mediterranean dip


This is an easy dip to put together in a flash.  It combines vegetables, probiotics (from the yogurt),  protein and fiber.  I served with baked pita chips and it made for a very satisfying afternoon snack.

Mediterranean Dip
1 container Greek yogurt
1/2 cup chickpeas
2 cups cucumber, chopped
Red onion, peppers, olives, chopped (optional)
1 clove garlic, minced
Dill, salt, pepper

Mix yogurt, garlic, salt, pepper and dill.
Stir in chickpeas, cucumber, peppers, olives and onion.
Serve with baked pita chips and enjoy!

picture taken by Nick Atkins

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