So. I’m leaving for Jamaica this week. And like most, I vainly want to look good in my bikini uniform that I plan on wearing the entire trip. So what do I do when I’m looking to lose a few pounds/flatten my belly?
- Bump up the workouts a bit
- Decrease the refined carbs and flour
- Build meals mainly around protein and vegetables
Because eating out is one of my obsessions/favorite things to do, I planned a few healthy dinners out at Chop Stop, Malibu Fish Grill and Chipotle which helped to break up the protein + vegetable dinners. I haven’t lost any weight but I think my stomach is a little flatter…
workout: 30 minutes elliptical, 20 minutes walking hills on the treadmill
coffee: dunkin donuts hazelnut k-cup (Why aren’t they available to buy online?! My Mom had to ship from WI.) + 1/2 & 1/2
breakfast: flapjacked protein pancakes. I’ve mentioned these before, and I’m still loving them. I top mine with a touch of maple syrup + almond butter.
coffee 2: I’ve started an unfortunate cold-pressed iced coffee concentrate obsession. It’s another expensive habit that I really don’t need…but it’s fun. And delicious. I mix a few ounces concentrate + 1/3 cup 2% milk + splash of 1/2 & 1/2.
lunch: salad with chicken. I topped a bunch of salad greens with mushrooms + shredded carrots + tomatoes + sunflower seeds + dried cranberries + roasted chicken (side note: I tried the roasted, sliced chicken from trader joe’s – totally paying for convenience but I’m a fan) and a blue-cheese vinaigrette.
snack: carrots + cheese stick + almonds that I didn’t end up eating
walk: I was planning on a quick barre3 workout when I got home, but I ended up chatting on the phone, not getting on the bus and walking home from work. Four slow miles.
dinner: I annoy myself with dinners sometimes. Ok, a lot. I always have things planned and then I change my mind. Tonight was supposed to be chicken + cucumber noodles with a peanut sauce. I didn’t want that and decided meatballs sounded good. Then I realized the marinara sauce had mold and I had no canned tomatoes (another side note: who doesn’t have any canned tomatoes?!) so I settled for turkey meatballs with a bit of parmesan + kale & chard sauteed in ghee + sauteed grape tomatoes.
Oh, and a splash of wine!
dessert: one square dark chocolate
approximate nutrition stats: 1,712 calories, 80 grams fat (41%), 146 grams carbohydrates (33%), 38 grams fiber, 51 grams sugar, 115 grams protein (26%)
See you back in LA! I’ll probably be instagramming up a storm…I apologize in advance. 🙂