simple, nutritious recipes to help your family eat better, one meal at a time
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in my cupboard: kashi mayan harvest bake
Sometimes frozen meals are lacking flavor and need extra salt on top of the usually large amount of sodium already – not this one. It only has 380 mg of sodium, and for a meal (and a frozen one at that) I was pretty impressed!
This meal goes far beyond your frozen lasagna. It contains plantains, black beans, sweet potato and kale with a spicy (perfectly spiced) ancho sauce over the Kashi 7 whole grain pilaf, amaranth and polenta.
This vegan meal with the sweetness of plantains and sweet potato, spiciness of the ancho chiles and crunch of pepitas was so good I didn’t want it to end.