A Nutritionist Eats simple, nutritious recipes to help your family eat better, one meal at a time 2018-01-16T13:00:57Z http://www.anutritionisteats.com/feed/atom/ WordPress https://i0.wp.com/5a964ed9545536683e76878c.0mdth4uvhml.maxcdn-edge.com/wp-content/uploads/cropped-ANE-Utensils-1.jpg?fit=32%2C32 Emily <![CDATA[avocado, basil & feta spread]]> http://www.anutritionisteats.com/?p=10284 2018-01-16T06:10:26Z 2018-01-16T13:00:57Z Avocado, Basil & Feta Spread is a delicious and nutritious spread perfect for veggie and cracker dipping! Is there a more perfect food than the (humble?) avocado? They are a staple in our house. Breakfast, lunch, dinner. There’s never NOT a good time for it. It’s smooth and satisfying; rich and creamy. Perfect on just...

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Emily <![CDATA[slow cooker turkey quinoa chili]]> http://www.anutritionisteats.com/?p=17575 2018-01-09T06:16:33Z 2018-01-09T13:00:39Z Slow Cooker Turkey Quinoa Chili is packed with protein and fiber, making it a SUPER satisfying dinner that takes about 10 minutes to prep. I’ve been thinking a lot about my style of cooking recently. Do I have a style? What is it? What are the recurring themes that show up in the recipes that...

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Emily <![CDATA[easy udon noodle stir fry]]> http://www.anutritionisteats.com/?p=17480 2017-12-28T15:08:05Z 2017-12-28T13:00:55Z Easy Udon Noodle Stir Fry comes together in less than 20 minutes, tastes like take-out, and is packed with fresh produce! This post is sponsored by Milk and Eggs, a monthly partner of mine. Thanks for supporting the brands that help support this site! Reminder: use code ’emily’ for $15 off an order of $35...

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Emily <![CDATA[instant pot curried beef & sweet potato stew]]> http://www.anutritionisteats.com/?p=17345 2017-12-12T05:20:20Z 2017-12-12T13:00:03Z Easy Instant Pot recipe: Curried Beef & Sweet Potato Stew is a comforting, nutritious one-bowl dinner, easily made in 10 minutes prep time. It’s my first instant pot recipe! I’ve had my instant pot (affiliate link) for about six months or so and have been playing around with it ever since. I’m not sure if...

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Emily <![CDATA[easy baked ziti]]> http://www.anutritionisteats.com/?p=14474 2017-12-04T22:30:59Z 2017-12-05T13:00:23Z It’s December! Our tree is up, the pine-scented candles are burning, Michael Bublé is blasting –  I’m in FULL-ON Christmas mode. Life with a toddler keeps you on your toes, but the pure joy of holidays (especially big ones like Christmas) is enough to make you forget about even the worst tantrums or the constant...

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Emily <![CDATA[fruit soaked oatmeal]]> http://www.anutritionisteats.com/?p=17239 2017-11-28T05:21:13Z 2017-11-28T13:00:17Z Fruit Soaked Oatmeal: quick enough for weekday mornings, but tasty enough for slow weekend ones, too. I’ve mentioned it before, but I basically spent my maternity leave on the couch with a baby attached to me and either the Food Network or Bravo on in the background. This was especially interesting for a few reasons....

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Emily <![CDATA[gift ideas for moms like me]]> http://www.anutritionisteats.com/?p=17276 2017-11-24T08:21:20Z 2017-11-24T08:21:20Z Note: this post contains some affiliate links!  Gift ideas for moms like me. Which basically means two things. I have gift ideas for the moms like me – and for the kids like mine! You know the ones. Moms who want their family to eat well, without being too crazy. Kids who like to live...

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Emily <![CDATA[how to make an easy cheeseboard]]> http://www.anutritionisteats.com/?p=17258 2017-11-20T22:35:29Z 2017-11-20T13:00:56Z You guys know my love for cheese. Or more accurately, my loooooooove for cheese. Much like my mother, we never have a shortage in our fridge. We have cheese from the grocery store, we have cheese from the fancy cheese counters, we have cheese that has traveled all the way from Wisconsin – AND everything...

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