daily eats: 4.29.13

I’m currently a little obsessed with Gwyneth Paltrow’s new book It’s All Good. I’ve paged through it about 4-5 times so far. The recipes are great, the pictures are beautiful and she’s not bad to look at either. :)

I’m also coming off of a weekend in Vegas, a few days of being sick and eating out an insane amount of times. So I could use a LOT of “good” this week. Lots of good vegetables, protein, workouts and water. She is my inspiration this week!

am workout: 20 minutes of physique 57 (strength)

coffee: (duh) + 1/2 & 1/2 while I made my daily “to do” list. I never cross off as much as I would like to…

breakfast: One of Gwyneth’s (and co-author Julia Turshen’s) favorite breakfasts is avocado toast and even though it’s nothing new, I thought the addition of mayo (she uses vegenaise) was interesting. Verdict? Yes, I love it! I don’t know what it is that makes it so delicious but I’m hooked. I had a touch of vegenaise + a small avocado on 2 slices of sprouted bread.

lunch: salad (also from the cookbook) with a delicious vegan, creamy parsley dressing and all sorts of toppings: cucumbers + garbanzo beans + beets + 2  hard-boiled eggs.

snack: baby carrots + greek yogurt ranch dip

workout: 30 minutes on the elliptical + 40 minute walk (to/from gym)

dinner: While making dinner I snacked on a few olives + chips and salsa. Burgers weren’t on the original menu but they kept getting pushed back so had to be eaten tonight. I also had them last night at a family cookout and have a lunch date at The Counter tomorrow. Life could be worse and you won’t ever catch me complaining about eating burgers. :) Broccolini + onion & jalapeno on the side!

dessert: small handful of dark chocolate almonds

approximate nutrition stats: 1955 calories, 121 grams fat (53%), 145 grams carbohydrates (28%), 40 grams fiber, 33 grams sugar, 96 grams protein (20%). My Dad (who works in Cardiac Rehab) might fall over if he sees that 50% of my calories came from fat…

I know Gwyneth can be polarizing – love or hate?  

daily eats: 2.4.13

Hi! Long time, no daily eats posts. (3 months actually!)

I hope you all had a great Super Bowl (if you celebrate). I tried to catch most of the commercials and ate artichokes, chips with salsa and queso and chicken fingers. (I have no idea…but they sounded SO good!) I sipped on some wine with the snacks and then made some paleo chocolate chip cookies that my friend Erin pinned – she seriously pins the best paleo recipes.

am workout: 30 minute express physique 57. I’ve been doing the physique 57 dvds for a few months now and am a big fan. Do I look like Kelly Ripa? Not yet but I’ll keep you posted. ;)

breakfast: coffee with half & half + 2% and a banana pancake that I baked into a huge banana loaf (way easier than making separate pancakes!) – I make them with bananas, almond meal, flax meal, eggs, egg whites, vanilla and cinnamon and top with some almond butter and a small drizzle of maple syrup. Trust me when I say it is hideous (especially in fluorescent lighting). Most of us thought it tasted good… 

lunch: chopped salad with romaine, kale, cucumber and pepper + 5-6 oz chicken + 1 slice turkey bacon + 1. 5 hard boiled eggs + annie’s light honey mustard dressing.

and a cookie for dessert!

pre-run fuel/snack: few bites of applesauce for some sugar

pm workout: run! I think I might sign up for a 1/2 marathon. I really have no idea what brought this on, it kind of came out of nowhere. (maybe because I’m turning 30, maybe because I just joined a gym, maybe as an excuse to buy some workout clothes, maybe because one of the 1/2 marathon possibilities is in Santa Barbara which means I could turn it into a running and WINE weekend?!) Whatever the reason, I am literally starting at the beginning. I really haven’t done much cardio in the last few months so when I say I’m starting at the beginning I mean, I’m running: 1 mile, 1 mile, 1.5 miles, 2 miles this week. I’ll run more than just 1 mile per workout, but I need to run a mile straight, then take a walking break, then start running again. {Today’s workout ended up being about 4.5 miles total: run 1, walk .5, run 1, walk .5 and 1.5 miles round trip walk to and from gym}

snack: my new favorite – Finn Crisp cracker + deli turkey + mustard – 2 of them are about 100 calories and have more than 10 grams of protein!

dinner: “the word’s best chicken” (recipe from pinterest) + asparagus. The chicken is really good but world’s best might be a stretch, although I have made it a few times now…

dessert: paleo cookies (3)  – the cookies get really soft the next day, I think next time I’ll try adding some more almond meal and freeze them into little dough balls.

I’ll have prettier pictures on my next post, promise! :)

daily eats: 10.30.12

My food from Tuesday might go down in history as the ugliest day of food. EVER! You’ve been warned…

Oh, and apparently I shop at Trader Joe’s a lot. :)

Workout: 45 minute spin class.

Beverage: coffee + 1/2 & 1/2. (And a side of man with sword…the sword was NOT a Halloween prop).

Breakfast: Banana Custard Oats ala The Healthy Everythingtarian. I used 1/2 cup oats + 1 cup water + 1.5 eggs + 1/2 banana and topped it with 1 Tbsp peanut butter. This breakfast is amazing. Not in terms of looks, but in terms of flavor and its staying power.

Snack/treat/sugar: coffee + coconut creamer and 1/2 beignet. We had some beignets and chicory coffee at the office  and I had to sample.

Lunch: 1 cup turkey chili (from Trader Joe’s) + greek salad: romaine + cucumber + hearts of palm + kalamata olives + feta cheese + dressing. Lunch was tasty, but I don’t think I’ll get the chili again.

Snack: baked lentil chips + mediterranean greek yogurt dip

Dinner: 2 masala veggie burgers (Trader Joe’s) + steamed green beans + raw veggies

Dessert: 2 squares dark chocolate

Now, the real important question is – did you dress up for Halloween? What were you?

This was my sorry attempt…and my brother is here!

daily eats: 9.26.12

What a wonderful day yesterday was – I had the day off in observance of Yom Kippur. Even though I’m not Jewish, the organization that I work for is and I’m fortunate enough to get a few extra days off this fall. It was so nice to have a slower day to catch up on errands, take a mid-morning yoga class and get a mani/pedi ($28!).

Breakfast: Ok, this is CRAZY but I had seen it a few times online and was so intrigued, I needed to try it. “Bulletproof Coffee” is a blended mix of coffee, butter (grass-fed) and coconut oil. You are supposed to use “mold -free” coffee beans, but I used my regular, old coffee beans from Trader Joe’s. Blended together, it creates a frothy latte-like drink. It was wonderful and I want to drink it every day. :) Obviously it is mainly fat, which my body does very well on but I’m not sure if it would be enough substance for normal days. On the weekends when I tend to eat more of a “brunch” meal than breakfast it just might work…

 

Workout: 75 minute yoga class. I initially wasn’t a huge fan of the yoga classes offered at the spinning/yoga studio that I belong to, but I think it might have been because they push me in ways that I’m not used to. I grew accustomed to the classes I used to take and now I’m forced into practicing headstands/handstands (which I don’t love), but know I should be doing. :) That was a really long way to say, I really enjoyed the class and I’ll be making more of an effort to get there on a regular basis.

Lunch: greens + olive oil + smoked trout salad (3 oz smoked trout + mayo + raw sauerkraut) + carrots. I’ve had two cans of smoked trout in the cupboard for months and finally decided to try it out. I’ve always been a little nervous for some reason, but it was a great change from tuna and I’m sure I’ll use that next can soon!

Evening Snack: olives + salami + raw gouda + red wine with a side of computer work and The Real Housewives (favorite guilty pleasure).

 

Dinner: chicken breast + spaghetti squash + green beans. Earlier today I saw a tweet from my local Whole Foods that they were having a 1-day sale on whole chickens for $.99/pound. Since  I’ve been obsessed with cooking whole chickens lately, I stocked up and bought one to freeze and had the butchers cut up the other one for meals for the next few days. I ate about 2/3 of the chicken breast and saved the rest for lunch.

I finished off the evening with 3 dark chocolate peanut butter cups. I. am. addicted.

Have a wonderful weekend friends!