I’ve been a big fan of Helen’s Kitchen frozen tofu and meals when I find myself in a bind for lunch or don’t have the time to make and pack a lunch. Although beef is very rare for a lunch meal for me, I decided to try the Thai Style Red Curry with Beef Bowl because it looked and sounded amazing. (Curry always sounds amazing to me)

I should have brought something to round out the meal – preferably some sort of fresh vegetables – because it definitely wasn’t enough for lunch and I was scrounging for snacks that afternoon. The flavors were great and I definitely want to try some of the other varieities of the new “bowl” line!


  • protein content (18 grams) and nutrition stats in general
  • real ingredients
  • that brown rice was used
  • that it is gluten and dairy free
  • that there wasn’t a lot of meat, at first I was a little disappointed and then realized this was a good way to eat meat if I was going to have it for lunch – as more of a flavor enhancer than main component¬†of meal



  • there was more¬†curry sauce!
  • it used different veggies – unfortunately the carrots and sweet potato seemed a bit mushy
  • there were more veggies :)

4 Comments (Reply )

  1. thehealthyapron
    Jun 21, 2011 @ 8:20 am

    Thanks for the review! I doubt I would ever sample this but 18 g of protein is impressive AND dairy-free…like!!


  2. Maris(In Good Taste)
    Jun 21, 2011 @ 4:49 pm

    Interesting review. I don’t think I have ever seen this in the stores.


  3. Kathleen @ KatsHealthCorner
    Jun 21, 2011 @ 5:15 pm

    Oh YUM!!! I love that it is so high in protein and DAIRY FREE! :) I wonder if they have that at my Target…..


    • Emily
      Jun 22, 2011 @ 7:34 am

      I haven’t seen there products at the Targets in MN, mainly coops and Whole Foods.


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