pumpkin hummus with crispy sage

(Thank you all for the sweet, sweet comments on my exciting news! It means so much.)

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

How was the weekend? We were both a little under the weather but managed to look at two apartments. Neither are good and I’m not looking forward to the massive search ahead of us, but, I spent a lot of time in the kitchen not thinking about it. (It’s good to ignore your problems, right?) I made a sausage & lentil gumbo (from food52), protein pancake muffins, curried tuna salad and THIS pumpkin hummus with crispy sage.

On Friday afternoon, I set out a can of pumpkin on the counter because something, just SOMETHING needed to be made with pumpkin.

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

I know what you’re thinking…just what the world needs, another pumpkin recipe.

But it is the season and I’m 99% certain that it will be the only pumpkin recipe I share this year. So I feel ok about it.

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

Speaking of pumpkin, if you are pumpkin-obsessed, be sure to check out these tempting, healthy pumpkin breakfast recipes:

I’m more of a savory person, so I went with the savory (and appetizer!) route with pumpkin hummus with crispy sage. Do you know what crispy sage is?

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

Let me tell you. It’s sage that’s cooked in sizzling butter. With garlic. It’s definitely what takes this from being regular hummus….to OMG hummus!

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

The pumpkin flavor isn’t too intense in this dip, but it’s there. And it tastes like fall. It would make the perfect appetizer for all of these parties coming up, or you know, just snacking at home as I love to do. :)

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

I decided to serve my pumpkin hummus with crostini because I wanted it to feel a little more special than your run-of-the-mill hummus with pita chips but you could use just about anything. And you’ll want to dip just about anything in this hummus, trust!

Pumpkin Hummus with Crispy Sage | anutritionisteats.com

Pumpkin Hummus with Crispy Sage
 
Author:
Serves: 3 cups (6 servings)
Ingredients
  • 1-15 oz can garbanzo beans (chickpeas)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3 Tbsp olive oil
  • 1 tsp salt
  • ¼ cup butter
  • 3 cloves garlic, roughly chopped
  • ¼ cup roughly chopped sage
Instructions
  1. Combine beans, pumpkin, olive oil and salt in food processor.
  2. Process until desired consistency. I like to leave mine a little chunky and rustic.
  3. Set aside.
  4. Heat butter in small pan over medium heat.
  5. Add garlic, turn down to medium-low and stir occasionally for 1 minute.
  6. Add sage and cook for another 2 minutes, stirring occasionally.
  7. Drizzle butter mixture over hummus and sprinkle with sea salt.
  8. Serve with crostini, crackers or bread.
Nutrition Information
Calories: 184 Fat: 15 grams Carbohydrates: 11 grams Sugar: 1 gram Fiber: 3 grams Protein: 3 grams

PS. I’m taking any and all apartment-hunting advice…

honey-thyme marinated sharp cheddar

Honey-Thyme Marinated Sharp Cheddar | anutritionisteats.com

On our early-morning flight home from DC last week, I was far too exhausted to read the book I planned on reading (I’m currently reading Steve Jobs), so I picked up the November issue of the Food Network Magazine. (Buying magazines at the airport is definitely a guilty pleasure of mine!)

Honey-Thyme Marinated Sharp Cheddar | anutritionisteats.com

And in between short sleeps on that cross-country flight, I paged through the magazine, ripping out the recipes I want to try. I love the variety that comes in a magazine like Food Network. I currently only subscribe to two food magazines: Bon Appétit, which is great for more modern, upscale recipes and I just re-subscribed to Rachael Ray Magazine, which is great for simpler, family-friendly meals. Often times, I like to merge the two styles into my own cooking style.

Honey-Thyme Marinated Sharp Cheddar | anutritionisteats.com

Given that the Food Network is my favorite tv channel, I always enjoy the magazine from time to time. (Food Network side note: I really miss Rachael Ray’s cooking shows.)

But the cheese! This marinated cheese recipe in the magazine caught my eye, right away! I used to buy marinated feta ALL the time (it’s amazing on salads) and any recipe with cheese as the star…well, it’s bound to catch my eye.

In this recipe, sharp cheddar cheese is marinated with olive oil, honey, thyme, smashed garlic clove and red pepper flakes. It’s a bit sweet and a bit hot with a hint of garlic and so much better than sharp cheddar on it’s own. It’s perfect for snacking straight out of the bowl, or as an accompaniment to crackers, of course!

Honey-Thyme Marinated Sharp Cheddar | anutritionisteats.com

Traditionally, cheese plates include a sweet and spicy component – here, it’s all combined! I have a feeling it will become your new favorite appetizer. Bring it to every party, serve it at every party. You can’t go wrong with this easy crowd-pleaser!

Serving suggestion: remove the garlic before serving so no one accidentally thinks its cheese…it happened.

Honey-Thyme Marinated Sharp Cheddar | anutritionisteats.com

Honey-Thyme Marinated Sharp Cheddar
 
Prep time
Total time
 
Author:
Serves: 8 servings
Ingredients
  • 8 oz block of sharp cheddar cheese
  • ½ cup olive oil
  • 2 Tbsp honey
  • 2 cloves garlic, smashed
  • 4-6 sprigs of thyme
  • red pepper flakes
  • salt
Instructions
  1. Cut up cheddar into little squares. (Small enough to eat in one bite!)
  2. Combine remaining ingredients in small bowl (red pepper flakes amount depends on how much heat you want!) and toss with cheese.
  3. Marinate at room temperature for at least a half hour, or make ahead and marinate overnight in the refrigerator if possible.
Notes
The flavors get more intense over time, so if it's best to make a day or two in advance!

 

new product favorites (august)

 

New Product Favorites | A Nutritionist Eats

1. black garlic / Have you tried fermented garlic yet? It’s delicious! I’ve put it on pizza (SO good) and also blended it with butter. It’s got great, intense flavor, without being too harsh. Black Garlic North America sent me a bag to try out and I’m definitely hooked.

2. trader joe’s cold-pressed green juice / This juice has the perfect amount sweetness (but not too much) and contains a whopping 17 kale leaves, 1 lb spinach, 1 large apple, 1/4 english cucumber, 1 celery stick, 1 lemon and 2 inches of ginger. At $4.99/bottle it’s a bit more reasonable than the $8-10 bottles.

3. sabra supremely spicy hummus / Normally I turn my nose up to store-bought hummus, but this spicy version from Sabra has made it into my grocery cart a few times now. I love it with rice crackers or tortilla chips.

4. rawfoodz ranch revival dressing / This dressing TOTALLY surprised me. I’ve tried Tessa Mae’s “ranch” dressing and thought it was good, but definitely had no resemblance to ranch. Somehow, this raw version does. It’s a blend of olive oil, apple cider vinegar, hemp seeds, sesame seeds and a whole lot more. (All good ingredients.)

5. nature’s path qi’a superfood cereal / I stood in front of the pallet of this cereal (at Costco) for a good 10 minutes, trying to decide if I should buy it or not. It’s so healthy! But it’s $15! But chia, buckwheat, hemp seeds….so healthy! But $15 for “cereal?” I walked away. I turned around and grabbed a bag. And then convinced the other woman contemplating the same purchase that she should buy it too. It’s good! The dried cranberries are a necessary sweet bite!

6. rishi iced tea / A few weeks ago I decided that I needed to start drinking iced tea this summer, so I picked up peach and tropical crimson iced tea at whole foods. I’ve been making a big batch every week since. (And I just ordered a tea kettle after burning my hand trying to make tea with a pitcher and a coffee mug.)

7. tres pupusas / These were another whole foods buy, and they were tasty! I would request a bit more cheese…shocker but they were delicious and have great nutrition stats (150 cal, 4 grams of fiber and 8 grams of protein per pupusa) with minimal ingredients.

Have you found any fun new foods lately?

 

cucumber & dill goat cheese

Cucumber & Dill Goat Cheese | A Nutritionist Eats

Since moving to LA, we’ve become house/dog-sitting extrordinares. Meaning not much more than, we (mainly Richie) are good at taking care of a cute dog named Ruby.

So when my cousins head out of town, we move into their house. We love it because 1) grill 2) back yard 3) GRILL! And even though I always say we aren’t “dog people” we do love having a pet for a month or two out of the year. My cousins love food as much as I do, and it was in their kitchen where I got totally hooked on maldon sea salt. So much so that I refuse to use anything else. Most recently, it’s where I discovered a cucumber & dill goat cheese. Because last time we were there, we had special instructions to “eat the goat cheese!”

You don’t need to tell me to eat goat cheese twice…

Cucumber & Dill Goat Cheese | A Nutritionist Eats

It was a delicious and ultra-fresh goat cheese (from the farmer’s market) specked with cucumber and dill. We loved it. So naturally, I re-created it shortly thereafter.

Cucumber & Dill Goat Cheese | A Nutritionist Eats

While I could never choose my favorite cheese, goat cheese ranks with the best of them and I love this version. It’s fresh and totally perfect for summer.

The wonderful thing about this cheese is that it is good on just about everything. It’s reminiscent of the classic cucumber and dill creamy salad and the possibilities are endless. Bagels, pita chips or crackers – it’s all good. If you want to be especially virtuous, spread on cucumber slices!

Cucumber & Dill Goat Cheese | A Nutritionist Eats

Let’s eat cheese!

nutrition facts: 139 calories, 12 grams of fat, 7 grams of protein, 2 grams of carbohydrates, 0 grams of fiber

P.S. What kind of recipes you would like to see here (healthy or a particular type of diet, kid-friendly, gourmet, quick dinners, 5-ingredients or less, etc.) I’d love for you to add your input!

Cucumber & Dill Goat Cheese

by Emily Dingmann

Prep Time: 10 minutes

Keywords: appetizer snack gluten-free low-carb spring summer

Ingredients (2 cups, 8 servings)

  • 11 oz goat cheese (give or take, it will work out fine with 9-12 oz)
  • 1/2 english cucumber or regular cucumber (peeled and seeds removed)
  • 1/4 cup chopped, fresh dill
  • 1/4 cup chopped green onion
  • 2 Tbsp olive oil
  • salt & pepper

Instructions

Remove cheese from fridge and let come to room temperature.

Grate cucumber with cheese grater and then squeeze all of the water out of it. Use a paper towel to remove as much water as you can.

Combine all ingredients and season with salt and pepper to taste.

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