mediterranean dip

This is an easy dip to put together in a flash.  It combines vegetables, probiotics (from the yogurt),  protein and fiber.  I served with baked pita chips and it made for a very satisfying afternoon snack.

Mediterranean Dip
1 container Greek yogurt
1/2 cup chickpeas
2 cups cucumber, chopped
Red onion, peppers, olives, chopped (optional)
1 clove garlic, minced
Dill, salt, pepper

Mix yogurt, garlic, salt, pepper and dill.
Stir in chickpeas, cucumber, peppers, olives and onion.
Serve with baked pita chips and enjoy!

picture taken by Nick Atkins

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>