daily eats: 1.22.14

So since we’ve last talked, there have been two major things going on. One: Richie and I got nike fuel bands and we love them SO much. Mainly because they motivate me to be more active throughout the day instead of just working out and then being sedentary for the remainder of the day. Two: I tried taking new head shots (sooooo overdue) and instead of getting a good photo, I discovered that I have wrinkles. Around my eyes. Real. Live. Wrinkles. It’s concerning. Now I’m on the lookout for a big, floppy beach hat for our trip to Mexico next month. Where do I find a cute one?

workout: 5 min elliptical warm-up + 33 minutes (whole thing was 45 but I didn’t have time) of the “ultimate hollywood” workout from the Nike Training app. It was a fun fusion of yoga, kickboxing, pilates and sculpting meaning I looked a tad crazy at the gym and I will be very sore. I was getting bored with the elliptical so it was time to switch things up and I think I’ll incorporate more of these Nike workouts into my workout routine.

beverages: coffee + 1/2 & 1/2

breakfast: green smoothie: spinach + banana + pineapple + tera’s whey goat protein + almond milk along with a handful of almonds (I had so much smoothie that I needed two containers…I think I need a bigger smoothie bottle!)

breakfast | a nutritionist eats

(Shortly after the almond picture, I freaked out over my messy desk.)

lunch: sprouted bread + slice of goat cheese + avocado + maldon sea salt flakes is my favorite lunch right now. I keep things simple (and without much prep work) by eating it with some carrot/celery sticks + some deli chicken meat for an extra protein-boost. Normally I use 1/2 an avocado, but we have a ton of avocados to use right now so I used the whole thing. :)

lunch | a nutritionist eats

snack/treat: today was a birthday celebration in our office and while I was hoping that the yellow cupcake + chocolate frosting would be gone by the time I got to them (so I wouldn’t be tempted)…there were plenty. Obviously I ate one and enjoyed every bite.

dinner: I didn’t really have a dinner planned for tonight, I’m still not sure why…so Richie picked up Chipotle. I realize that I had Chipotle for dinner on a recent daily eats post so I apologize, I swear I don’t eat it every day! My standard Chipotle order is: salad (no dressing) + chicken + fajita veggies + black beans + medium salsa + sour cream + extra lettuce along with some chips + guacamole. Dinner also included wine + water + laptop while watching the Badger vs. Gopher game.

dinner | a nutritionist eats

approximate nutrition stats: 2,144 calories, 110 grams fat (47%), 170 grams carbohydrates (32%), 47 grams fiber, 66 grams sugar, 106 grams protein (20%)

thoughts: the calories are on the higher side, but nothing I’m concerned about and  to be expected when you eat an entire avocado+ and have a cupcake in one day!

daily eats: 11.11.13

Hello, hello! How is everyone? In shock that its mid-November like me? Good because I’m in major denial. I’m back for a daily eats post, not with any theme…just a healthy day of food. :)

coffee: totally deserves its own food group, no? I had mine with 1/2 & 1/2. I tried to switch back to coconut creamer (to reduce the dairy in my life) but I just can’t. Coffee is one of life’s simple pleasures and I love it so much more with 1/2 & 1/2. So that’s what I drink it with.

Today I got up early (well, the same time I would get up to go to the gym) and instead of working out, I got ready and went to Starbucks instead. It saves me time on the commute and gives me an opportunity to write, work on the blog and create other content, it’s such a nice way to start the day.

breakfast: protein pancakes + maple syrup + creamy nutzo. This was the first time trying the banana hazelnut flavor of flapjacked protein pancakes – SO good.

lunch: chicken shawarma + greek salad (lettuce + cucumber + tomato +  feta + olives + olive oil + red wine vinegar + oregano). The shawarma recipe, though slightly involved, didn’t take too much time and was delicious. I would recommend it!

Normally I get really snacky in the afternoon, but I spent the afternoon at the doctors office so I wasn’t able to think too much about food. I did however have a smoothie prepared and ready to go. :)

snack: smoothie (vanilla tera’s whey + 1/2 banana + 1 cup frozen berries + 1 cup almond coconut milk) 

workout: now that I’m no longer training for my half marathon, I’ve pretty much stopped running. I think I’ll get back into it, but I’ve been looking forward to mixing it up again. I was still sore from two rounds of the 7-Minute Workout on Saturday (a good indication I need more lunges, squats and triceps dips in my life) so I kept it easy with 25 minutes elliptical + 25 minutes incline walking on the treadmill.

dinner: per usual, I changed our dinner schedule this week. It never fails! Steak + veggies was on the menu, but we ended up with Chipotle. I had a chicken salad + fajita veggies + salsa + greek yogurt (for sour cream) with some chips + guacamole.

dessert: two dark chocolate peanut butter cups

approximate nutrition stats: 1,750 calories, 82 grams fat (41%), 135 grams carbohydrates (30%), 28 grams fiber, 70 grams sugar, 130 grams protein (29%)

Thinking about those in the Philippines affected by Typhoon Haiyan – the destruction is heartwrenching. Give something if you can, they need it. 

egg, avocado & cheese toast

I just have to share my newest breakfast obsession with you guys.

It’s not even really a recipe, per say…but it is oh SO good and you definitely need to make it.  Simple food really is the best, isn’t it?

The premise is a simple one, lightly toasted bread (or broiled if I’m at home and too lazy to get the toaster out) is topped with avocado slices and thinly sliced cheese (my favorite is pepper jack) and then broiled until the cheese is golden brown. Then top the toast with preferably, a runny egg. De.Vour.

If I’m at work, I’ll bring a fully cooked egg and then put the components together once I’m ready for breakfast. (But there’s no real plate, golden brown cheese, or runny egg.) It’s still good and definitely still satisfying, but not quite the same.

This toast also makes a delicious lunch or simple dinner if you just can’t fathom such a savory meal first thing in the morning. Anytime of the day, just make sure you eat this soon!

Egg, Avocado & Cheese Toast

by Emily Dingmann

Prep Time: 5 minutes

Cook Time: 5 minutes

Keywords: breakfast sandwich high protein kosher vegetarian cheese eggs

 

Ingredients (2 servings)

  • 2 slices bread (sprouted, whole grain, brown rice)
  • 1 small avocado, thinly sliced
  • 2 oz jalapeno jack cheese, thinly sliced
  • 2 fried eggs

Instructions

Turn broiler on high.

Lightly toast bread. (If using broiler, be careful!)

Top bread with sliced avocado and cheese.

Broil until golden brown, watching carefully.

While toast is in the broiler, fry eggs.

Top toast with fried egg.

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pizza quiche

Yes. Pizza Quiche.

Let’s get the most important thing out of the way. This tastes amazing. And starting your day with pizza lends itself very nicely to having a good day. I did a study. Pizza = happy.

The other important thing about this pizza quiche? It’s healthy. It’s gluten-free, high-protein, low-carb, and could be paleo if you omit the cheese. (But whyyyyyy?) Eggs and vegetables (and sausage if you like) are all combined and baked until golden brown. The literal icing on the cake is some marinara and a sprinkle of mozzarella which melts into a gooey topping. The cauliflower isn’t very detectable, but gives the quiche more body and bite since it’s missing a crust.

Pizza for breakfast!

 

Pizza Quiche

by Emily Dingmann

Prep Time: 10 minutes

Cook Time: 60 minutes

Keywords: bake breakfast gluten-free high protein low-carb sugar-free eggs Italian

 

Ingredients (4 servings)

  • 4 cups cauliflower florets
  • 6 eggs
  • 3/4 egg whites (the equivalent of 4 eggs if you want to use all whole)
  • 6 oz turkey or chicken sausage (optional)
  • 1 cup marinara sauce
  • 3/4 cup shredded mozzarella
  • other optional ingredients: shredded greens, diced onion or pepper, sauteed mushrooms

Instructions

Pre-heat oven to 375 degrees.

Steam and mash cauliflower.

Whisk eggs and egg whites together and season with salt and pepper.

Spray baking dish with cooking spray and layer cauliflower on the bottom.

Pour over egg mixture.

Sprinkle on additional optional ingredients.

Cover with foil and bake for about 45 minutes until egg is set.

Remove foil, spread marinara over the top and sprinkle with cheese.

Bake for another 10-15 minutes, until cheese has melted.

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