ten ways i classify my eating:
 i use real half & half in my coffee
 the occasional steak or burger is always enjoyed
 i do everything in my power to not eat preservative-ridden foods
 i find rich foods very satisfying (which is why you don’t need that much)
 i avoid refined flours and sugars (but will enjoy desserts and water crackers)
 i ALWAYS eat breakfast
 i would NEVER use fat-free cheese
i bring my own lunch to work
 i love vegetables and probably eat about 10 “servings”/day
 i consider food to be medicine

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