lately i’ve been…(xiii)

getting random baking urges. Since I have no ingredients at home, I must make the most basic of things like blondies. (with butterceam!)

wanting to eat out. All the time. For every meal. Help me!

drinking Red Velvet Lattes….words can’t even.

having many recipe fails. Feta Horseradish Dip, Miso Eggplant….Ugh.

going on another taco crawl with brother.

voting. Woohoo! :)

having fun california wine tastings at home.

enjoying another visit with brother!

visiting the new My Fit Foods that just opened this week in West Hollywood. We tried it out last night and were so impressed! I think they’ve got a regular customer. :)

trying to decide what to bring to Thanksgiving…what is on your menu? These side dishes all sound amazing.

 

What have you been up to?

daily eats: 10.30.12

My food from Tuesday might go down in history as the ugliest day of food. EVER! You’ve been warned…

Oh, and apparently I shop at Trader Joe’s a lot. :)

Workout: 45 minute spin class.

Beverage: coffee + 1/2 & 1/2. (And a side of man with sword…the sword was NOT a Halloween prop).

Breakfast: Banana Custard Oats ala The Healthy Everythingtarian. I used 1/2 cup oats + 1 cup water + 1.5 eggs + 1/2 banana and topped it with 1 Tbsp peanut butter. This breakfast is amazing. Not in terms of looks, but in terms of flavor and its staying power.

Snack/treat/sugar: coffee + coconut creamer and 1/2 beignet. We had some beignets and chicory coffee at the office  and I had to sample.

Lunch: 1 cup turkey chili (from Trader Joe’s) + greek salad: romaine + cucumber + hearts of palm + kalamata olives + feta cheese + dressing. Lunch was tasty, but I don’t think I’ll get the chili again.

Snack: baked lentil chips + mediterranean greek yogurt dip

Dinner: 2 masala veggie burgers (Trader Joe’s) + steamed green beans + raw veggies

Dessert: 2 squares dark chocolate

Now, the real important question is – did you dress up for Halloween? What were you?

This was my sorry attempt…and my brother is here!

simple & healthy: huevos rancheros

I’ve decided that I need to start making breakfast for dinner more often.

There are a lot of things to love about breakfasts for dinner. In my world, that would mean eggs.

These huevos rancheros are great: flavorful, filling and so budget friendly.

There are many varieties of huevos rancheros, with some more difficult than others, but I decided to go the really easy and simple route. They literally took me 10-15 minutes to pull together. If you want to make your own huevos sauce, Weekly Bite has a great recipe!

Ingredients you’ll need:

  • Corn tortillas
  • Beans (black or pinto)
  • Eggs
  • Shredded cheddar cheese
  • Toppings: salsa, pico de gallo, huevos sauce, sour cream, fresh cilantro

Steps:

  • Heat up the beans and season as desired
  • Fry the eggs (sunny side up is best, but you could also scramble)
  • Melt the cheddar on the tortilla under the broiler
  • Layer cheesy tortillas with fried egg and salsa and any additional toppings
  • Serve with black beans and vegetable

salmon & avocado omelet

I’ve been majorly spoiled this summer.

In addition to my latest shipment of salmon from Copper River, the California Avocado Commission also sent me a case of avocados. Apparently they got the message that I was really into salmon and avocados as evidenced by Salmon Sandwich with Pesto Avocado Spread and Salmon Tartare. (I didn’t even realize that I was repeatedly posting recipes combining both salmon and avocados!)

So obviously you know what’s coming…

Salmon & Avocado Omelets!

It’d be silly to not combine 3 of my favorite foods in one – very healthy – breakfast, lunch or dinner!

I made an omelet, but you could also scramble them all together if you prefer.

The result is an incredibly filling meal, full of protein and good fats. Serve with toast and greens.

Nutrition Facts per serving: 387 calories, 30 grams of fat, 7 grams of carbohydrates, 3 grams of fiber, 22 grams of protein. 

Salmon & Avocado Omelet

by Emily Dingmann

Keywords: saute breakfast entree gluten-free high protein eggs salmon

 

Ingredients (2 servings)

  • 4 eggs at room temperature
  • salt & pepper
  • 1 Tbsp butter
  • 2 oz flaked, cooked salmon
  • 1/2 avocado, thinly sliced

Instructions

Crack eggs into a bowl, whisk and season with salt and pepper.

Heat a large non-stick pan over medium-high heat.

Add butter and when melted, swirl to coat the entire pan.

Add egg mixture to pan. Swirl pan and use spatula to loosen around the edges.

Sprinkle salmon and avocados on 1/2 of the omelet.

When almost completely set, fold over in half, tilting pan to help.

Let sit for another 30-60 seconds or so to cook through.

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