A Nutritionist Eats simple, nutritious recipes to help your family eat better, one meal at a time 2017-08-17T22:03:58Z http://www.anutritionisteats.com/feed/atom/ WordPress http://5a964ed9545536683e76878c.0mdth4uvhml.maxcdn-edge.com/wp-content/uploads/cropped-ANE-Utensils-1-32x32.jpg Emily <![CDATA[summer quinoa salad]]> http://www.anutritionisteats.com/?p=16534 2017-08-14T21:28:22Z 2017-08-15T12:00:31Z Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! Summer livin is great, don’t you think? It probably helps that I’m on maternity leave, so summer feels extraaaaaa nice and relaxed. I don’t like the heat, but I love the trips to the beach. I love the afternoon...

The post summer quinoa salad appeared first on A Nutritionist Eats.

]]>
11
Emily <![CDATA[feeding kids: are they eating enough protein?]]> http://www.anutritionisteats.com/?p=16303 2017-08-08T22:11:54Z 2017-08-08T12:00:55Z Have you ever wondered if your kid is eating enough protein? If so, you aren’t alone. This is a question that I get ALL the time. It’s hard not to worry about every little thing when it comes to our kids. Are they sleeping enough? Are they getting enough interaction? Too much interaction? Did letting...

The post feeding kids: are they eating enough protein? appeared first on A Nutritionist Eats.

]]>
5
Emily <![CDATA[greek beef pita sandwiches]]> http://www.anutritionisteats.com/?p=16447 2017-08-01T04:28:26Z 2017-08-01T12:00:53Z Greek Beef Pita Sandwiches are a sloppy joe with a Greek twist!   I LOVE THIS DINNER! It’s so fun. It’s so easy. It’s so satisfying. And it’s perfect for the whole family. Proof: As much as possible (aka 3-4 times a week) we have dinner as a family, where we all eat together and...

The post greek beef pita sandwiches appeared first on A Nutritionist Eats.

]]>
4
Emily <![CDATA[peanut butter & jelly smoothie]]> http://www.anutritionisteats.com/?p=16451 2017-07-25T03:31:52Z 2017-07-25T12:00:22Z This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!  I love smoothies…IF they have staying power. The ones that leave me hungry after an hour (when I expect them to be a meal!) just do not work. Because as much as I love...

The post peanut butter & jelly smoothie appeared first on A Nutritionist Eats.

]]>
6
Emily <![CDATA[summer chicken sauté]]> http://www.anutritionisteats.com/?p=16449 2017-07-18T03:43:58Z 2017-07-18T12:00:07Z Summer Chicken Sauté is a healthy, easy chicken dinner recipe that highlights the best-of-summer produce! Another season, another chicken sauté meal. (Find the recipe for spring chicken sauté here.) This is quickly becoming a weeknight favorite in our house. And I’m super happy about it. It’s easy to throw together, and I love that it’s packed with...

The post summer chicken sauté appeared first on A Nutritionist Eats.

]]>
2
Emily <![CDATA[gestational diabetes meal plan]]> http://www.anutritionisteats.com/?p=16344 2017-07-13T14:50:01Z 2017-07-13T12:00:08Z Gestational Diabetes Meal Plan: Nutritious, whole-foods with limited carbohydrates. DOWNLOAD MY GESTATIONAL DIABETES MEAL PLAN Diagnosed with gestational diabetes? It can come as quite a shock, but you’ll get through it! When I was pregnant with my second daughter, I failed both the one-hour and three-hour glucose tests, and was subsequently diagnosed with gestational diabetes....

The post gestational diabetes meal plan appeared first on A Nutritionist Eats.

]]>
2
Emily <![CDATA[healthy salmon tacos]]> http://www.anutritionisteats.com/?p=16407 2017-07-10T21:43:19Z 2017-07-11T12:00:40Z Healthy salmon tacos are an easy dinner your whole family will love! As someone who has a hard time sitting still, maternity leave (complete with parents to help do all of the work!) is a great time to slow down, sit down, and watch tv while cuddling a newborn. Wait, did you think I was...

The post healthy salmon tacos appeared first on A Nutritionist Eats.

]]>
1
Emily <![CDATA[street corn avocado toast]]> http://www.anutritionisteats.com/?p=16259 2017-07-04T21:30:16Z 2017-07-05T12:00:41Z Street corn avocado toast is an easy meal and totally acceptable any time of the day! I have an avocado toast problem. But I guess I don’t see it as a “problem.” What’s problematic about healthy fats spread on whole-grain toast? NOTHING. As you probably already know, avocado toast is a staple at our house, so I’m...

The post street corn avocado toast appeared first on A Nutritionist Eats.

]]>
3