While in the middle of my 4th sinus infection since November, (never had one prior to November) I decided that it’s time for a few life changes.
When the Doctor was asking about my lifestyle, it seems like I’m doing everything right. I exercise, although I could fit in more cardio; I eat well, although I could make some improvements; I don’t take in TOO much caffeine, although I guess I can nix that occasional 2nd cup of coffee; I could typically use a little more sleep; and I could probably deal with my stress a little better. It’s not that I’m running around like a headless chicken (sometimes) or constantly stressed to the max, I just have a lot on my plate right now. Simply said, I need to slow down. 🙂
I’ve decided to head to a Naturopathic Doctor to get some more complete testing and really get to the bottom of the issue, but for now I’m going to make some changes to my diet and do what I can to make some more time for myself. Which means that I’ll most likely be posting 3-4 times per week from now on, unless I just have a ton that I have to share with you right away! I definitely want to focus on quality over quantity.
This is also the perfect opportunity to say, Thank You So Much for Reading my Little Blog, I wouldn’t be here without you all!