holiday health: pre-holiday party lunch

This post is part of the Healthbuzz December series, Holiday Health, by Foodbuzz.

Although you may be tempted to skip lunch the day of a holiday party, so that you can fully enjoy yourself, it’s the last thing you want to do. I like to have a “lighter” lunch but one that is very filling and full of vegetables, since they are often lacking at parties. This allows me to enjoy myself at the party, and indulge in a glass of egg nog or two, ;) all knowing that the first two meals of my day were great ones.

Extra Veggie Salad - 2 servings – inspired by the Kind Diet

  • 4 cups romaine lettuce, torn
  • 2 cups spinach ribbons
  • 1 cup shredded red cabbage
  • 1 cup cucumber, sliced
  • green onion
  • 1 avocado, sliced
  • chicken breast, beans or tofu
  • 2 Tbsp toasted walnuts
  • 2 Tbsp olives, sliced
  • 2 Tbsp flax oil (or olive oil)
  • 2 Tbsp lemon juice
  • few drops of truffle oil

Clean, chop and assemble all veggies and toppings.

Whisk together lemon juice, flax and truffle oil, salt & pepper.

Drizzle dressing over salad and toss.

This salad provides about 5 servings of vegetables, good fats and vitamins, fiber from avocado and nuts, protein from chicken, beans or tofu, omega-3 fatty acids (the good fat!) from flax oil and luxurious flavor from the truffle oil. It’s perfectly balanced and equally as delicious.

Comments

  1. says

    Oh, that salad looks so good. I like the idea of mixing lettuce, spinach, and cabbage. Elementary, but something I’ve never thought of doing. Thanks for posting this!

  2. says

    amen to salads! i need more of that in my life for the holiday season – sometimes i make it a point to bring something veggie-filled to parties. it helps and people really appreciate it!

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