A Nutritionist Eats simple, nutritious recipes to help your family eat better, one meal at a time 2017-06-22T17:28:00Z http://www.anutritionisteats.com/feed/atom/ WordPress http://5a964ed9545536683e76878c.0mdth4uvhml.maxcdn-edge.com/wp-content/uploads/cropped-ANE-Utensils-1-32x32.jpg Emily <![CDATA[tj’s for dinner: carne asada with pepper & corn salad]]> http://www.anutritionisteats.com/?p=16330 2017-06-19T22:20:40Z 2017-06-20T12:00:45Z

Trader Joe’s carne asada with pepper & corn salad is a quick and easy recipe that requires only a few ingredients from – dinner’s ready in 20 minutes! Welcoming a new baby into the world is just amazing. There is no denying it. It’s also exhausting, it feels crazy at times, and trying to figure out your new...

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Emily <![CDATA[meet eden]]> http://www.anutritionisteats.com/?p=16350 2017-06-12T23:05:12Z 2017-06-13T12:00:26Z

Eden Sophia arrived last Tuesday and I’ve been busy soaking up baby snuggles ever since. <3 I’ll be back next week with a recipe!

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Emily <![CDATA[5 healthy lunches for kids]]> http://www.anutritionisteats.com/?p=16226 2017-05-30T04:12:01Z 2017-05-30T12:00:43Z

The end of the school year means many things. Long summer days. Sun and sweat from the pool and beach. And lots and lots of lunches at home. So in an attempt to make your life a little easier when it comes to feeding your kids, I have a few ideas! I’d like to share...

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Emily <![CDATA[hummus with gremolata]]> http://www.anutritionisteats.com/?p=16256 2017-05-23T22:01:07Z 2017-05-23T22:01:07Z

Take your hummus up a notch with a gremolata topping – though super simple, it adds amazing, bright flavor. There are some things I really miss about Wisconsin and Minnesota. Family and friends obviously top that list, but there are a few other things too… I miss the drivers – they are so much nicer in...

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Emily <![CDATA[tortellini, chicken & arugula salad]]> http://www.anutritionisteats.com/?p=16229 2017-05-17T03:00:39Z 2017-05-17T12:00:58Z

Add this easy Tortellini, Chicken & Arugula Salad to your summer meal rotation, it’s perfect for dining al fresco! This is the best kind of dinner. All of the food groups are covered: protein, vegetable, PASTA!!! (Ok, technically pasta isn’t a food group…but in our house it may as well be.) It’s super easy to...

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Emily <![CDATA[steamed mediterranean fish parcels]]> http://www.anutritionisteats.com/?p=16205 2017-05-09T03:29:37Z 2017-05-09T12:00:18Z

Steamed Mediterranean Fish Parcels is a healthy fish dinner recipe that’s ready in 20-minutes! Hi, hi! I’m really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Most of us don’t eat the recommended amount – 2 servings of fish per week. Fish can feel hard to cook....

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Emily <![CDATA[breakfast tacos with chipotle sour cream]]> http://www.anutritionisteats.com/?p=12703 2017-05-03T04:16:43Z 2017-05-03T12:00:23Z

Breakfast tacos with chipotle sour cream are full of flavor and perfect any time of the day or night! Tacos in Southern California are kind of a way of life. We love our street tacos, we love our hipster tacos, we love tacos with strange (aka brain, stomach, etc.) meats and we love tacos at anytime...

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Emily <![CDATA[pear & ricotta almond butter toast]]> http://www.anutritionisteats.com/?p=16166 2017-04-25T14:43:12Z 2017-04-25T14:43:12Z

Sautéed pears, creamy ricotta cheese and a sweet almond butter drizzle top a slice of toast for a nutritious morning treat! I have a major thing with toast and I’ve talked about this obsession before. Back when I worked for a bakery, two slices of sprouted bread with peanut butter was my staple breakfast. Then I had...

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