I’m a huge fan of coconut oil. And it always helps when it is organic and fair trade like Kelapo. I have a little more work before I’ve completely convinced my Dad that it isn’t as bad as it might outwardly appear (he works in Cardiac Rehab and they really don’t take too kindly to those high saturated fat levels) but I’ll be patient.
On the outside, coconut oil has gotten kind of a bad rap, but it’s rather dated information in my opinion. Many studies have been done and show that coconut oil can actually promote heart health, act as an antimicrobial, absorb nutrients and minerals and help fight the signs of aging. (And you know I’m a believer in everything in moderation anyway.)
I use coconut oil in many different ways – for popping pop corn, on Hemp Bagels, in baked goods, in stir-frys as well as in smoothies. The flavor is slightly sweet and the texture luxurious. Summer is a perfect time for a tropical-tasting smoothie, full of good fats, don’t you think?
Orange Strawberry Smoothie
- 3/4 cup frozen strawberries
- 3/4 cup almond milk
- 3/4 cup orange juice
- 1 Tbsp coconut oil
Blend ingredients together until somewhat smooth. The coconut oil will harden in little chunks, but I kind of like them while drinking my smoothie. When I’ve made it with a banana instead of berries it reminds me an orange julius. :)
Have you tried coconut oil? Like it?
Disclaimer: Kelapo sent me coconut oil to review. The opinions are my own.