A Nutritionist Eats simple, nutritious recipes to help your family eat better, one meal at a time 2017-04-25T14:43:12Z http://www.anutritionisteats.com/feed/atom/ WordPress http://5a964ed9545536683e76878c.0mdth4uvhml.maxcdn-edge.com/wp-content/uploads/cropped-ANE-Utensils-1-32x32.jpg Emily <![CDATA[pear & ricotta almond butter toast]]> http://www.anutritionisteats.com/?p=16166 2017-04-25T14:43:12Z 2017-04-25T14:43:12Z

Sautéed pears, creamy ricotta cheese and a sweet almond butter drizzle top a slice of toast for a nutritious morning treat! I have a major thing with toast and I’ve talked about this obsession before. Back when I worked for a bakery, two slices of sprouted bread with peanut butter was my staple breakfast. Then I had...

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Emily <![CDATA[spring chicken sauté]]> http://www.anutritionisteats.com/?p=16146 2017-04-18T03:46:59Z 2017-04-18T12:00:38Z

Spring Chicken Sauté is a healthy chicken dinner that’s on the table in 20 minutes and happens to be gluten-free and low in carbs! Meal requirements seem to shift and change depending on what life brings, don’t they? Our meals are looking low-carb these days. I haven’t talked about it here yet, but a few weeks...

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Emily <![CDATA[healthy spring meal plan]]> http://www.anutritionisteats.com/?p=16069 2017-04-11T17:34:02Z 2017-04-11T12:00:50Z

I LOVE spring! When you spend most of your winters in cold Wisconsin and Minnesota, it’s just hard not to be happy in the spring. The trees are blooming, the birds are chirping, the people are coming out of hibernation. Everyone is happy and the energy totally shifts! So does the food. It’s time to trade-in the heavy...

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Emily <![CDATA[pizza quinoa casserole]]> http://www.anutritionisteats.com/?p=15936 2017-04-11T17:27:12Z 2017-04-04T12:00:03Z

Pizza quinoa casserole is an easy casserole made with nutritious quinoa and inspired by traditional pizza flavors! Allllllllll the pizza flavors you want. In a nutritious, whole-grain baked casserole that even includes some vegetables. Life is good when you can combine pizza flavors in a healthy vessel, don’t you agree? This is obviously a theme of...

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Emily <![CDATA[super snacks for super kids: no-bake energy bites]]> http://www.anutritionisteats.com/?p=16016 2017-03-28T03:39:08Z 2017-03-28T12:00:30Z

Healthy no-bake energy bites that tastes like a treat! Apparently I’m well on my way to becoming “that (Nutritionist) mom.” You see, Demi and I both celebrated birthdays in the last few days and I opted to make some nutritious (but still very fun and tasty!) energy bites for her treat at preschool. Now, before...

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Emily <![CDATA[parmesan crusted chicken]]> http://www.anutritionisteats.com/?p=11591 2017-03-21T03:31:39Z 2017-03-21T12:00:35Z

One of the easiest chicken dinners, on the table in 30 minutes and definitely a crowd-pleaser! This post was originally published in 2013, but I wanted to update the photos, the recipe and the story a bit.  Can I share a total midwest recipe with you? I know, I live in LA – land of...

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Emily <![CDATA[5 easy ways to make your day a little healthier]]> http://www.anutritionisteats.com/?p=15998 2017-03-14T04:10:33Z 2017-03-14T12:00:00Z

I’m sharing 5 easy ways to make your day a little healthier! This post is sponsored by Naked Juice. I’m partnering with them over the next few months, and am so excited to introduce you to their new line of cold pressed juices!  In my opinion, good health is all about the big picture. It’s not...

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Emily <![CDATA[freezer english muffin pizzas]]> http://www.anutritionisteats.com/?p=15934 2017-04-11T17:12:43Z 2017-03-07T13:00:25Z

These healthy english muffin pizzas can be made in a batch and then frozen to take out and bake as needed. There are foods that humans just seem to inherently love from the first bite. And pizza is one of those foods. I mean, who doesn’t love pizza?! Reveal yourself if you exist. We always assume...

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