egg, avocado & cheese toast

I just have to share my newest breakfast obsession with you guys.

It’s not even really a recipe, per say…but it is oh SO good and you definitely need to make it.  Simple food really is the best, isn’t it?

The premise is a simple one, lightly toasted bread (or broiled if I’m at home and too lazy to get the toaster out) is topped with avocado slices and thinly sliced cheese (my favorite is pepper jack) and then broiled until the cheese is golden brown. Then top the toast with preferably, a runny egg. De.Vour.

If I’m at work, I’ll bring a fully cooked egg and then put the components together once I’m ready for breakfast. (But there’s no real plate, golden brown cheese, or runny egg.) It’s still good and definitely still satisfying, but not quite the same.

This toast also makes a delicious lunch or simple dinner if you just can’t fathom such a savory meal first thing in the morning. Anytime of the day, just make sure you eat this soon!

Egg, Avocado & Cheese Toast

by Emily Dingmann

Prep Time: 5 minutes

Cook Time: 5 minutes

Keywords: breakfast sandwich high protein kosher vegetarian cheese eggs

 

Ingredients (2 servings)

  • 2 slices bread (sprouted, whole grain, brown rice)
  • 1 small avocado, thinly sliced
  • 2 oz jalapeno jack cheese, thinly sliced
  • 2 fried eggs

Instructions

Turn broiler on high.

Lightly toast bread. (If using broiler, be careful!)

Top bread with sliced avocado and cheese.

Broil until golden brown, watching carefully.

While toast is in the broiler, fry eggs.

Top toast with fried egg.

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SELF Magazine {postworkout treat}

A few weeks ago, the October issue of SELF Magazine came out. And my name is in it.(!!!!!!!!!) The October weekender section (page 44) is all about fit motivation and I created a treat – perfect for postworkout snacking!

It is a great little healthy treat to have around. Here is the exact recipe if you’re interested in specifics, enjoy!

Ingredients:
1/4 cup almond butter
1 Tbsp honey
1 Tbsp chia seeds
3/4 cup brown rice crispy cereal
1 Tbsp mini chocolate chips
Directions:
Microwave almond butter and honey for 10 seconds. Stir in chia seeds. When cool, add cereal and chocolate chips. Shape into little balls and refrigerate for at least an hour.

simple & healthy: ricotta pizza

Martha (Stewart) strikes again.

I don’t have many of her cookbooks, but I’m a regular on her site and appreciate her knack for beautiful recipes using simple ingredients.

Her ricotta pizza combines simple ingredients that come together in minutes – perfect for weeknight dinners or those Friday nights when take-out is calling your name.

If you regularly read my blog, you know I have a little obsession with tortilla crust pizzas, but you can use whatever you prefer! Serve the pizzas with simply dressed greens or roasted vegetables.

Ingredients you’ll need:

  • Crusts (tortillas, pre-made crusts, french bread, pita)
  • Ricotta cheese
  • Red Onion, sliced thin
  • Mushrooms, roughly chopped
  • Hard cheese like parmesan or romano
  • Greens like arugula, spinach, or kale cut into ribbons

Steps:

  • Prep crust if necessary (I always bake my tortilla first to get it a little crispy and then top)
  • Spread with ricotta cheese
  • Top with mushrooms, onions, arugula and flavorful cheese
  • Bake until cheese is melty and toppings are golden brown

Martha’s Thinnest Crust Pizza with Ricotta & Mushrooms

daily eats: 8.6.12

Hey Guys!

Monday is over, who’s happy? I had a bizarre day on the bus front. I’m not sure if I told you or not, but I’m one of oh, 3 people in LA who can actually ride the bus. (Fine, that is an exaggeration.) But I do feel SO incredibly lucky that it is easy for me to ride the bus! First the bus I ride drove right past me, then I missed the stop that I needed to get off at (good book!) and then on the way home, someone driving by yelled “hey prostitutes!” out the window to myself and a girl from work. I thought my outfit was kind of preppy, but apparently not! :)

Oh, and I’m a little out of practice on the daily eats posts – I forgot to take two pictures! I’m sure you can use your imagination…

Beverages: coffee + coconut creamer. While I prefer the flavor of 1/2 & 1/2, I’m trying to cut down on dairy and find that after a few days of coconut creamer I don’t really notice it anymore. I save my dairy consumption for cheese and greek yogurt.

Breakfast: raspberry & cashew museli (or overnight oats): 1 serving oats + almond milk + 1/2 cup 2% greek yogurt + 3/4 cup raspberries + flax + cashews

Lunch: tuna (1 can) & white bean (2 servings) salad + greens with balsamic dressing

Snack 1: finn crisp crackers (caraway) + 100 calorie pack of guacamole

Snack 2: raw almond butter

Workout: 45 minute spin class

Snack 3: olives

 

Dinner: brown rice + fried tofu + bok choy, asparagus and baby greens saute

Dessert: small square of dark chocolate

Have any good commuting stories to share?