broccoli pesto pasta

Broccoli Pesto Pasta | anutritionisteats.com

I’ve received some wonderful cookbooks lately but there’s one problem: I’m drawn to – and therefore bookmarking – all of the cozy and rich, fall and winter meals. And the only problem is that we just came off of another scorching few days (90’s and I’m so over it) and I can’t quite bring myself to make the hearty meals quite yet. (The soup was an anomaly!)

I managed to find something a little more forgiving in the heat: broccoli pesto pasta! We absolutely LOVED this meal.

Broccoli Pesto Pasta | anutritionisteats.com

FRESH and LIGHT by Donna Hay* is the kind of cookbook I would love to write. It’s filled with beautiful pictures (simple ones, not heavily styled, which I’ve come to realize is what I’m drawn to) and recipes, ideas and inspirations for real food, kept both fresh and light. I have about 15 recipes bookmarked, but it’s the kind of cookbook that can be pulled out for inspiration on a regular basis. She has a number of sections in the book with a whole spread of simple variations on meals like pizza, pasta, dips and muffins. It’s my kind of cooking. Simple, no crazy-long ingredient lists or equipment required, just real food that’s full of flavor and perfectly healthy.

Broccoli Pesto Pasta | anutritionisteats.com

(So yes, I HIGHLY recommend the book!)

Let’s talk about this pesto! I’m a pesto fan and so I was drawn to this variation right away. I’ve had kale, arugula and edamame pestos, but never broccoli pesto. It comes together really quickly (about 20 minutes!), requires only a few ingredients and I love that your entire meal is served in one bowl for a simple dinner.

Broccoli Pesto Pasta | anutritionisteats.com

After taking a bite, my first thought was, wow, it tastes so fresh and light. (Yes, the title of the book!) But it really does taste so fresh and it’s while it’s a very satisfying meal, it’s light at the same time. Richie also loved this meal, and not just because it included pasta. :)

I think it would be great for kids who aren’t thrilled by the idea of broccoli on it’s own – it’s hard to resist when it’s combined with cheese, fresh herbs and pasta!

Broccoli Pesto Pasta | anutritionisteats.com

Broccoli Pesto
 
Prep time
Cook time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • 2½ cups of blanched broccoli
  • 1 clove of garlic
  • ½ cup flat-leaf parsley leaves
  • ⅓ cup pine nuts
  • 2 Tbsp olive oil
  • 2 cups hot spaghetti
  • parmesan
  • salt & pepper
Instructions
  1. Combine broccoli, garlic, parsley, pine nuts and olive oil in food processor and process until finely chopped. (You want to keep some texture to it!)
  2. Toss with hot spaghetti and sprinkle with parmesan and an extra drizzle of olive oil if desired.
  3. Season with salt & pepper to taste.
Nutrition Information
Calories: 575 Fat: 22 grams Carbohydrates: 77 grams Fiber: 10 grams Protein: 20 grams

*affiliate link

healthy lunch ideas

Healthy Lunch Ideas | anutritionisteats.com

Do you love packing lunches as much as I do? (I’m kidding, that’s not a real question.)

I love cooking, but prepping lunches? Not one of my favorite things to do. And I get the feeling that those of you who pack lunches day in and day out get sick of it real quick as well. And it’s totally understandable – it takes a ton of planning, prepping and energy to pack lunches every day.

When I think of the goal of this little website of mine, it’s to provide simple, delicious and healthy inspiration to eat well. For kids, for adults and for everyone in between. With that in mind, these healthy lunch ideas are suitable for the entire family, and I kept them as easy as possible.

Healthy Lunch Ideas | anutritionisteats.com

Ideally, each lunch (and meal for that matter!) should consist of a protein, vegetable and whole-grain or starch component. The fruit and treat are optional, but may help you score good lunch cred! Portion size will depend on the size of the human. :)

Healthy Lunch Ideas | anutritionisteats.com

 

 

 

 

 

 

Healthy Lunch Ideas: Protein | deli meat, cheese cubes, hard boiled eggs, edamame, beans, cottage cheese, greek yogurt, nut or sun butter, grilled or leftover meat, tuna or egg salad, smoothie (frozen in molds), meatballs, frittata, cheese quesadilla, grass-fed hot dogs

Healthy Lunch Ideas | anutritionisteats.com

 

 

 

 

 

 

Healthy Lunch Ideas: Vegetables | carrot sticks, grape tomatoes, lettuce wraps, cucumber slices, roasted vegetables, red pepper strips, snap peas, coleslaw, sautéed zucchini, steamed broccoli, roasted cauliflower

Healthy Lunch Ideas | anutritionisteats.com

 

 

 

 

 

 

Healthy Lunch Ideas: Fruits | berries, apple slices, orange segments, grapes, melon chunks, sliced kiwi, mango

Healthy Lunch Ideas | anutritionisteats.com

 

 

 

 

 

 

Healthy Lunch Ideas: Whole-Grains (or Starch)| crackers, pasta, bread, popcorn, tortillas, pita bread, mini bagel, waffles, pancakes, english muffin, focaccia, cereal, baked oatmeal, cinnamon raisin bread, cubed sweet potato, roasted squash, mashed potatoes, potato pancakes, sweet potato fries

Healthy Lunch Ideas | anutritionisteats.com

 

 

 

 

 

 

Healthy Lunch Ideas: Treats | fruit leather, whole-grain cookies, mini-muffins, trail mix, dried fruit, granola bars

Want More? I rounded up 225+ lunch box ideas here.

Dealing with Food Allergies? Healthy Alternatives for Food Allergies.

Helpful Products: these products might make packing lunch a little easier and a little more fun! The popsicle molds are great for filling and freezing with healthy smoothies (add some greens!) and the baking cups are helpful for keeping foods separate in bento-box style lunch containers.

Healthy Lunch Ideas | anutritionisteats.com

LunchBots Quad Container | Silicone Popsicle Molds | Silicone Baking Cups | Laptop Lunches Bento Buddies *affiliate links

What do YOU pack for lunch?

 

8 ways to use pesto

10 Ways to Use Pesto | A Nutritionist Eats

Is there anything better than a batch of fresh pesto?

The possibilities are endless. Even the beginnings are endless!

10 Ways to Use Pesto | A Nutritionist Eats

I’m kind of a purist when it comes to pesto – meaning I tend to stick with the standard basil + pine nuts + garlic + parmesan + olive oil, but it’s not to say that I never branch out. It’s just rare. And for the record, I don’t always make my pesto from scratch. It’s preferred, but I also love the Kirkland brand of prepared pesto from Costco.

8 ways to use pesto: 

Pesto Pizza | A Nutritionist Eats

This has been dinner far too many times to count. It couldn’t be easier, yet hits the spot every single time I have it. Try Pesto Pizza for lunch or dinner soon. Please!!!!!

Thin pesto with olive oil and drizzle on fresh vegetables. Outstanding!

Salmon Sandwich with Pesto Avocado Spread | A Nutritionist Eats

I absolutely love combining pesto with avocado. Clarification: I love combining anything with avocado, and pesto is no exception. Salmon Sandwich with Pesto Avocado Spread is a delicious, rich and healthy sandwich.

Toss with cooked grains (like quinoa) and sprinkle with goat cheese.

Summer Crostini | A Nutritionist Eats

Summer Crostini is a great make-ahead appetizer and guaranteed crowd-pleaser. (And it’s been having a moment on pinterest this summer!)

Blend into white bean dip. Serve with toasted crostini, crackers and fresh vegetables.

Pesto Chicken Salad | A Nutritionist Eats

If you’re a chicken salad fan, you’ll love this pesto version! Pesto Chicken Salad is insanely easy and perfect on sandwiches or spread on crackers.

10 Ways to Use Pesto | A Nutritionist Eats

And, last but certainly not least is probably my absolute favorite way to eat pesto: simply tossed with pasta.

What’s your favorite way to use pesto? (AND! Make or buy?)

grilled chicken sandwich

Grilled Chicken Sandwich | A Nutritionist Eats

Today, I’ve got a delicious, messy, filling – and healthy – dinner for you all!

When I put a call out for the type of recipes you’d all like to see, there was an overwhelming request for kid-friendly, family dinners. That makes sense. Dinners are tough and so I’m working on more entire-meal dinners with a focus on kid-friendly meals.

Grilled Chicken Sandwich | A Nutritionist Eats

For this particular meal, the center, the main, the BEST part… is the grilled chicken sandwich. The sides – grilled potato wedges and a simple salad – are good, but the sandwich is WHERE it’s at. Let me tell you about it.

Multigrain bread. Avocado. Sriracha aïoli. Swiss cheese. Tomato slices. Grilled chicken.

Grilled Chicken Sandwich | A Nutritionist Eats

Yes. Yes. Yes. Yes. Yes. And. YES!

In my mind, dinner needs to get to the table quickly and it needs to be nutritionally balanced. This sandwich fits the bill. The sides fit the bill. Protein, vegetables, healthy fats, and whole grains/starches…it’s all here!

When I look at this dinner on paper (or screen) it looks like a lot, but it really isn’t. Prepare the aïoli, prep potatoes and chicken and while those are on the grill, make the salad and get the remaining sandwich ingredients ready.

Grilled Chicken Sandwich | A Nutritionist Eats

Dinner’s on the table in about 30-40 minutes!

 

Grilled Chicken Sandwich
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 4 Tbsp mayonnaise
  • 1 Tbsp sriracha (give or take depending on how hot you like it!)
  • 3 medium red skin potatoes, washed
  • 3 Tbsp olive oil
  • 1 pound chicken thighs, pounded even
  • 1 Tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 6-8 cups salad greens
  • 2 tomatoes
  • 8 oz (8 slices) multigrain bread
  • 1 avocado, mashed and seasoned with salt
  • 4 slices of swiss cheese
Instructions
  1. Heat grill to medium-high heat.
  2. Make aïoli: combine mayonnaise and sriracha. Set aside.
  3. Make potatoes: cut potatoes into wedges about 1inch thick and toss with 1 Tbsp of olive oil, and salt & pepper.
  4. Prep chicken: drizzle 1 Tbsp oil, salt & pepper.
  5. Place potatoes on grill and cook for about 7-10 minutes, flip over.
  6. Add chicken to grill and cook for 5-7 minutes, flip over. Cook both chicken and potatoes another 10 minutes, until both are thoroughly cooked through and remove from grill.
  7. Slice 1 tomato for sandwiches and remaining into small pieces for the salad.
  8. Whisk together balsamic vinegar, dijon and remaining 1 Tbsp of olive oil together in a large bowl. Add greens and toss.
  9. Assemble sandwiches, plate sides.
Notes
If you aren't a fan of spice or sriracha, try pesto instead!
Nutrition Information
Calories: 700 Fat: 32 Saturated fat: 9 Trans fat: 0 Carbohydrates: 62 Sugar: 11 Sodium: 600 Fiber: 9 Protein: 40 Cholesterol: 120