I just have to share my newest breakfast obsession with you guys.

It’s not even really a recipe, per say…but it is oh SO good and you definitely need to make it.  Simple food really is the best, isn’t it?

The premise is a simple one, lightly toasted bread (or broiled if I’m at home and too lazy to get the toaster out) is topped with avocado slices and thinly sliced cheese (my favorite is pepper jack) and then broiled until the cheese is golden brown. Then top the toast with preferably, a runny egg. De.Vour.

If I’m at work, I’ll bring a fully cooked egg and then put the components together once I’m ready for breakfast. (But there’s no real plate, golden brown cheese, or runny egg.) It’s still good and definitely still satisfying, but not quite the same.

This toast also makes a delicious lunch or simple dinner if you just can’t fathom such a savory meal first thing in the morning. Anytime of the day, just make sure you eat this soon!

Egg, Avocado & Cheese Toast

by Emily Dingmann

Prep Time: 5 minutes

Cook Time: 5 minutes

Keywords: breakfast sandwich high protein kosher vegetarian cheese eggs


Ingredients (2 servings)

  • 2 slices bread (sprouted, whole grain, brown rice)
  • 1 small avocado, thinly sliced
  • 2 oz jalapeno jack cheese, thinly sliced
  • 2 fried eggs


Turn broiler on high.

Lightly toast bread. (If using broiler, be careful!)

Top bread with sliced avocado and cheese.

Broil until golden brown, watching carefully.

While toast is in the broiler, fry eggs.

Top toast with fried egg.

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20 Comments (Reply )

  1. Stephanie @cookinfanatic
    Oct 01, 2013 @ 7:29 am

    sometimes simple food really is the best – this looks delicious – love me some avocado!


  2. Andrea
    Oct 01, 2013 @ 8:18 am

    Love this!! I do something similar with Ezekiel English muffins, avocado, tomato, turkey bacon and egg whites! Yum!


    • Emily
      Oct 01, 2013 @ 8:35 am

      Yum! I will be trying that. I love those english muffins.


  3. Mellissa
    Oct 01, 2013 @ 9:42 am

    Yum! I love toast with avocado and eggs. Must make this!


  4. Luv What You Do
    Oct 01, 2013 @ 10:01 am

    That looks incredible! I often scramble my avocado into my egg but I love this idea!


  5. Mercedes
    Oct 01, 2013 @ 1:28 pm

    Simple is always best, and this toast looks like a perfect example of that!


  6. Chelsea @ Designs on Dinner
    Oct 01, 2013 @ 2:41 pm

    I am starting a new job next week where I get to eat breakfast again! (Ie, not waking up at 3:30am for work anymore). I’m already dreaming about this combo.


  7. theresa @ aspoonfulofsunshine
    Oct 01, 2013 @ 4:29 pm

    I know you said it, but I really get over how delicious this simple meal is! I love that it can be eaten for any meal of the day.


  8. Danica @ It's Progression
    Oct 02, 2013 @ 8:09 am

    This is one of my absolute favorite things to eat, and it’s just so simple! I don’t typically add cheese to mine, but I do add hummus and tomato. Yum!


  9. Christy
    Oct 02, 2013 @ 2:15 pm

    I do this exact combination as well (sometimes add tomato) and love it!


    • Emily
      Oct 02, 2013 @ 8:59 pm

      I think I need to try tomato next time! Good idea!


  10. Karla @ Foodologie
    Oct 02, 2013 @ 8:55 pm

    If I had seen this earlier (I’m seriously falling behind on the internet the past two weeks), I would have had this for dinner.
    I’m a fan just from the look of it!


  11. erin
    Oct 03, 2013 @ 4:32 pm

    One of my favorite meals ever! Eggs are my go-to for lunch… I bring a couple to work, crack ‘em, pop ‘em in the micro and then sandwich ‘em up :)


    • Emily
      Oct 03, 2013 @ 9:13 pm

      I’m curious, how do you cook them in the microwave? In a mug? I need details. :)


      • erin
        Oct 03, 2013 @ 9:26 pm

        I scramble them and micro in a small glass pyrex for about 1:45 :)


        • Emily
          Oct 03, 2013 @ 9:29 pm

          No spray or anything? I’m totally trying this next week.


          • erin
            Oct 03, 2013 @ 9:31 pm

            Spray helps and makes it easier to clean the pyrex! Let me know how you like it!

  12. Dwayne
    Oct 05, 2013 @ 12:28 am

    Simple, quick, and healthy. I’m always looking for something I can create quickly. Definitely beats grabbing something unhealthy while you’re on the go.


  13. Michelle {The Lively Kitchen}
    Oct 09, 2013 @ 4:48 pm

    I eat mashed up avocado on Ezekial 4:9 toast at least once a week. It always hits the spot. I love it with eggs, but sometimes making an egg is too ambitious. :)


  14. Healthy Guy
    Feb 02, 2014 @ 10:48 pm

    That looks mouth watering and delicious! Fits my more less vegetarian lifestyle. Im with Michelle Ezekial bread sounds like a good bread to go with that…


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