On my last daily eats post, I asked if you would rather see a juice fast/cleanse or a day from Jillian Michael’s Making the Cut plan. Making the Cut was the clear winner and is a “30-day diet and fitness plan for the strongest, sexiest you!” It is a book I’ve had for quite some time and I’ve tried a recipe or two, but that was really the extent of it. I thought it would be fun to revisit the book!
The premise is that you take a quiz (At dinner you prefer to eat: a. chicken, b. no preference – choice varies daily, c. heavier, fatty foods – pastas, steak, potatoes) and then you use the answers to determine your “metabolic type.” I am a balanced oxidizer, and so the suggested macro nutrient ratio is 40% carbohydrates, 30% protein and 30% fat. I would definitely agree that my body does best on a similar way of eating. I’m not, however, really a fan of the “fake” foods she recommends such as low carb yogurt, I Can’t Believe It’s Not Butter and fat-free dairy products.
It is a pretty strict plan and is for those who are moderately fit and don’t need to lose more than 20 pounds. A few of the rules: no alcohol, stick to your BMR (Basal Metabolic Rate) caloric amount (mine was at 1400), no skipping meals, no processed foods, write everything down in a food journal, etc.
There are of course, also workouts included – lots of strength training and interval cardio work.
Daily Eats: 6.13.12 – Making the Cut by Jillian Michaels
Coffee: coffee + a mix of 1/2 & 1/2 + coconut creamer
Breakfast: 2 scrambled eggs + 1 serving kashi go lean + almond milk
This was a great breakfast and something I need to have more often – it was filling, full of protein and quick!
Workout: 45 minutes spin
Lunch: artichoke, fennel & tomato salad + a chicken breast (x2 on the salad – I was still hungry)
This lunch was great and the salad was delicious, I’ll definitely be making it again. It would be perfect to take to work.
Snack: 1 slice sprouted bread + 1 Tbsp peanut butter
This is a filling and satisfying snack! Must add to the rotation.
Dinner: brisket + garlic green beans + (more) artichoke salad
Brisket was not technically one of the dinners listed for my oxidizer type, but beef is permitted so I figured it was ok.
And…a few pieces of chocolate for dessert. Definitely not Jillian approved but definitely necessary.
Thoughts on the Day: The meals were filling, but it did kind of feel like something was missing. My macro nutrient ratio was a little off – 49% fat, 28% carbohydrate and 23% protein. I certainly wouldn’t be able to last 30 days on a plan this strict, especially because I went way over the calorie limit that she suggested but I think it is definitely the way to look your best quick – lots of lean protein, smart carbs and nothing processed.