a great workout nevertheless.

lunch: 4 oz tuna + 1 Tbsp mayonnaise + celery + onion + 1 slice of bread + 1 oz shredded cheese with carrots + celery + pickles. This is my standard “lunch at home” meal and it’s one of my favorites. Simple and tasty.

Daily Eats | A Nutritionist Eats

snack: Definitely my favorite part of the day, mainly because it felt like such a treat! I had a glass of wine + turkey slices + sartori bellavitano cheese while reading. I’ve been focusing on books lately so I was really behind in my LA Times (just the food/home section) + magazines. I took some time to read both books and magazines. It was great…obviously something I need to do more of!

Daily Eats | A Nutritionist Eats

dinner: It’s another Blue Apron week, which is always super exciting. The menu this week included chicken thighs (last night!), beet pasta and tonight’s Maple & Ginger Glazed Salmon with Watercress, Orange & Parsnip Salad. This meal was OUTSTANDING! The salad, the glaze…OMG. (Someone was pretty much licking the pan, but I’m not going to name any names.) We’re still loving Blue Apron, try it out!

Daily Eats | A Nutritionist Eats

dessert: a small handful of chocolate-covered almonds

approximate nutrition stats1,957 calories, 103 grams fat (51%), 111 grams carbohydrates (25%), 16 grams fiber, 55 grams sugar, 109 grams protein (24%)

thoughts: pretty good! A lot of dairy, but that’s typical. :)