the jennifer aniston smoothie

Jennifer Aniston Smoothie | anutritionisteats.com

…for real people.

Stars are just like us and they drink smoothies for breakfast. :)

Jennifer Aniston Smoothie | anutritionisteats.com

And we can drink the “Jennifer Aniston” smoothie for breakfast and be just like her. (Or something like that.) Her daily breakfast  is a nutrient-rich smoothie made out of berries, banana, chocolate almond milk and protein powder, maca powder, sprouted almonds and trace mineral drops. When I read about it, I was instantly intrigued and had to try it myself.

What makes her smoothie so great?  Let’s break it down:

Jennifer Aniston Smoothie | anutritionisteats.comberries (cherries and blueberries): full of antioxidants and vitamins.

chocolate almond milk: this was surprising to me. I won’t buy chocolate almond milk because it’s too high in sugar, so I would actually recommend swapping this out for regular milk or unsweetened vanilla almond milk – or a combination of both. (I ended up trying out a few different combinations of milk and water, but thought it was best with 1 cup of almond milk and 1 cup of 2% milk.)

vegan chocolate protein powder: I recommend using the protein powder that you have and/or like. If you don’t have chocolate, add a bit of unsweetened cocoa powder and a touch of stevia or honey. (I love the vega one line.)

maca powder: is one of those superfoods you find at the health food store and it’s been used for thousands of years in Incan cultures as a source of nourishment and healing. (Maca is a nutrient-dense packed with vitamins, plant sterols and many essential minerals that can increase staminia, boost libido and combat fatigue. From Navitas Naturals ) I don’t keep any at home (vega one actually has some in it already) and it’s certainly not necessary.

trace mineral drops: again…not necessary. I’m not sold on mineral drops being an integral part of a smoothie.

frozen banana: they make smoothies creamy and sweet. It’s always a good idea to have them in your freezer.

chocolate stevia: use stevia if you have it and like it (any flavor) or a small drizzle of honey if you don’t. (Or skip sweeteners completely!)

sprouted almonds: uhhh, what?! you might be thinking… but it’s really easy. Soak raw almonds in water overnight and add to the smoothie. Or, if you forget, simply add the almonds before blending. :)

Jennifer Aniston Smoothie | anutritionisteats.com

If you love berries and chocolate together, you’ll love this smoothie! It makes a great, nutritious breakfast – whether it makes us look like Jennifer Aniston or not!

Jennifer Aniston Smoothie
 
Prep time
Total time
 
Author:
Serves: 1 serving
Ingredients
  • 2 cups milk
  • 10 almonds
  • 1 cup frozen cherries or mixed berries
  • ¼ cup frozen blueberries
  • ½ frozen banana
  • 1 scoop chocolate protein powder
  • optional: maca powder, trace minerals, chocolate stevia
Instructions
  1. Place all ingredients in blender.
  2. Blend until smooth.
Notes
Be sure to use a protein powder you like!
Nutrition Information
Calories: 523 Fat: 19 grams Carbohydrates: 69 grams Sugar: 45 grams Fiber: 13 grams Protein: 29 grams

 

 

how to make the healthiest bowl of oatmeal

How to Make the Healthiest Bowl of Oatmeal | anutritionisteats.com

Put down the packet of oatmeal because today, I’m showing you how to make a healthy (the HEALTHIEST!) bowl of oatmeal.

Oatmeal is a darling in the nutrition world, and for good reason – each 150 calorie serving provides 5 grams of protein, 4 grams of fiber and is a whole-grain food. It’s also cheap, readily available and almost everyone likes it.

Tastes good. √
Cheap. √
Nutritious. √
Easy. √

How to Make the Healthiest Bowl of Oatmeal | anutritionisteats.com

I’m glad we’re on the same page now.

So what takes a bowl of oatmeal to the HEALTHIEST bowl of oatmeal?

How to Make the Healthiest Bowl of Oatmeal | anutritionisteats.com

It’s pretty simple. Some antioxidant-rich fruit, some protein in the form of greek yogurt, some chopped nuts for a dose of healthy fats (and crunch!) and a drizzle of honey or maple syrup if you need something a little sweet.

This upgraded bowl of oatmeal comes together in minutes, but will leave you satisfied until lunchtime.

Healthiest Bowl of Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 serving
Ingredients
  • ½ cup oatmeal
  • ½ cup blueberries, fresh or frozen
  • 5-7 oz container of plain greek yogurt
  • 1 Tbsp almonds
  • 1 Tbsp honey or maple syrup
Instructions
  1. Prepare oatmeal as directed.
  2. Top oatmeal with berries and yogurt.
  3. Roughly chop almonds and sprinkle over oatmeal.
  4. Drizzle with honey or maple syrup if desired.
Nutrition Information
Calories: 390 Fat: 6 grams Carbohydrates: 62 grams Sugar: 30 grams Sodium: 72 mg Fiber: 7 grams Protein: 25 grams

PS. Looking for more healthy breakfasts? 8 Nutritious Breakfasts On the Go:

waldorf salad

Waldorf Salad | anutritionisteats.com

I love this time of year. The lights, the cheer – everyone seems so happy! And I can’t forget the constant stream of sweet treats. I don’t know about your office, but between the gift sweets and homemade sweets, it’s hard to stay away from the kitchen. And then there’s my own kitchen…which has seen its own constant stream of sweet treats lately. Dessert > Wine. (Only while pregnant.)

Waldorf Salad | anutritionisteats.com

But with all of the extra treats, it’s also a time of year when cutting back elsewhere needs to happen. Cookies > Other Carbs.

It’s not something that I actively keep track of, or even stress out about, but I make sure that salads are a staple for lunch and dinners are built around protein and vegetables. For me, it feels easy (and honestly, salads at lunch are the norm) but painless. I still get to enjoy the treats and while I’ll be gaining weight this year no matter what, at a minimum, I can feel good about fitting in some nutritious foods into each day.

Waldorf Salad | anutritionisteats.com

But it’s not the time to cut-back too much – meals still need to be filling! This salad, though pretty light in calories, still packs a protein and fiber punch, and it will keep you satisfied until your cookie snack! :)

Need more convincing? This salad is:

  • high in protein (32 grams!)
  • full of fresh produce (crunchy romaine and celery + sweet apples!)
  • healthy fats from almonds
  • light and tasty yogurt-based dressing

Enjoy every cookie. And every salad!

Waldorf Salad
 
Author:
Serves: 4 servings
Ingredients
  • 1-lb chicken breasts
  • juice from 1 lemon
  • ½ cup plain yogurt (not greek)
  • 2 Tbsp light mayonnaise
  • salt & pepper
  • 2-3 heads of romaine lettuce, chopped
  • 2 cups thinly sliced celery
  • 2 apples, chopped
  • ½ cup chopped almonds
Instructions
  1. Grill or broil chicken until cooked through.
  2. Let cool and thinly slice. Set aside.
  3. Whisk together lemon juice, yogurt and mayonnaise.
  4. Season with salt and pepper and refrigerate.
  5. Layer lettuce, celery, chicken, apples and almonds on each plate.
  6. Drizzle with dressing.
Nutrition Information
Calories: 308 Fat: 12 grams Carbohydrates: 19 grams Sugar: 12 grams Fiber: 5 grams Protein: 32 grams

How do you balance things this time of year?  

easy strawberry tart

Easy Strawberry Tart | anutritionisteats.com

I made you dessert!

It’s a rare occurrence.

I eat dessert, but never make it.

Easy Strawberry Tart | anutritionisteats.com

Lately, I’ve been eating a LOT of desserts. When I was in New York, I had an amazing dinner at momofuku noodle bar: brisket bun (my favorite of the night!), kimchee salad, rice cakes and of course, a bowl of ‘momofuku ramen’ (pork belly, pork shoulder and poached egg). I was too full for dessert, but there was no WAY I was leaving without taking home some famous milk bar goodies so I brought back ‘the ritz’ cookies and a box of pretzel cake truffles. Uhhh, ridiculous doesn’t even begin to describe them.

I’m a little tempted to get the cookbook, but when I cook at home, I like need things to be simple. Their recipes aren’t.

This dessert IS simple. It doesn’t require a ton of ingredients, and it doesn’t even require pulling out the mixer! (Unless you are an over-achiever and you make your own puff pastry.)

Easy Strawberry Tart | anutritionisteats.com

I’m partnering with Central West Produce to work on some recipes and when I was sent some beautiful strawberries, they were just begging to be made into a dessert. When I have perfectly ripe, perfectly delicious produce, I like to let it shine in recipes.

In this easy strawberry tart, puff pastry is baked, topped with a sweet cream cheese spread and finished off with fresh berries. It’s crunchy, creamy, sweet and fresh!

Each of the components come together really quickly and that’s precisely why ‘easy’ is in the title.

Easy Strawberry Tart | anutritionisteats.com

But delicious also deserves a spot in the title (ultimately, it didn’t get it). Pick up this dessert with your hands and crunch through each delicious layer.

Easy Strawberry Tart
 
Author:
Recipe type: Dessert
Serves: 8 servings
Ingredients
  • 8 oz puff pastry (one sheet)
  • 8 oz cream cheese
  • 2 tsp vanilla
  • 2 Tbsp honey
  • 2-4 Tbsp milk or half & half
  • 16 oz fresh strawberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Cut puff pastry into 8 pieces and place on a parchment-lined pan.
  3. Bake for about 15 minutes, until golden brown.
  4. Meanwhile, mix together cream cheese, vanilla and honey until smooth.
  5. Add milk or half & half to thin out cream cheese mixture.
  6. Slice strawberries.
  7. Layer cream cheese and strawberries over puff pastry pieces.
Nutrition Information
Calories: 308 Fat: 22 grams Carbohydrates: 22 grams Sugar: 7 grams Fiber: 2 grams Protein: 5 grams

This post is sponsored by Central West Produce. Opinions are my own.