easy strawberry tart

Easy Strawberry Tart | anutritionisteats.com

I made you dessert!

It’s a rare occurrence.

I eat dessert, but never make it.

Easy Strawberry Tart | anutritionisteats.com

Lately, I’ve been eating a LOT of desserts. When I was in New York, I had an amazing dinner at momofuku noodle bar: brisket bun (my favorite of the night!), kimchee salad, rice cakes and of course, a bowl of ‘momofuku ramen’ (pork belly, pork shoulder and poached egg). I was too full for dessert, but there was no WAY I was leaving without taking home some famous milk bar goodies so I brought back ‘the ritz’ cookies and a box of pretzel cake truffles. Uhhh, ridiculous doesn’t even begin to describe them.

I’m a little tempted to get the cookbook, but when I cook at home, I like need things to be simple. Their recipes aren’t.

This dessert IS simple. It doesn’t require a ton of ingredients, and it doesn’t even require pulling out the mixer! (Unless you are an over-achiever and you make your own puff pastry.)

Easy Strawberry Tart | anutritionisteats.com

I’m partnering with Central West Produce to work on some recipes and when I was sent some beautiful strawberries, they were just begging to be made into a dessert. When I have perfectly ripe, perfectly delicious produce, I like to let it shine in recipes.

In this easy strawberry tart, puff pastry is baked, topped with a sweet cream cheese spread and finished off with fresh berries. It’s crunchy, creamy, sweet and fresh!

Each of the components come together really quickly and that’s precisely why ‘easy’ is in the title.

Easy Strawberry Tart | anutritionisteats.com

But delicious also deserves a spot in the title (ultimately, it didn’t get it). Pick up this dessert with your hands and crunch through each delicious layer.

Easy Strawberry Tart
 
Author:
Recipe type: Dessert
Serves: 8 servings
Ingredients
  • 8 oz puff pastry (one sheet)
  • 8 oz cream cheese
  • 2 tsp vanilla
  • 2 Tbsp honey
  • 2-4 Tbsp milk or half & half
  • 16 oz fresh strawberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Cut puff pastry into 8 pieces and place on a parchment-lined pan.
  3. Bake for about 15 minutes, until golden brown.
  4. Meanwhile, mix together cream cheese, vanilla and honey until smooth.
  5. Add milk or half & half to thin out cream cheese mixture.
  6. Slice strawberries.
  7. Layer cream cheese and strawberries over puff pastry pieces.
Nutrition Information
Calories: 308 Fat: 22 grams Carbohydrates: 22 grams Sugar: 7 grams Fiber: 2 grams Protein: 5 grams

This post is sponsored by Central West Produce. Opinions are my own. 

sautéed banana oatmeal

Sautéed Banana Oatmeal | anutritionisteats.com

The heat wave finally broke in LA, and now that we can pretend like it’s fall along with everyone else, I’ve got oatmeal on the brain! I love making oatmeal from scratch (as opposed to using the flavored, instant versions – though I use them from time to time!) and loading it with extra flavor, a little sweetness and some protein and/or fat to keep me satisfied until lunchtime.

Sautéed Banana Oatmeal | anutritionisteats.com

And I can say without a doubt that this sautéed banana oatmeal is going to be a staple this fall. It’s sweet, it’s creamy and it tastes quite decadent. It’s the best of both worlds. It’s enjoyable enough for a weekend breakfast, but it’s also healthy enough for a weekday breakfast! (I like to keep breakfasts and lunches pretty healthy during the week but the weekends are another story.)

Sautéed Banana Oatmeal | anutritionisteats.com

Sautéing the bananas, as opposed to just topping cooked oatmeal with raw bananas takes this breakfast from “Ugh, it’s Monday” to “Mmm, it’s Sunday morning and I have the whole day to myself!” It’s ridiculously easy too.

Sautéed Banana Oatmeal | anutritionisteats.com

How easy?

  1. Slice bananas.
  2. Heat coconut oil in nonstick pan and add bananas.
  3. Sprinkle with brown sugar.
  4. Serve over hot oatmeal with hot milk.

And that’s it.

Sautéed Banana Oatmeal | anutritionisteats.com

You’ll be “Mmm-ing” and “Yumm-ing” no matter how early you had to wake up!

Sautéed Banana Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • 2 servings oatmeal, prepared as directed
  • 2 Tbsp coconut oil
  • 2 medium sized bananas, sliced
  • 2-3 Tbsp brown sugar
  • 1 cup milk for serving
Instructions
  1. Heat coconut oil in medium sized pan.
  2. Add bananas to pan and cook for about a minute, stirring briefly.
  3. Sprinkle brown sugar over bananas, cook for one minute and stir so that mixture coats all bananas.
  4. Remove from heat.
  5. Divide bananas over oats and serve with warm milk.
Nutrition Information
Calories: 496 Fat: 20 grams Carbohydrates: 72 grams Sugar: 33 grams Fiber: 7 grams Protein: 10 grams

 

 

four 3-minute breakfasts

Breakfast week continues and today, I’m here with four tasty breakfast ideas!

4 Three-Minute Breakfasts | A Nutritionist Eats

I am ALL business in the mornings. I get up (and hopefully change for the gym), get cranky if Richie is taking too long to get out of bed, workout, rush home and get ready for work. A quick stop at Starbucks and I’m at work by 8am! I’m not hungry right away in the morning and since I eat breakfast at work, I’m always on the lookout for simple breakfasts that can be thrown together in a few minutes.

And I think most of us are, especially now that the school year is upon us! I also think that breakfasts tend to get boring. We eat the same oatmeal, bowl of cereal or piece of toast day in and day out – BORING! Switching it up doesn’t have to mean fancy, it just means trying something different. Try these healthy breakfasts that come together in minutes, and are each perfectly delicious.

4 Three-Minute Breakfasts | A Nutritionist Eatsenglish muffin + cream cheese + preserves. I absolutely love this breakfast and I always forget about it. It’s a little low on protein so pair it with some almonds or a glass of milk.

 

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatsstrawberries & cream oatmeal smoothie. Recent, but so deserving to be on the list! Whole grains, protein, dairy…this smoothie has it all!

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatstoast + nut butter + hard boiled egg. This is a filling breakfast with whole grains, healthy fats and protein and even though I can’t have eggs – you should!

 

 

 

 

 

4 Three-Minute Breakfasts | A Nutritionist Eatsfrozen waffle + ricotta + fresh berries + drizzle of honey. This tastes like such a treat! Ricotta is really high in protein (14 grams per half cup) and when you top a whole grain waffle with it and add some fresh berries, you’ve got quite the breakfast!

strawberries & cream oatmeal smoothie

In the name of all things “back to school,” I’m deeming this week breakfast week!

Strawberries & Cream Oatmeal Smoothie | A Nutritionist Eats

It’s starting out on a really good note. Yup. Breakfast is sounding realllllllly good.

And lucky for us all, it also tastes realllllllly good. And it’s a healthy, well-balanced way to start your day.

Strawberry & Cream Oatmeal Smoothie | A Nutritionist Eats

We’re talking a smoothie made with oats + milk + cottage cheese + frozen strawberries + a touch of honey. No fancy ingredients, just simple foods you have at home blended together. Have you ever tried oats in a smoothie? It may sound a little odd at first, but when they’re blended, they’re hardly noticeable. They provide a dose of whole grains, protein and fiber. I think they really take the smoothie from being part of a meal, to making it the entire meal.

This smoothie is creamy, its a touch sweet, and its really filling thanks to the 19 grams of protein (without any protein powder!) and 6 grams of fiber. (If you use cows milk, you’ll have even more protein!)

Strawberry & Cream Oatmeal Smoothie | A Nutritionist Eats

Quick nutrition lesson: protein is often lacking at morning meals, when cereal and breads are the norm but it’s important to make sure that each meal contains protein to prevent blood sugar crashes and mindless snacking later in the day. More on the why + protein-rich breakfast inspiration here:

Breakfast can be the most important – and tastiest – meal of the day.

Strawberries & Cream Oatmeal Smoothie
 
Author:
Serves: 1
Ingredients
  • ½ cup oats
  • 1 cup milk
  • ½ cup cottage cheese
  • 1 cup frozen strawberries
  • 1 Tbsp honey
  • 1 tsp vanilla
Instructions
  1. Place the oats and milk in blender.
  2. Add remaining ingredients and blend until smooth.
Nutrition Information
Calories: 311 Fat: 5 grams Carbohydrates: 45 grams Sugar: 30 grams Fiber: 6 grams Protein: 19 grams