daily eats: october 29, 2014

Good morning internet friends!

workout: This morning (as with most mornings) I had that internal conversation with myself as my alarm went off at 5:25: should I get up and go workout? Or should I sleep? Today, sleep won and my mother will be so disappointed. (She’s been asking me if I’m “staying active”…just about every other day!) ;)

beverages: I drank a green juice (kale + cucumber + lemon + apple + parsley + water) on the way to work and a blonde roast + 1/2 & 1/2 when I got to work. The best way to start the day is a green juice…followed by coffee.

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breakfast: protein pancakes (turned into muffins) + maple syrup + greek pastures yogurt. I’ve kind of been hoarding yogurts lately. I’m not sure what is happening to me, but in the last month or so, I can’t go to the store without picking up a few yogurts (Fage is on sale! Chobani is on sale! Siggi’s is on sale!) and now I’ve got a stockpile that I’m trying to (literally) shove down Richie’s throat before they go bad. This grass-fed yogurt was being sampled at Whole Foods and I bought two of them…mainly because I used to have that job and I sympathize. (The berry was delicious and they have some really inventive flavors!)

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lunch: I didn’t really pack a lunch today because…well, I just really wanted Clementine. They finally have the late fall/winter menu available and it’s by far, my favorite menu! I always get the 3-Salad-Combo: chicken salad +brussels sprouts + lentils. But when I got back to my office, they had given me egg salad instead. A little disappointing but thankfully, I love their egg salad – and – I haven’t had any reaction to eggs since I’ve been pregnant. I ate a little more than half.

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snack: …the rest of lunch. :)

snack #2/dinner: was fun! We attended the Hello Kitty Convention opening night party, which was downtown LA…I was definitely exposed to the Hello Kitty world! I snacked on a few appetizers (the cutest mini ruebens), popcorn and a bite of cake. I think the highlight of the night was seeing Jenny from Flipping Out – not only is she incredibly sweet, but I fell for her cute little girl who desperately wanted some of my popcorn. (And I totally would have shared, but she wasn’t really old enough for popcorn!)

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snack #3: I was hungry when I got home so I finished the day off with a bowl of cereal. And crashed into bed.

Any Hello Kitty fans?

daily eats: september 17, 2014

September 17 is a special day – it’s our anniversary! Three years. <3

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workout: 45 minute walk around the neighborhood. We’ve skipped the gym for neighborhood walks a few times and it’s so calm and peaceful early in the morning, quiet mornings with the sun are a great way to start the day.

coffee: coffee + 1/2 & 1/2

breakfast: green juice (kale, cucumber, pineapple, pear) + almonds + flourless almond butter muffins. Our Blendtec arrived this week and so far…LOVE!

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lunch: deli turkey lettuce roll ups with dijon + carrot sticks + apple with peanut butter. After my healthy lunch ideas post, I was inspired to pack “bento box” type lunches and they have been great – easy to prepare and a fun departure from the salad norm.

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snack: cheese stick + wheat thins (This is my standard office snack.) + 1/2 banana + ice cream for an afternoon treat (Not a standard office snack, thankfully!)

dinner: To say I was excited for dinner at Son of a Gun would be a major understatement. We’ve been wanting to visit this restaurant for such a long time – the theme is seafood small plates and Jon and Vinny (the guys behind it) are brilliant. We ate:

Amberjack Sashimi, Serrano, Fish Sauce Vinaigrette, Herbs
Lobster Roll, Celery, Lemon Aioli
Shrimp Toast Sandwich, Herbs, Sriracha Mayo
Summer Squash Panzanella, Lemon, Chili, Pepato, Mint
Skate Wing, Baby Broccoli, Mascarpone, Pancetta Vinaigrette

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It was such a fantastic meal. I’m claiming Son of a Gun my new favorite (LA) restaurant.

dessert: frozen white russians. Richie loves white russians, so when I saw this frozen twist from Lori, I added it to the dessert menu. They were delightful.

approximate nutrition statsDidn’t do it! Nice dinners are not as fun if you’re trying to keep track of calories. :)

thoughts: I love eating out and I’m not the kind of person that feels guilty for enjoying food – healthy or not – so ending the day with a ridiculous meal? I’d like to do that all the time! (Starting out the day with green juice always feels good, too!)

 

 

daily eats: 8.6.14

It cannot be August. Can it?! Part of me is utterly terrified that we still haven’t even gone to the beach this summer and part of me is really excited because it means that my mom comes out in a few weeks! I can’t wait!

workout: I woke up late (always a great way to start the day, huh?) and so instead of going for a walk, I did 20 minutes of Fitnet cardio workouts. Better than nothing! I also went for two 15-minute walks throughout the day so I managed to hit my nike fuel goal for the day!

beverage: coffee + 1/2 & 1/2, standard!

breakfast: 1 cup strawberries + 1 cup power o’s + 1 Tbsp chia seeds + 1 cup 2% milk. I was really excited to find the power o’s cereal the other day. They are made with beans and brown rice and have 6 grams of protein and 4 grams of fiber per serving. (The plain version of the cereal definitely needs some sort of added sweetness – the fresh strawberries were a perfect addition for me but I’m not sure I could eat it on its own.)

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snack: I don’t normally snack in the morning, but if I’ve had cereal, it’s kind of guaranteed. I found this Vega bar in my drawer and it was SO good. It reminded me a bit of kind bars and macaroons. YUM.

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yoga: Yoga Wednesday at work! Love it.

lunch: romaine + kale + cucumber + pepper + olive salad + dressing with a turkey burger + slice of cheese + 1/2 of an avocado

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I absolutely could not pass these up. I kept trying to, but they are one of my favorite candies and they were staring me in the face. They were SO good. :)

Daily Eats | A Nutritionist Eats

dinner: we’re currently housesitting (yes, again!) and my cousin happens to get blue apron, so we lucked out and got their week of meals! It was a treat because we love blue apron but it’s too expensive to get it on a weekly basis. Hanger Steaks & Roasted Potatoes with Sautéed Long Beans & Tomato was on the menu last night. It was, as always, delicious!

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other random bites: a few almonds before dinner, a few bites of corn from Richie at dinner and a few bites of gelato after dinner. :)

approximate nutrition stats: 2,048 calories, 105 grams fat (44%), 187 grams carbohydrates (35%), 31 grams fiber, 74 grams sugar, 107 grams protein (20%)

thoughts: I definitely had a sweet tooth today! I also felt kind of snacky, but that is pretty normal when I have cereal for breakfast.

daily eats: 7.9.14

Oh, hello! Are you surviving the post- long-weekend week of work? My week has been busy (newsletter time at work) so I’m kind of ready for the weekend! You?

workout: 45 minutes walking on treadmill. I’m still really content with low-key exercise, so that’s what I’m doing! Lots of walking, 7-Minute and barre workouts. Every once in a while, I think about signing up for a race so I’ll start running again – and then I decide against it.

beverages: coffee + 1/2 & 1/2, per usual

breakfastblueberry bliss smoothie + a few kale cubes thrown in for good measure!

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snacks: almonds + fresh fig. It was my first time trying a fresh fig and I’m still undecided on if I like them or not. The flavor was nice, but the texture was not my favorite.

Daily Eats | A Nutritionist Eats

yoga: 30 minutes of gentle yoga/stretching. One of my coworkers has been leading yoga every Wednesday over lunch and it is such a wonderful break in the day/week.

lunch: romaine + cucumber + kale (last minute addition) salad + my favorite cilantro dressing (trader joe’s!) with tuna + mayo + celery + onions. Lunch was supposed to be served with toasted pita and goat cheese, but the pita was moldy, so I turned it into a snack with crackers instead…

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snackscrackers + goat cheese (at work) and a glass of shiraz (not at work).

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dinner: I went into dinner not having any clue what it would be because we were headed to house/dog sit. We found some burgers (with cheese) + sweet potato puffs + pickles + onions + ketchup. At least I had vegetables at lunch! (Check out instagram to see the cute pup we watch!)

Daily Eats | A Nutritionist Eats

approximate nutrition stats: 1,898 calories, 104 grams fat (52%), 123 grams carbohydrates (28%), 18 grams fiber, 55 grams sugar, 89 grams protein (20%)

thoughts: Of course I always try to include vegetables at dinner, but it doesn’t always happen. Life goes on! Also, these posts stop me from mindless snacking – Richie was snacking on chips and salsa before dinner but I didn’t want to deal with a picture so I didn’t have any. :)