daily eats: 7.9.14

Oh, hello! Are you surviving the post- long-weekend week of work? My week has been busy (newsletter time at work) so I’m kind of ready for the weekend! You?

workout: 45 minutes walking on treadmill. I’m still really content with low-key exercise, so that’s what I’m doing! Lots of walking, 7-Minute and barre workouts. Every once in a while, I think about signing up for a race so I’ll start running again – and then I decide against it.

beverages: coffee + 1/2 & 1/2, per usual

breakfastblueberry bliss smoothie + a few kale cubes thrown in for good measure!

Daily Eats | A Nutritionist Eats

snacks: almonds + fresh fig. It was my first time trying a fresh fig and I’m still undecided on if I like them or not. The flavor was nice, but the texture was not my favorite.

Daily Eats | A Nutritionist Eats

yoga: 30 minutes of gentle yoga/stretching. One of my coworkers has been leading yoga every Wednesday over lunch and it is such a wonderful break in the day/week.

lunch: romaine + cucumber + kale (last minute addition) salad + my favorite cilantro dressing (trader joe’s!) with tuna + mayo + celery + onions. Lunch was supposed to be served with toasted pita and goat cheese, but the pita was moldy, so I turned it into a snack with crackers instead…

Daily Eats | A Nutritionist Eats

snackscrackers + goat cheese (at work) and a glass of shiraz (not at work).

Daily Eats | A Nutritionist Eats

dinner: I went into dinner not having any clue what it would be because we were headed to house/dog sit. We found some burgers (with cheese) + sweet potato puffs + pickles + onions + ketchup. At least I had vegetables at lunch! (Check out instagram to see the cute pup we watch!)

Daily Eats | A Nutritionist Eats

approximate nutrition stats: 1,898 calories, 104 grams fat (52%), 123 grams carbohydrates (28%), 18 grams fiber, 55 grams sugar, 89 grams protein (20%)

thoughts: Of course I always try to include vegetables at dinner, but it doesn’t always happen. Life goes on! Also, these posts stop me from mindless snacking – Richie was snacking on chips and salsa before dinner but I didn’t want to deal with a picture so I didn’t have any. :)

daily eats: 6.4.14

No food theme yesterday, but plenty of “little luxuries” throughout the day. I guess it doesn’t take much! (?) I had the day off of work yesterday (for Shavuot) and while I wasn’t doing anything exciting, it was wonderful to have a day at home to catch up on things.

beverages: coffee + 1/2 & 1/2 out of my favorite mug.

Daily Eats | A Nutritionist Eats

breakfast: 1 cup 2% greek yogurt + 1/2 cup granola. Not packing all of my meals for the day is a luxury in itself.

Daily Eats | A Nutritionist Eats

workout: 30 minutes of jillian michael’s yoga meltdown (<<affiliate) through live streaming on amazon prime. We started doing yoga at lunch on Wednesdays at work, so I stuck with that theme. With the exception of the sun salutations, I’d say this is more yoga-inspired, than typical yoga, but it was a great workout nevertheless.

lunch: 4 oz tuna + 1 Tbsp mayonnaise + celery + onion + 1 slice of bread + 1 oz shredded cheese with carrots + celery + pickles. This is my standard “lunch at home” meal and it’s one of my favorites. Simple and tasty.

Daily Eats | A Nutritionist Eats

snack: Definitely my favorite part of the day, mainly because it felt like such a treat! I had a glass of wine + turkey slices + sartori bellavitano cheese while reading. I’ve been focusing on books lately so I was really behind in my LA Times (just the food/home section) + magazines. I took some time to read both books and magazines. It was great…obviously something I need to do more of!

Daily Eats | A Nutritionist Eats

dinner: It’s another Blue Apron week, which is always super exciting. The menu this week included chicken thighs (last night!), beet pasta and tonight’s Maple & Ginger Glazed Salmon with Watercress, Orange & Parsnip Salad. This meal was OUTSTANDING! The salad, the glaze…OMG. (Someone was pretty much licking the pan, but I’m not going to name any names.) We’re still loving Blue Apron, try it out!

Daily Eats | A Nutritionist Eats

dessert: a small handful of chocolate-covered almonds

approximate nutrition stats1,957 calories, 103 grams fat (51%), 111 grams carbohydrates (25%), 16 grams fiber, 55 grams sugar, 109 grams protein (24%)

thoughts: pretty good! A lot of dairy, but that’s typical. :)

 

 

daily eats: 4.2.14

Not to be all, “I’m so busy!” because everyone is, but what a crazy few weeks it’s been. After our trip to Mexico, we had Richie’s parents visiting (which kind of was like being on vacation in LA – and tons of fun!), my brother was here for a few days and now we’re getting ready to go on another trip next week. It’s all been a really fun and enjoyable “crazy” so in other words, I’m trying to balance vacation eating and drinking with lots and lots of kale. (And I managed to eat kale at all three meals on Monday!)

workout: 50 minutes on the treadmill (3.65 miles). It honestly felt great to get back to the gym. Even though I worked out using dvd’s last week, it isn’t quite the same for me. 

beverage: coffee + 1/2 and 1/2

breakfast: the most random breakfast known to (WO)man. Almonds + carrots + cheese stick. I didn’t really pack a breakfast this morning and my green smoothie was frozen solid so I snacked my way through it!

What Nutritionists Eat | A Nutritionist Eats

lunch: salad greens + 1 Tbsp olive oil dressing + 3.5 oz deli turkey + 1 Tbsp of a fun mayonnaise recipe I’m working on. This lunch was simple, light and tasty.

What Nutritionists Eat | A Nutritionist Eats

snack: I had an afternoon appointment with a Naturopathic Doctor so after that was finished, I headed to the natural foods store across the street to pick up some of the items she recommended and…let’s be real. I love perusing health food stores. I picked up some kombucha (on sale!) and drank half of a bottle on the drive home. When I arrived home I snacked on some sweet potato hummus (didn’t like) + pita chips.

What Nutritionists Eat | A Nutritionist Eats

dinner: glass of wine + 2 chicken drumsticks + green beans + raw sauerkraut  + scoop of cookie butter for dessert

What Nutritionists Eat | A Nutritionist Eats

approximate nutrition stats: 1,483 calories, 76 grams fat (51%), 88 grams carbohydrates (26%), 18 grams fiber, 26 grams sugar, 76 grams protein (23%)

thoughts: It’s a lot different from my last daily eats post, that is for sure! I think this is a good example of how some days are higher calories and others (like this one) are lower in calories. After a week+ of eating and drinking more than normal, my body doesn’t want and/or need as much food. Oh, and fiber is low! 

question: I’m thinking about creating a few meal plans (general ones) for my site, is that something anyone would be interested in? If so, what type of meal plan would you be looking for (vegan, gluten free, paleo, weight-loss/1800 calories, etc.)?

 

daily eats: 2.19.14

Hi All! How was Valentine’s Day? We spent the evening drinking my favorite wine (Evolution) and celebrating a birthday at a bar called Mickey’s in our neighborhood. Lots of fun and lots of boys in underwear. :)  It was also a great weekend (aren’t all three day weekends?) – we saw Gravity (I hated it!), hung out with friends, went for a hike and ate a lot. Oh, and started watching House of Cards…or I should really say, binge-watched House of Cards. Do you watch it? We’re obsessed.

workout: 45-ish minute run/walk at the gym (about 3.5 miles total)

beverage 1: green juice: romaine + cucumber + parsley + lemon + wheat grass + pineapple

how this nutritionist really eats | A Nutritionist Eats

beverage 2: coffee + 1/2 & 1/2

breakfast: bagel + cream cheese during a work meeting

Nutritionists never “recommend” eating bagels for breakfast – they are high in calories, not very filling, and studies always show you eat more than if you were to eat eggs in the morning – BUT you know what? I love them. If I try to avoid them, I’ll think about bagels all day so I eat the bagel, enjoy it and not give it another thought. Could I be skinnier (or stronger – which seems to be the latest word) if I stopped eating bagels and cupcakes and cheese? Probably. Would I be happier? No.

My definition of eating perfectly isn’t about eating “100% clean” or “whole30 approved” or  “low-carb.” It’s about eating a balance of good (for you) food and good (for your soul) food.

lunch: egg salad (2 eggs + mayonnaise + onion) with a big salad (greens + cucumber + cilantro dressing). Loved this ultra-simple egg salad.

how this nutritionist really eats | A Nutritionist Eats

snack: brown rice crackers + cheese stick + a few fried peanuts

how this nutritionist really eats | A Nutritionist Eats

dinner: parmesan crusted chicken breast + asparagus was on the menu. Then there was a last-minute invite to visit Top Round and we never say no to a dinner date. Revised dinner was a roast beef sandwich with provel cheese, horseradish cream, roasted mushrooms on a sesame bun + curly fries + a few bites of custard. It was delicious.

photo (86)

approximate nutrition stats: 1,940 calories, 96 grams fat (44%), 191 grams carbohydrates (39%), 16 grams fiber, 27 grams sugar, 83 grams protein (17%)

thoughts: The calories weren’t as high as I would have thought – a pleasant surprise! Fiber and protein are lower than I usually like, but today was heavy on the good (for your soul) food and that’s ok.