daily eats: 9/13/11

I’m officially in the midst of wedding-week madness. But besides a minor breakdown on Friday (it was just a very emotional day) I think I’ve been handling everything pretty well. Others may disagree. ;)

Yesterday was filled with last minute errands and I declared it a day for myself! :)

The day started with some coffee and a gorgeous sunrise. I’m definitely going to miss this view.

Then it was time to drop off the Taster at work (we are a one car family) and start my other errands:

  • body work appointment
  • drop off dress to be pressed
Breakfast: In between the commute and errands I had a Two Moms in the Raw Bar – Gojiberry Granola – much better than I had expected although the first ingredient was agave and I’m not really a fan of that. :(
10:30 Yoga Sculpt – I was at a different studio than normal and it was a great class – I felt wonderful and the class flew by. Love those. :)
Snack of mini Lemon Zest Luna Bar that they had at the studio. Yum and needed energy.
12:00 Real Ryder Spin – A spin class that is on bikes that turn – One of the studios has the Real Ryder Bikes and I’ve been meaning to take a class for the last few months. “Turning” was really hard – have you ever heard of Real Ryders? (Part of my me day was being able to take two classes, a treat!)
Lunch: Another part of what made the day special was lunch out at Ecopolitan, a Minneapolis raw restaurant. I’ve been there many times, but not recently and I thought some raw food would be good nourishment. I went with my standard Raw Notchos – lots of raw kale, marinated mushrooms, peppers, cucumber and spicy notcho sauce and cashew sour cream. Delicious, why didn’t I get on my raw food kick this last summer?!
More errands:
  • proofing the wedding programs (really happy with them!)
  • get ring cleaned and sparkling
Then I headed to Caribou to work on the computer and go through emails while I waited for the Taster to finish work. The weather really feels like fall today and a Chai Tea Latte sounded perfect.  (2% Milk, 1.5 pumps of Chai) I wish someone would invent a chai tea latte that doesn’t require a lot of sugar. I’ve used some almond milk + chai tea bag + stevia in the past, but it just isn’t the same.
At some point during the day I realized that I needed sushi. Well, ok, I think I just really wanted to go on a date. With all of the craziness going on with the wedding I feel like the only thing we talk about is what needs to be done, what hasn’t been done and yada, yada.
So we headed out for sushi happy hour – originally we were going to go to the spot in our neighborhood, but it ended up being closed so we went to one of our favorites, Fuji-Ya. We realized it would probably be our last time going! Ah!
Dinner: We sat at the sushi bar, which turned out to be a really good idea – complimentary cucumber salad (tasted a lot like mine!) with fried fish and then pineapple with raspberry sauce at the end of the meal. We ordered goyza (I HAVE to!), spicy salmon, spicy tuna and soft-shell crab rolls and the Taster had some sashimi as well.
It was great to take a break from the week and the wedding was only brought up once. Just what we both needed.
My Mom and Aunt arrive this afternoon and then the rest of our families will be here Thursday – let the festivities begin!!!

review: kelapo coconut oil

I’m a huge fan of coconut oil. And it always helps when it is organic and fair trade like Kelapo. I have a little more work before I’ve completely convinced my Dad that it isn’t as bad as it might outwardly appear (he works in Cardiac Rehab and they really don’t take too kindly to those high saturated fat levels) but I’ll be patient. :)

On the outside, coconut oil has gotten kind of a bad rap, but it’s rather dated information in my opinion. Many studies have been done and show that coconut oil can actually promote heart health, act as an antimicrobial, absorb nutrients and minerals and help fight the signs of aging. (And you know I’m a believer in everything in moderation anyway.)

I use coconut oil in many different ways – for popping pop corn, on Hemp Bagels, in baked goods, in stir-frys as well as in smoothies.  The flavor is slightly sweet and the texture luxurious. Summer is a perfect time for a tropical-tasting smoothie, full of good fats, don’t you think?

Orange Strawberry Smoothie

  • 3/4 cup frozen strawberries
  • 3/4 cup almond milk
  • 3/4 cup orange juice
  • 1 Tbsp coconut oil

Blend ingredients together until somewhat smooth. The coconut oil will harden in little chunks, but I kind of like them while drinking my smoothie. When I’ve made it with a banana instead of berries it reminds me an orange julius.  :)

Have you tried coconut oil? Like it?

Disclaimer: Kelapo sent me coconut oil to review. The opinions are my own.

daily eats: 6.8.11

Wednesday 6.8.11

6:25 am: Realize I’ve overslept. Ugh. Roll out of bed and head downstairs for a quick, but intense 30 minutes on the elliptical. Thank the weather gods that it is no longer 103° and humid, I like to save those temps for hot yoga.

Stop by Caribou for daily coffee + coconut creamer…where they know my name. :) I like it.


Finish reading The Pioneer Woman’s Love Story during commute (not while I was driving of course) – fantastic book, I loved it!

Breakfast: 2 slices sprouted bread + earth balance + peanut butter

Lunch: Brown rice + chard + tofu topped with goddess dressing + sriracha (inspired by Eat Live Run) with a side of greens. :)

Wonder if I’ll be able to make it through the afternoon (my snack stash is seriously lacking at work.)

End up being so busy at work that I don’t even think about being hungry.


Head out and realize I’m hungry. Actually I totally planned it. Stop by Starbucks (because I had a gift card) and order a strawberry smoothie. They are out of bananas. Stare at the menu with no clue what to order. Order a coffee Frappuccino light, 2% milk. “Wait, what is the light Frappuccino mean?” I ask the barista. “Sugar-free.” “Scratch that, I’ll take a regular, 2%.”

Afternoon Snack #1: Drink about a third of it in the car/my personal library.

Visit a precious little baby and want one.

Sitting in traffic, I practice/plan out the yoga sculpt class I’ll be teaching at camp. I’ve found driving is the perfect time to do this, even though people probably wonder what I’m doing.

Come home starving so the Taster whips up some “Minnesota Sushi.”

Afternoon Snack #2: also known as ham, pickle and cream cheese roll-ups.

God I’m glad I grew up in the Midwest.


Dinner: cod + tartar sauce and broccolini (my favorite!)

Sometimes I like to eat a light dinner just so I can snack later, is that wrong?

Have trouble deciding between popcorn and gelato.

Why decide? Have both!

Evening Snack #1: Belgian Chocolate Gelato – few bites

Umm, why is this the first time I’ve had gelato?! It’s amazing!

Evening Snack #2: Popcorn + a little butter

Rough Calorie Estimate: 1,900

Thoughts on the day: Missing fruit and different colored veggie!

review: sun chlorella

You know I love my greens. Kale, amazing grass and now sun chlorella. Whats next? Your guess as is good as mine….but I’ll try it.

I myself, was not really familiar with chlorella so I’ll fill you in a bit. Chlorella is a fresh-water strain of green algae. Appetizing, right? It is thought that sun chlorella can help to detoxify your body. The chemicals that we consume (through pesticides, etc.) bind to the algae and are then excreted from the body through sweat, urination, etc. I think this is very interesting and I’m a sucker for things like this!

It contains chlorophyll, vitamin C, pro-vitamin A (beta-carotene), chlorophyll, lutein, thiamine (B1), riboflavin (B2), pyridoxine (B6), niacin, pantothenic acid, folic acid, vitamin B12, biotin, choline, lipoic acid, and inositol; certain minerals including: phosphorus, calcium, zinc, magnesium,and iron; protein, dietary fiber, nucleic acids, and omega fatty acids. (from the website)


  • Small tablet size! So often supplements such as this one are HUGE
  • I feel like I’m doing something beneficial for my body (above and beyond the everyday type stuff!)
  • The testimonials on the website – love hearing stories from healthy, happy people (again, sucker!!)
  • Just like other green supplements, I love having a back-up if I’m traveling, etc. and not able to get as many vegetables, but still get the nutrients
  • They offer a pH Test Kit – pH balance in the body is something that I find very interesting – I’ve been wanting to find out what my pH levels are


  • The serving size wasn’t so large, I don’t take 15 (recommended) tablets every day
  • The claims weren’t as…lofty…I’m a bit of a skeptic and then a believer all rolled into one!
  • It’s a bit pricey, but I’ve never really been one to put a price on my health


Do you like trying supplements like this? Are you a believer?

Disclaimer: Sun Chlorella was sent to me to review. The opinions are entirely my own.