daily eats: 6.4.14

No food theme yesterday, but plenty of “little luxuries” throughout the day. I guess it doesn’t take much! (?) I had the day off of work yesterday (for Shavuot) and while I wasn’t doing anything exciting, it was wonderful to have a day at home to catch up on things.

beverages: coffee + 1/2 & 1/2 out of my favorite mug.

Daily Eats | A Nutritionist Eats

breakfast: 1 cup 2% greek yogurt + 1/2 cup granola. Not packing all of my meals for the day is a luxury in itself.

Daily Eats | A Nutritionist Eats

workout: 30 minutes of jillian michael’s yoga meltdown (<<affiliate) through live streaming on amazon prime. We started doing yoga at lunch on Wednesdays at work, so I stuck with that theme. With the exception of the sun salutations, I’d say this is more yoga-inspired, than typical yoga, but it was a great workout nevertheless.

lunch: 4 oz tuna + 1 Tbsp mayonnaise + celery + onion + 1 slice of bread + 1 oz shredded cheese with carrots + celery + pickles. This is my standard “lunch at home” meal and it’s one of my favorites. Simple and tasty.

Daily Eats | A Nutritionist Eats

snack: Definitely my favorite part of the day, mainly because it felt like such a treat! I had a glass of wine + turkey slices + sartori bellavitano cheese while reading. I’ve been focusing on books lately so I was really behind in my LA Times (just the food/home section) + magazines. I took some time to read both books and magazines. It was great…obviously something I need to do more of!

Daily Eats | A Nutritionist Eats

dinner: It’s another Blue Apron week, which is always super exciting. The menu this week included chicken thighs (last night!), beet pasta and tonight’s Maple & Ginger Glazed Salmon with Watercress, Orange & Parsnip Salad. This meal was OUTSTANDING! The salad, the glaze…OMG. (Someone was pretty much licking the pan, but I’m not going to name any names.) We’re still loving Blue Apron, try it out!

Daily Eats | A Nutritionist Eats

dessert: a small handful of chocolate-covered almonds

approximate nutrition stats1,957 calories, 103 grams fat (51%), 111 grams carbohydrates (25%), 16 grams fiber, 55 grams sugar, 109 grams protein (24%)

thoughts: pretty good! A lot of dairy, but that’s typical. :)

 

 

Comments

  1. Emily says

    I should have gone outside…but I was already in pjs and didn’t want my neighbors to see. :)

  2. says

    All of your meals from Blue Apron have looked so delicious, I just might have to give it a try! Just to not have to go to the grocery store would be such a luxury not to mention being “forced” to try a bunch of new recipes!

  3. says

    Mid-afternoon wine… yes, please :) I’m behind on my reading, too… not enough time in the day! What books have you been reading?

  4. Emily says

    Definitely not enough time in the day! (And especially for you, Ms Athlete!) Right now I’m reading “Wasted: A Memoir of Anorexia and Bulimia” which sounds pretty morbid, but it is kind of fascinating. (Also, she lives in MPLS which always makes books more fun!)

  5. says

    I did that JM workout the other day too, it’s one of my faves and such a good way to do something yoga-ish and also feel the burn! I need to give Blue Apron a try again soon, was definitely pleased with the first time around :)

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