Hey Guys!

Monday is over, who’s happy? I had a bizarre day on the bus front. I’m not sure if I told you or not, but I’m one of oh, 3 people in LA who can actually ride the bus. (Fine, that is an exaggeration.) But I do feel SO incredibly lucky that it is easy for me to ride the bus! First the bus I ride drove right past me, then I missed the stop that I needed to get off at (good book!) and then on the way home, someone driving by yelled “hey prostitutes!” out the window to myself and a girl from work. I thought my outfit was kind of preppy, but apparently not! :)

Oh, and I’m a little out of practice on the daily eats posts – I forgot to take two pictures! I’m sure you can use your imagination…

Beverages: coffee + coconut creamer. While I prefer the flavor of 1/2 & 1/2, I’m trying to cut down on dairy and find that after a few days of coconut creamer I don’t really notice it anymore. I save my dairy consumption for cheese and greek yogurt.

Breakfast: raspberry & cashew museli (or overnight oats): 1 serving oats + almond milk + 1/2 cup 2% greek yogurt + 3/4 cup raspberries + flax + cashews

Lunch: tuna (1 can) & white bean (2 servings) salad + greens with balsamic dressing

Snack 1: finn crisp crackers (caraway) + 100 calorie pack of guacamole

Snack 2: raw almond butter

Workout: 45 minute spin class

Snack 3: olives

 

Dinner: brown rice + fried tofu + bok choy, asparagus and baby greens saute

Dessert: small square of dark chocolate

Have any good commuting stories to share?

nut fruit isolated composition

add this: nuts

(source) I have to admit something. I don’t always love nuts. But then I remember that they are kind of a perfect snack, and can be pretty darn delicious from time to time. Everyone likes peanut butter, right?  I just recently came around to raw almond butter, and now I slather it on toast, celery

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chicken field salad {trader joe’s inspired}

I’m pretty sure I’ve tried 98% of the items at Trader Joe’s. I mean, it is just too convenient. It is across from the yoga/spinning studio that I belong to. There are three of them within walking distance of our apartment. And they are absolutely everywhere here in Los Angeles. So I’ve been doing most of

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rainbow chopped salad

rainbow chopped salad

In the short three weeks that Crooked Pint Ale House was open and we were still in Minneapolis, I managed to order the Rainbow Chopped Salad three times. It was clearly super tasty and good enough to resist ordering their delicious burgers! That should say a lot for a salad. And for me. So I

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creamy apple dip

Last week I taught a Nutrition/Cooking class for some wonderful adults with disabilities. I’ve never done anything like it and I will admit that I was a little nervous. Ok, I was pretty much terrified. I didn’t really know what to expect, I hoped they would enjoy it and I really wanted them to like

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Lucky you – two Ask the Nutritionist posts in the same week! You can go into the Holiday Weekend feeling really healthy! {This post on Omega 3′s is sponsored by Eggland’s Best} Omega 3 Fatty Acids are prevelant enough that you have probably heard of them and you probably know that you should be consuming them

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I first saw the Go Picnic products at Expo West this Spring and with life about to get even more hectic, I thought they would be the perfect thing to try out. I wasn’t sure how I would do with little “snacks” but thought it would be easy enough to add an easy salad for a well-rounded

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