Quinoa with Tzatziki and Blistered Tomatoes
Prep time
Cook time
Total time
Serves: 2
  • ½ cup quinoa
  • 1 english cucumber
  • 2 - 5.3 oz cups Greek Yogurt (I used 2%)
  • 1 tsp vinegar
  • 1 tsp olive oil
  • granulated garlic, pepper, dill and red pepper flakes to taste
  • blistered tomatoes (see link above)
  1. Prepare quinoa as directed. Let cool and set aside.
  2. Prepare blistered tomatoes. Let cool and set aside.
  3. Dice ⅛ of cucumber into small pieces for tzatziki. (about 3-4 Tablespoons of chopped cucumber)
  4. Combine diced cucumber, yogurt, vinegar, olive oil and seasonings. Set aside. (Best refrigerated for a few hours or overnight)
  5. Slice remaining cucumber down the middle and then in thin slices.
  6. Top quiona with sliced cucumber, tomatoes and tzatziki sauce.
*I only used olive oil, salt and pepper for the tomatoes. Nutrition facts based on 1 tsp olive oil.
Nutrition Information
Calories: 400 Fat: 17 Fiber: 4 Protein: 25
Recipe by A Nutritionist Eats at http://www.anutritionisteats.com/quinoa-with-tzatziki-and-blistered-tomatoes/