overnight muesli oats

Overnight muesli oats are an easy, make-ahead breakfast, packed with protein, fiber and antioxidants! 

Overnight Muesli Oats - prep this healthy breakfast the night before and breakfast is ready to eat! | anutritionisteats.comThis post is sponsored by Central West Produce.

If you spend your mornings running around (I can’t be the only one!) in a tornado of bags and lunches and the worst: trying to find something to wear – then I’ve got the perfect prep-ahead breakfast that’s both filling and delicious.

Overnight Muesli Oats - prep this healthy breakfast the night before and breakfast is ready to eat! | anutritionisteats.comThese days, the tornado is a bit different. Instead of packing meals and bags for the work day, breakfasts are eaten in a rush, between nursing sessions and showers. In the two short weeks of living with a newborn, I’ve learned that I’ve got to have a hearty breakfast that comes together in minutes and since oats are good for milk production, they’ve been on a steady rotation. (I’ve also learned that anything that can be prepped ahead of time is ideal!)

Overnight Muesli Oats - prep this healthy breakfast the night before and breakfast is ready to eat! | anutritionisteats.com

Muesli has been around for ages, and it’s simply a mixture of oats combined with other ingredients like nuts and dried fruit. It’s soaked in water, milk or yogurt – or a combination of all three. Soaking the oats means they don’t require any cooking and all they need in the morning is a quick stir and plenty of toppings. I absolutely love the cool oats and burst of fresh berries once the weather starts warming up.

It’s also one of those meals that can come together with whatever you have. Out of yogurt? Add some milk. Not a fan of flax? Add chia seeds. Prefer strawberries? Swap them for blueberries. Only have frozen berries? Those work too!

Overnight Muesli Oats - prep this healthy breakfast the night before and breakfast is ready to eat! | anutritionisteats.com

Spend a minute prepping breakfast the night before and waking up the next morning is that much easier. (Unless you’ve been up all night…and I can’t help you there!)

Overnight Muesli Oats
 
Prep time
Total time
 
Author:
Serves: 1 serving
Ingredients
  • ½ cup oats
  • ½ cup water
  • ½ cup yogurt
  • toppings: fresh blueberries, honey, ground flax, almonds
Instructions
  1. Place oats in jar or container with lid.
  2. Add water and then yogurt, no need to stir.
  3. Store in the refrigerator overnight.
  4. When it's time for breakfast, stir together and top with blueberries, ground flax, almonds and some honey if you'd like some sweetness.
Nutrition Information
Calories: 271 Fat: 8 grams Carbohydrates: 46 grams Sugar: 29 grams Fiber: 6 grams Protein: 8 grams

 

coconut oil + butter chai latte

coconut oil butter chai latte | anutritionisteats.com
So. I think (?) we’re ready for a baby! I mean, are we ready? Probably not. But are we ready to do this? YES! I’m so excited to meet this little baby – possibly later this month! One thing I’m trying to spend more time doing in the next few weeks is taking time for myself. Not on my laptop, not working out. More like drinking tea and reading. I made the mistake of subscribing to The New Yorker, which now means I feel guilty when I don’t get to it every week. What was I thinking?! I’m also trying to finish up a few parenting books and then you know, read a few books for myself too! When I do get a chance to slow things down, it feels utterly luxurious to make a cup of coffee or tea on the weekend and sit down with a book. And right now, I’m all about savoring the little things in life.
coconut oil butter chai latte | anutritionisteats.com
I’ve got my favorite green teas, but I’ve got a new favorite chai tea latte. And it’s not made with milk or tons of sugar.  Chai Tea Lattes are so good and I’ve always tried to recreate them at home, but without some sort of sugar or sweetener, they just aren’t the same! I love that Zing™ Zero Calorie Stevia Sweetener sweetens without calories and without artificial ingredients – it’s the best of both worlds! I’m happy to report that Zing™ Zero Calorie Stevia Sweetener is made with only real ingredients –- nothing artificial, and has ZERO calories per serving! It’s a perfect way to add some sweet flavor to my morning tea, or to sprinkle over my favorite foods during the day!
coconut oil butter chai latte | anutritionisteats.com
I came up with a version that’s the perfect blend of frothy, creamy latte flavor and the right amount of sweet: simply brew some chai tea and blend it with coconut oil, grass-fed butter and a few packets of stevia.
4.7 from 18 reviews
Coconut Oil + Butter Chai Latte
 
Prep time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • 4 chai tea bags
  • 1 Tbsp coconut oil
  • 1 Tbsp grass-fed butter
Instructions
  1. Brew tea as directed.
  2. Blend tea, oil, butter and stevia until frothy.

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8 steps to spring clean your diet

Spring is here! (Though it might be 90 this weekend and I’m not looking forward to it.)

It’s a great time to make some changes in your diet. Instead of major overhauls, and an all-or-nothing approach, I’m a fan of small changes. I’m sharing 8 easy ways you can improve your diet, by adding some things (greens!) and removing others!

8 Steps to Spring Clean Your Diet

What would you add to the list? 

 


8 Steps to Spring Clean Your Diet!

daily eats: march 8, 2015

I’m switching up this week’s daily eats post and sharing a day of weekend eating! My weekend eating is a bit different than weekday eating. It’s less structured, not as healthy and typically is lacking vegetables.

beverage: coffee + 1/2 & 1/2. I spent the morning putzing around, working on some recipes and starting to pack for the hospital! Next week I’m determined to go to brunch.

Daily Eats | anutritionisteats.com

breakfast: almond butter french toast (2 slices sprouted bread + 1 egg + 1 Tbsp almond butter + 1-2 Tbsp maple syrup). This is for the Snap Fitness blog (I create recipes for them) and you’ll probably see the recipe soon, it’s a good one!

Daily Eats | anutritionisteats.com

workout: 45 minute walk. Though I’m not sure that should be categorized as a workout…I’m still on a walking and physique 57 workout plan.

lunch #1: cherrios w/ ancient grains (sent from General Mills) + blueberries + 2% milk.

Daily Eats | anutritionisteats.com

Sundays are my meal prep days and while I typically make salads for our lunches, in an effort to clean out the freezer of some tempeh and quinoa, I made Cuban Fried Quinoa with Black Beans and Tempeh via Oh My Veggies. If you like quinoa and tempeh, you’ve got to try this, it’s great!

lunch #2: mac & cheese + shrimp linguine sauce. The weirdest lunch ever. We had leftover shrimp linguine sauce but I wanted mac & cheese instead of plain pasta, so I ate the sauce on the side. :)

Daily Eats | anutritionisteats.com

snack: starburst jelly beans. My favorite Easter treat!

Daily Eats | anutritionisteats.com

dinner: 2 chicken drumsticks + green beans + potato chips. I had originally intended to make some sweet potato fries, but it was too hot for the oven and I didn’t remember until the chicken was already on the grill. Potato chips made an excellent replacement.

Daily Eats | anutritionisteats.com

dessert: more jelly beans!

thoughts: Too much candy. Not enough vegetables. And not really worrying about any of it. :)