new product favorites (april)

JustMayo-RetailJar

hampton creek just mayo. I bought this because I thought it was real, homemade mayo. Turns out it is vegan mayo. I contemplated taking it back to Whole Foods because I’m not usually a huge fan of vegan mayo, but figured I’d give it a try. It was DELICIOUS. And sorry honey, I never told you it was vegan. I’m pretty much counting down the days until I can buy their chipotle version, I love the packaging, the flavor, the texture, blah, blah, blah! I’m obsessed!

Favorite New Products | A Nutritionist Eats

wildbrine sauerkraut. I tried this a few years ago at Expo, and am so glad it’s in stores now. The Dill Pickle is by far my favorite and it is such a delicious way to get in some fermented foods in on a daily basis. (Side note: Has anyone made their own raw sauerkraut? I’m tempted!)

Favorite New Products | A Nutritionist Eats

everlane frozen wheat grass shots. These come frozen (like an ice cube) and can easily be tossed into a juice or smoothie. I love that I can add a bit of concentrated wheat grass without the hassle of dealing with wheat grass. I don’t really care for the flavor of straight wheat grass, but these are really mild and per the website, this is because it is grown outside instead of indoors like most wheat grass. 

Favorite New Products | A Nutritionist Eats

shell-n-all fried peanuts. I found a bag of these at World Market and after trying shell-on peanuts in Napa, I’ve been trying to find something similar. They are crunchy and delicious – and the nutrition stats are similar to regular roasted peanuts. Score! (7 Facts You Want to Know about Peanuts)

Favorite New Products | A Nutritionist Eats

vega one vanilla. I’ve been loving Vega’s “all-in-one nutritional shake” which is full of protein, fiber, greens, enzymes, probiotics and a slew of vitamins and minerals. (Both the chai and vanilla are fantastic!) I keep things simple and love vanilla vega one + frozen strawberries + spinach + coconut/almond milk.

Favorite New Products | A Nutritionist Eats

chipotle garlic sauce. We found this line of spicy sauces, rubs and snacks at a local LA event, and man the Chipotle Garlic Sauce is so good. I loooooove it on chicken drumsticks. (Even more so than buffalo sauce which was my favorite!) They also have some fun popcorns but beware, even my spice-loving brother couldn’t handle the ghost pepper candied popcorn! 

Have you recently tried a new food that you love and/or I NEED to try? 

shrimp cocktail with green goddess dressing

Green Goddess Dressing | A Nutritionist Eats

If you could eat a meal (or have a drink) with anyone, who would it be? I usually pick Anthony Bourdain because, well, I’m slightly obsessed with him. But on the rare occasions that I catch Barefoot Contessa (Ina’s show on the food network), I always think,  I’d love to attend one of her cocktail parties. They’re a little uptight, yes. But there’s no denying that she knows how to throw a party.

Now if I could attend one of her parties – with Anthony Bourdain – well then I’d be living out all of my food celebrity dreams.

Green Goddess Dressing | A Nutritionist Eats

But the title of this post isn’t “food celebrity dreams,” it’s shrimp cocktail with green goddess dressing and it happens to be inspired by Ina herself. What is green goddess dressing? It’s not the tahini-based “goddess dressing” versions by Annie’s or Trader Joe’s that I always try to like but never do.

Traditionally, green goddess dressing  contains a  blend of mayonnaise, sour cream, chervil, chives, anchovy and tarragon. It dates way back and was made popular by a San Francisco hotel in the 1920′s which was actually inspired by “Sauce au Vert” (Green Sauce) served with Green Eel in France.

Ina’s version is a blend of mayonnaise (a requirement for green goddess dressing), basil and the other usual suspects but the real surprise was serving it with shrimp! Brilliant! As someone who loves shrimp cocktail, I welcomed a change of dipping options, but purists may not and in that case use the dressing for veggies, salad or spread on crackers. (Richie is one of the purists I speak of and while he loved the green goddess dressing itself, he wasn’t a fan of dipping shrimp in it.)

Green Goddess Dressing | A Nutritionist Eats

And only because I feel like this needs to be addressed…If you’re scared of anchovy paste (but seriously, you shouldn’t be) you can omit it. (Sigh.) The dressing is still flavorful and delicious, but the flavors aren’t as deep so go buy a little tube of it to keep in the fridge for occasions like this. And caesar salad.

Green Goddess Dressing | A Nutritionist Eats

The only unfortunate thing about this shrimp cocktail with green goddess dressing? That it wasn’t served in the Hamptons. West Hollywood will have to do…

nutrition facts: (for dressing only, 10 servings) 88 calories, 6 grams of fat, 3 grams of protein, 5 g carbohydrates, 0 g fiber

Green Goddess Dressing

by Emily Dingmann

Prep Time: 15 minutes

 

Ingredients (about 2 cups)

  • 1/2 cup roughly chopped green onion
  • 1 1/2 cup roughly chopped basil
  • 1 cup roughly chopped parsley
  • 1/4 cup roughly chopped shallot
  • 2 Tbsp lemon juice (about 1 small lemon)
  • 2 tsp anchovy paste
  • 1 cup light mayonnaise
  • 1 cup 2% greek yogurt
  • salt & pepper

Instructions

*All herbs and onions are roughly chopped, then measured.

Combine all ingredients in food processor or blender.

Pulse until well combined and desired consistency.

Refrigerate for at least an hour before serving.

Serve with veggies, on a salad or with shrimp cocktail.

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ranch house salad smoothie

Ranch House Salad Smoothie | A Nutritionist Eats

I know. The title is kind of scary. But also soooooo intriguing!

I’ll be the first to say that the words ‘ranch house salad smoothie’ give reason for pause. But if you’re getting sick of salads at lunch and love the convenience of smoothies, you’ve got to give this savory smoothie a try.

Ranch House Salad Smoothie | A Nutritionist Eats

The first time I made this salad smoothie we had a friend over and after the first sip we all looked at each other with confused faces. But then we took another sip. And then another. We all decided that in a weird way, we liked it. It honestly tastes like a salad with ranch dressing. Which is always good in my opinion. :)

Health-wise, it’s a great way to eat a variety of vegetables all packaged up with some high-protein greek yogurt and healthy-fat avocado. I’d pair it with some deli turkey or a slice of toast with a slice of melted goat cheese for a perfect lunch.

Ranch House Salad Smoothie | A Nutritionist Eats

I can’t take credit for this salad smoothie idea though, I found the recipe in a book called, Green Smoothie Cleanse: Detox, Lose Weight and Restore Your Health with the World’s Most Powerful Superfoods by Lisa Sussman. I was sent the book to review and while I have no intention of going on a smoothie “cleanse” I love that this book is full of smoothie ideas and inspiration. Check it out if you’re getting sick of your standard smoothies, the recipes won’t disappoint.

nutrition facts: 456 calories, 24 grams of fat, 27 grams of protein, 42 g carbohydrates, 12 g fiber

Ranch House Salad Smoothie

by Green Smoothie Cleanse

Prep Time: 10 minutes

Keywords: blender salad gluten-free high protein low-carb vegetarian

 

Ingredients (16 oz (1 serving))

  • 1 cup water
  • 1/4 avocado
  • 1 cup romaine lettuce
  • 1 cup spinach
  • 2 carrots
  • 1/2 onion (I used less)
  • 1 tomato
  • 1 cup greek yogurt
  • 1 garlic clove
  • 1 teaspoon chives
  • 1 teaspoon dill
  • dash of salt & pepper

Instructions

Blend until smooth.

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Totally freaked out or slightly intrigued?  

haricot verts with shallot vinaigrette

Haricot Verts with Shallot Vinaigrette | A Nutritionist Eats

I know I should probably say that kale or swiss chard or something with an insane amount of antioxidants is my favorite vegetable but if I had to name a favorite – and only one favorite vegetable – it would be haricot verts. (And not green beans, haricot verts.)

If you aren’t familiar with haricot verts, they are a thinner, more delicate, and some say more flavorful, french green bean.

Haricot Verts with Shallot Vinaigrette | A Nutritionist Eats

Basically, I LOVE THEM!!!! 

We eat them every week. And typically prepare them the same way: lightly steamed and then sautéed in a bit of olive oil, garlic, red pepper flakes and salt & pepper. But sometimes I switch it up.

These haricot verts, are lightly steamed and tossed with a shallot vinaigrette and can be eaten warm, chilled or at room temperature. They are delicious and I love that they can be made ahead of time.

Haricot Verts with Shallot Vinaigrette | A Nutritionist Eats

Serve them alongside a protein for dinner and get ready to fall in love with haricot verts!

nutrition facts (4 servings): 121 calories, 10 grams of fat, 2 grams of protein,  7 g carbohydrates, 3 g fiber

Haricot Verts with Shallot Vinaigrette

by Emily Dingmann

Prep Time: 10 minutes

Cook Time: 3 minutes

Keywords: steam side gluten-free low-carb paleo

Ingredients (4 servings)

  • 1 Tbsp chopped shallot
  • 1 Tbsp dijon mustard
  • 1 Tbsp apple cider vinegar
  • 3 Tbsp olive oil
  • salt & pepper
  • 12 oz haricot verts

Instructions

Whisk together all ingredients but haricot verts until emulsified. (Or shake together in a small jar.)

Lightly steam haricot verts in a glass bowl with a splash of water for 2-3 minutes, depending on how done you like them.

Drain off water and toss with dressing.

Season with salt & pepper to taste.

Serve warm, at room temperature or chilled.

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