Oh, hello! Are you surviving the post- long-weekend week of work? My week has been busy (newsletter time at work) so I’m kind of ready for the weekend! You?

workout: 45 minutes walking on treadmill. I’m still really content with low-key exercise, so that’s what I’m doing! Lots of walking, 7-Minute and barre workouts. Every once in a while, I think about signing up for a race so I’ll start running again – and then I decide against it.

beverages: coffee + 1/2 & 1/2, per usual

breakfastblueberry bliss smoothie + a few kale cubes thrown in for good measure!

Daily Eats | A Nutritionist Eats

snacks: almonds + fresh fig. It was my first time trying a fresh fig and I’m still undecided on if I like them or not. The flavor was nice, but the texture was not my favorite.

Daily Eats | A Nutritionist Eats

yoga: 30 minutes of gentle yoga/stretching. One of my coworkers has been leading yoga every Wednesday over lunch and it is such a wonderful break in the day/week.

lunch: romaine + cucumber + kale (last minute addition) salad + my favorite cilantro dressing (trader joe’s!) with tuna + mayo + celery + onions. Lunch was supposed to be served with toasted pita and goat cheese, but the pita was moldy, so I turned it into a snack with crackers instead…

Daily Eats | A Nutritionist Eats

snackscrackers + goat cheese (at work) and a glass of shiraz (not at work).

Daily Eats | A Nutritionist Eats

dinner: I went into dinner not having any clue what it would be because we were headed to house/dog sit. We found some burgers (with cheese) + sweet potato puffs + pickles + onions + ketchup. At least I had vegetables at lunch! (Check out instagram to see the cute pup we watch!)

Daily Eats | A Nutritionist Eats

approximate nutrition stats: 1,898 calories, 104 grams fat (52%), 123 grams carbohydrates (28%), 18 grams fiber, 55 grams sugar, 89 grams protein (20%)

thoughts: Of course I always try to include vegetables at dinner, but it doesn’t always happen. Life goes on! Also, these posts stop me from mindless snacking – Richie was snacking on chips and salsa before dinner but I didn’t want to deal with a picture so I didn’t have any. :)

Daily Eats | A Nutritionist Eats

daily eats: 6.4.14

No food theme yesterday, but plenty of “little luxuries” throughout the day. I guess it doesn’t take much! (?) I had the day off of work yesterday (for Shavuot) and while I wasn’t doing anything exciting, it was wonderful to have a day at home to catch up on things. beverages: coffee + 1/2 & 1/2 out

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What Nutritionists Eat | A Nutritionist Eats

daily eats: 4.2.14

Not to be all, “I’m so busy!” because everyone is, but what a crazy few weeks it’s been. After our trip to Mexico, we had Richie’s parents visiting (which kind of was like being on vacation in LA – and tons of fun!), my brother was here for a few days and now we’re getting ready

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how this nutritionist really eats | A Nutritionist Eats

daily eats: 2.19.14

Hi All! How was Valentine’s Day? We spent the evening drinking my favorite wine (Evolution) and celebrating a birthday at a bar called Mickey’s in our neighborhood. Lots of fun and lots of boys in underwear.  It was also a great weekend (aren’t all three day weekends?) – we saw Gravity (I hated it!), hung

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breakfast | a nutritionist eats

daily eats: 1.22.14

So since we’ve last talked, there have been two major things going on. One: Richie and I got nike fuel bands and we love them SO much. Mainly because they motivate me to be more active throughout the day instead of just working out and then being sedentary for the remainder of the day. Two: I

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coffeefinal

daily eats: 12.22.13

How was the weekend? Mine was pretty quiet and quite nice. We had pizza and saw American Hustle, got in some workouts (after a two-week break!) and spent lots of time in the kitchen. I’m so ready and excited for Christmas! This daily eats is what a standard Sunday looks like around here… coffee/breakfast: I

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flapjacked protein pancakes

daily eats: 11.11.13

Hello, hello! How is everyone? In shock that its mid-November like me? Good because I’m in major denial. I’m back for a daily eats post, not with any theme…just a healthy day of food. coffee: totally deserves its own food group, no? I had mine with 1/2 & 1/2. I tried to switch back to

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