A Nutritionist Eats simple, nutritious recipes to help your family eat better, one meal at a time 2017-10-19T12:00:04Z http://www.anutritionisteats.com/feed/atom/ WordPress https://i0.wp.com/5a964ed9545536683e76878c.0mdth4uvhml.maxcdn-edge.com/wp-content/uploads/cropped-ANE-Utensils-1.jpg?fit=32%2C32 Emily <![CDATA[easy trader joe’s recipe: chicken & vegetable curry]]> http://www.anutritionisteats.com/?p=16747 2017-10-18T21:23:03Z 2017-10-19T12:00:04Z Easy Trader Joe’s recipe ideas for a quick dinner at home: chicken, sweet potatoes, and green beans all cooked together in a flavorful thai curry sauce.  You guys. This might be my favorite easy trader joe’s recipe EVER. So good. So easy. So full of vegetables and protein. Which after a few meals of pizza,...

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Emily <![CDATA[steak quesadillas]]> http://www.anutritionisteats.com/?p=16755 2017-10-17T18:51:55Z 2017-10-17T12:00:42Z Steak Quesadillas are an easy dinner recipe, perfect for busy weeknights and family-friendly. Are you wondering what is healthy about steak quesadillas? I thought you might be… And I think this is something I’ve needed to address for quite some time now. (I sort of brought it up in my last post: Feeding Kids: It...

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Emily <![CDATA[feeding kids: it doesn’t need to be perfect]]> http://www.anutritionisteats.com/?p=16558 2017-10-12T05:37:35Z 2017-10-12T12:00:24Z The more I learn about feeding kids, the more I talk about feeding kids, the more I feel it totally and utterly necessary to tell you this: IT DOESN’T NEED TO BE PERFECT. The mealtime doesn’t need to be perfect, the food doesn’t need to be perfect, YOU don’t need to be perfect. I can’t...

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Emily <![CDATA[sautéed banana oatmeal]]> http://www.anutritionisteats.com/?p=13968 2017-10-10T17:11:58Z 2017-10-10T12:00:31Z Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, and now that we can pretend like it’s fall along with everyone else, I’ve got oatmeal on the brain! I love making oatmeal from scratch (as opposed to...

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Emily <![CDATA[easy slow cooker chicken stroganoff]]> http://www.anutritionisteats.com/?p=16696 2017-09-25T17:46:57Z 2017-09-26T12:00:17Z Easy slow cooker chicken stroganoff takes minutes to prepare and is a healthy, satisfying meal. I’ve recently learned two very important lessons. One: dinners may be the worst/hardest piece of the work/school day hustle. Two: slow cookers may not cook you the most-amazing meal you’ve ever had, but they sure do make life easy. And...

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Emily <![CDATA[back to school: healthy greek yogurt veggie dip]]> http://www.anutritionisteats.com/?p=16667 2017-10-12T16:55:32Z 2017-09-19T12:00:19Z Healthy greek yogurt veggie dip is a nutritious snack, perfect for after school snacking. Other back to school posts: omega-3s for breakfast / healthy school lunches When I was pregnant with Demi, I read the book Bringing Up Bébé* (which I highly recommend!) and promptly decided that my child wouldn’t snack. We just wouldn’t do...

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Emily <![CDATA[back to school: healthy school lunches]]> http://www.anutritionisteats.com/?p=16624 2017-09-13T15:34:24Z 2017-09-13T15:34:24Z Do you hate packing lunches as much as I do? I haven’t even had to pack them yet for Demi, but I’ve packed more than I can count for Richie and I over the years and it’s definitely a task I dread. But even though I’m already cringing at the thought of adding another lunch...

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Emily <![CDATA[how to eat whole grains every day]]> http://www.anutritionisteats.com/?p=16637 2017-09-11T20:32:10Z 2017-09-11T10:00:40Z I have a nutrition challenge for you guys this week! I know, it’s a nerdy thing to bring to you, but you can always count on me to bring you nerdy nutrition things. That’s what I’m here for! This post was created in partnership with General Mills Big G Cereals as part of their #ButFirstWholeGrain...

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