Hello, hello! How is everyone? In shock that its mid-November like me? Good because I’m in major denial. I’m back for a daily eats post, not with any theme…just a healthy day of food. :)

coffee: totally deserves its own food group, no? I had mine with 1/2 & 1/2. I tried to switch back to coconut creamer (to reduce the dairy in my life) but I just can’t. Coffee is one of life’s simple pleasures and I love it so much more with 1/2 & 1/2. So that’s what I drink it with.

Today I got up early (well, the same time I would get up to go to the gym) and instead of working out, I got ready and went to Starbucks instead. It saves me time on the commute and gives me an opportunity to write, work on the blog and create other content, it’s such a nice way to start the day.

breakfast: protein pancakes + maple syrup + creamy nutzo. This was the first time trying the banana hazelnut flavor of flapjacked protein pancakes - SO good.

lunch: chicken shawarma + greek salad (lettuce + cucumber + tomato +  feta + olives + olive oil + red wine vinegar + oregano). The shawarma recipe, though slightly involved, didn’t take too much time and was delicious. I would recommend it!

Normally I get really snacky in the afternoon, but I spent the afternoon at the doctors office so I wasn’t able to think too much about food. I did however have a smoothie prepared and ready to go. :)

snack: smoothie (vanilla tera’s whey + 1/2 banana + 1 cup frozen berries + 1 cup almond coconut milk) 

workout: now that I’m no longer training for my half marathon, I’ve pretty much stopped running. I think I’ll get back into it, but I’ve been looking forward to mixing it up again. I was still sore from two rounds of the 7-Minute Workout on Saturday (a good indication I need more lunges, squats and triceps dips in my life) so I kept it easy with 25 minutes elliptical + 25 minutes incline walking on the treadmill.

dinner: per usual, I changed our dinner schedule this week. It never fails! Steak + veggies was on the menu, but we ended up with Chipotle. I had a chicken salad + fajita veggies + salsa + greek yogurt (for sour cream) with some chips + guacamole.

dessert: two dark chocolate peanut butter cups

approximate nutrition stats: 1,750 calories, 82 grams fat (41%), 135 grams carbohydrates (30%), 28 grams fiber, 70 grams sugar, 130 grams protein (29%)

Thinking about those in the Philippines affected by Typhoon Haiyan – the destruction is heartwrenching. Give something if you can, they need it. 

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new product favorites {october}

primizie snack crisps. OMG. I don’t ever want to buy these again. They are so good and I can’t stop eating them. (Updated to add: I’ve bought them numerous times.) The whole look and feel of this brand is just…I love it. Not to mention they’re addicting-ly tasty. dunkin donut k-cups. Ok so I hate

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yogurt2

five foods nutritionists eat every day

{I apologize if this is a duplicate in your feed – technical difficulties!} Most of us, no matter how varied our diet is, eat some of the same foods every single day. (I, for example, eat a LOT of eggs!) So I reached out to some of my favorite Dietitians and Nutritionists to find out

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egg avocado toast, breakfast recipe,

egg, avocado & cheese toast

I just have to share my newest breakfast obsession with you guys. It’s not even really a recipe, per say…but it is oh SO good and you definitely need to make it.  Simple food really is the best, isn’t it? The premise is a simple one, lightly toasted bread (or broiled if I’m at home

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SELF Magazine {postworkout treat}

A few weeks ago, the October issue of SELF Magazine came out. And my name is in it.(!!!!!!!!!) The October weekender section (page 44) is all about fit motivation and I created a treat – perfect for postworkout snacking! It is a great little healthy treat to have around. Here is the exact recipe if

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chicken dinners, simple chicken recipes, chicken recipe

seven simple ideas for chicken dinners

Chicken tends to be the classic weekday meal. It also tends to have a reputation for being boring. But it can make a great dinner – most of us can agree on that, right? We always have some organic chicken thighs (Costco!) in the freezer for weeknight meals, but chicken on a regular basis requires

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new product favorites {august}

Halo Top Ice Cream. I received a press email about this ice cream and went out to find it shortly after. The email boasted an ice cream that tasted like the full-fat variety all while being low-calorie and high protein (70 calories and 7 grams of protein per serving). It doesn’t taste exactly like real ice cream…but

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