Blueberry Bliss Smoothie | A Nutritionist Eats

Sometimes I just want a non-green smoothie.

Can you relate?

I drink a green “juice” or smoothie on an almost-daily basis so when I order an all-fruit smoothie? It feels like a treat! (You can roll your eyes at that statement, I get it. And I totally deserve it.)

Blueberry Bliss Smoothie | A Nutritionist Eats

This particular smoothie is one from our neighborhood earthbar, which is, in my brother’s* words, “that yuppy, wannabe-hippy smoothie place.” Wannabe-hippy in the sense that it’s not that hippy. It’s more Range Rover than Prius; more spinning than yoga; and more $10 green juice than kale-from-the-garden. Either way, I love knowing that concoctions to cure everything from a cold to a hangover are a mere three blocks away.

*It’s worth noting that my country-living brother and his firefighter roommates just made frozen green cubes with kale, spinach and broccoli to add to their morning smoothies. Clearly he’s a little more yuppy/hippy than he’d like to let on.

Blueberry Bliss Smoothie | A Nutritionist Eats

No matter how you feel about earthbar, no one can deny that they make amazing juices and smoothies. I typically order a green juice or their detox smoothie which is a great combination of banana, pineapple, raw kale and hemp milk (see, always with the green drinks). Then I ordered the blueberry bliss and was blown away. (One time I also ordered an açaí bowl - amazing!)

The blueberry bliss smoothie is creamy, sweet and delicious. Antioxidant-rich blueberries are blended together with healthy-fat almond butter, protein powder (obviously full of protein) and a banana that adds not only sweetness but also potassium and iron.

Blueberry Bliss Smoothie | A Nutritionist Eats

So even though there isn’t a green in sight, this smoothie is packed with good-for-you ingredients. Though I don’t have kids of my own, I’m pretty sure this is a smoothie that even the little ones would enjoy – let me know if your kids (or you, I also care about you!) try it out!

nutrition facts: 278 calories, 13 grams of fat, 29 grams carbohydrates, 6 grams fiber, 16 grams sugar, 17 grams protein

Blueberry Bliss Smoothie

by Emily Dingmann

Prep Time: 5 minutes

Keywords: blender beverage breakfast snack gluten-free high protein vegetarian

Ingredients (2 servings)

  • 1 cup frozen blueberries
  • 1 frozen banana (or fresh)
  • 1 serving vanilla protein powder (about 28 grams)
  • 2 Tbsp almond butter
  • 2 cups milk

Instructions

Blend all ingredients until smooth.

Add more milk as needed.

Powered by Recipage

Whole-Grain Oat Muffins | A Nutritionist Eats

whole-grain oat muffins

(We just returned from Thailand and I can’t wait to tell you more about it – it was absolutely amazing!) Ok, I’m usually an anti-muffin person. Why? Because most of the time they run a fine line. They’re either essentially a cupcake or they’re so healthy that they don’t resemble anything close to an actual

Read more…

appetizers

simple & sophisticated appetizers

Appetizers are, by far, my favorite thing in the world. If I invite you over? We’re having lots of appetizers. (I think I’ve only hosted two actual sit-down dinners). If I offer to bring something over to you? It’s always appetizers. When I eat out, I always choose appetizers over dessert. And often, I order

Read more…

self3

SELF Magazine {postworkout treat}

A few weeks ago, the October issue of SELF Magazine came out. And my name is in it.(!!!!!!!!!) The October weekender section (page 44) is all about fit motivation and I created a treat – perfect for postworkout snacking! It is a great little healthy treat to have around. Here is the exact recipe if

Read more…

protein pancakes - a nutritionist eats

daily eats: 8.5.13 {bikini edition}

So. I’m leaving for Jamaica this week. And like most, I vainly want to look good in my bikini uniform that I plan on wearing the entire trip. So what do I do when I’m looking to lose a few pounds/flatten my belly? Bump up the workouts a bit Decrease the refined carbs and flour

Read more…

simple kale salad

simple kale salad

I have a love/hate relationship with kale salads. Typically when I get them at restaurants (most notably All Hail Kale (with tempeh!) at Veggie Grill) I love them. I could eat them for days. Then when I go home and try to create an equally delicious kale salad at home, it never stacks up. Yes,

Read more…

7peanuts

7 facts you want to know about peanuts

Visit The Peanut Institute for even more peanut facts! (Disclosure: I attended a retreat put on by TPI – these are things I thought were interesting and wanted to share!) Tweet