daily eats: 10.30.12

My food from Tuesday might go down in history as the ugliest day of food. EVER! You’ve been warned…

Oh, and apparently I shop at Trader Joe’s a lot. :)

Workout: 45 minute spin class.

Beverage: coffee + 1/2 & 1/2. (And a side of man with sword…the sword was NOT a Halloween prop).

Breakfast: Banana Custard Oats ala The Healthy Everythingtarian. I used 1/2 cup oats + 1 cup water + 1.5 eggs + 1/2 banana and topped it with 1 Tbsp peanut butter. This breakfast is amazing. Not in terms of looks, but in terms of flavor and its staying power.

Snack/treat/sugar: coffee + coconut creamer and 1/2 beignet. We had some beignets and chicory coffee at the office  and I had to sample.

Lunch: 1 cup turkey chili (from Trader Joe’s) + greek salad: romaine + cucumber + hearts of palm + kalamata olives + feta cheese + dressing. Lunch was tasty, but I don’t think I’ll get the chili again.

Snack: baked lentil chips + mediterranean greek yogurt dip

Dinner: 2 masala veggie burgers (Trader Joe’s) + steamed green beans + raw veggies

Dessert: 2 squares dark chocolate

Now, the real important question is – did you dress up for Halloween? What were you?

This was my sorry attempt…and my brother is here!

daily eats: 9.26.12

What a wonderful day yesterday was – I had the day off in observance of Yom Kippur. Even though I’m not Jewish, the organization that I work for is and I’m fortunate enough to get a few extra days off this fall. It was so nice to have a slower day to catch up on errands, take a mid-morning yoga class and get a mani/pedi ($28!).

Breakfast: Ok, this is CRAZY but I had seen it a few times online and was so intrigued, I needed to try it. “Bulletproof Coffee” is a blended mix of coffee, butter (grass-fed) and coconut oil. You are supposed to use “mold -free” coffee beans, but I used my regular, old coffee beans from Trader Joe’s. Blended together, it creates a frothy latte-like drink. It was wonderful and I want to drink it every day. :) Obviously it is mainly fat, which my body does very well on but I’m not sure if it would be enough substance for normal days. On the weekends when I tend to eat more of a “brunch” meal than breakfast it just might work…

 

Workout: 75 minute yoga class. I initially wasn’t a huge fan of the yoga classes offered at the spinning/yoga studio that I belong to, but I think it might have been because they push me in ways that I’m not used to. I grew accustomed to the classes I used to take and now I’m forced into practicing headstands/handstands (which I don’t love), but know I should be doing. :) That was a really long way to say, I really enjoyed the class and I’ll be making more of an effort to get there on a regular basis.

Lunch: greens + olive oil + smoked trout salad (3 oz smoked trout + mayo + raw sauerkraut) + carrots. I’ve had two cans of smoked trout in the cupboard for months and finally decided to try it out. I’ve always been a little nervous for some reason, but it was a great change from tuna and I’m sure I’ll use that next can soon!

Evening Snack: olives + salami + raw gouda + red wine with a side of computer work and The Real Housewives (favorite guilty pleasure).

 

Dinner: chicken breast + spaghetti squash + green beans. Earlier today I saw a tweet from my local Whole Foods that they were having a 1-day sale on whole chickens for $.99/pound. Since  I’ve been obsessed with cooking whole chickens lately, I stocked up and bought one to freeze and had the butchers cut up the other one for meals for the next few days. I ate about 2/3 of the chicken breast and saved the rest for lunch.

I finished off the evening with 3 dark chocolate peanut butter cups. I. am. addicted.

Have a wonderful weekend friends!

daily eats: 8.6.12

Hey Guys!

Monday is over, who’s happy? I had a bizarre day on the bus front. I’m not sure if I told you or not, but I’m one of oh, 3 people in LA who can actually ride the bus. (Fine, that is an exaggeration.) But I do feel SO incredibly lucky that it is easy for me to ride the bus! First the bus I ride drove right past me, then I missed the stop that I needed to get off at (good book!) and then on the way home, someone driving by yelled “hey prostitutes!” out the window to myself and a girl from work. I thought my outfit was kind of preppy, but apparently not! :)

Oh, and I’m a little out of practice on the daily eats posts – I forgot to take two pictures! I’m sure you can use your imagination…

Beverages: coffee + coconut creamer. While I prefer the flavor of 1/2 & 1/2, I’m trying to cut down on dairy and find that after a few days of coconut creamer I don’t really notice it anymore. I save my dairy consumption for cheese and greek yogurt.

Breakfast: raspberry & cashew museli (or overnight oats): 1 serving oats + almond milk + 1/2 cup 2% greek yogurt + 3/4 cup raspberries + flax + cashews

Lunch: tuna (1 can) & white bean (2 servings) salad + greens with balsamic dressing

Snack 1: finn crisp crackers (caraway) + 100 calorie pack of guacamole

Snack 2: raw almond butter

Workout: 45 minute spin class

Snack 3: olives

 

Dinner: brown rice + fried tofu + bok choy, asparagus and baby greens saute

Dessert: small square of dark chocolate

Have any good commuting stories to share?

daily eats: 7.12.12 {SNAP Challenge}

The end of the SNAP Challenge is in sight – and I’d be lying if I said I wasn’t excited. I’ll be sharing my final thoughts with you on Monday, I have learned a LOT!

Beverages:

coffee at work

Breakfast: was really exciting today! Last night, after my trip to the Korean market, I made an egg frittata to eat for breakfast. I used a bit of onion, 1 zucchini and 4 eggs, which was two breakfasts. It tasted wonderful after peanut butter sandwiches the last few days and definitely helped me feel more satisfied.

frittata + toast

Lunch: leftovers! I’m usually not a huge fan of leftovers and we rarely have leftovers (maybe we do eat more than 3/4 of the sauce?) but this meal was satisfying once again. I actually felt like I had way too much sauce, and I immediately worried that I took too much and didn’t leave Richie enough.

pasta + bison sauce from night before + carrots

Snack:

obviously.

Dinner: was a bit rough. Kale was on the menu, along with sweet potato with the leftover bison burgers. I was really proud of my wholesome meal! Then I got home later than expected, needed to prep my next breakfast and lunch, do a load of laundry, etc. It was totally the kind of night when take-out would have been perfect (and greatly appreciated) or at least, an easy dinner of rotisserie chicken with salad bar veggies. But, that isn’t an option so I got to prepping the kale and once I had 3/4 of it in the pan, I looked down at the cutting board and noticed tons of little grey bugs. So the kale was out and it was almost 8pm so I made mac & cheese instead of the sweet potato.   Dinner ended up being kind of a fail.

3 oz bison + lettuce + carrots + mac & cheese

I’m eating a nectarine (so good!) and heading to bed. Happy weekend friends!

Nutrition Stats: About 1,800 calories, 65 grams of fat, 190 grams carbohydrates, 20 grams of fiber, 84 grams of protein. 

PS. I totally had a glass of wine.