A few weeks ago, the October issue of SELF Magazine came out. And my name is in it.(!!!!!!!!!) The October weekender section (page 44) is all about fit motivation and I created a treat – perfect for postworkout snacking!

It is a great little healthy treat to have around. Here is the exact recipe if you’re interested in specifics, enjoy!

Ingredients:
1/4 cup almond butter
1 Tbsp honey
1 Tbsp chia seeds
3/4 cup brown rice crispy cereal
1 Tbsp mini chocolate chips
Directions:
Microwave almond butter and honey for 10 seconds. Stir in chia seeds. When cool, add cereal and chocolate chips. Shape into little balls and refrigerate for at least an hour.

spin

lately i’ve been…(xii)

It has been a long time (2 months!) since my last lately i’ve been… post. So we have a lot to catch up on. I’ve been… buying spin shoes. It only took me oh, 7 months of consistent spinning to finally do it and they make such a wonderful difference. They are also ugly.  watching

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nutrition blog, healthy food blog,

daily eats: 3.20.12

Hello Friends and Happy Spring! 3.20.12 Coffee: Still on the 1/2 & 1/2 kick… Breakfast 1: 1 packet instant oats + 1 Tbsp almond butter. I ate about half of it as I was leaving to work out shortly after and needed something, but didn’t want too much.  Pretty ugly and very boring! Workout: Today

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paleta

daily eats: 2.21.12 {paleta}

Todays post is all about Paleta. Paleta* provides home delivery of gourmet nutritionally balanced meals and I’m trying them out for the week! It was an early wake-up call so I started the day with coffee. Workout: I tried a new Jillian Michaels dvd (Banish Fat, Boost Metabolism) – I haven’t purchased any workout dvds in a

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health nutrition blog

daily eats: 2.09.12

Wow, it has been a really busy week! I’m glad that I’ve been busy, because to be honest, things have been a little slow lately, but I am feeling the effects today and am so glad the weekend is here (and that I’m not working this weekend). I had an early wake-up call and a

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breakfast

daily eats: 12.14.11

Hi Friends! The last few daily eats posts have had some sort of theme, but I’ve got nothing for you this time! Just a normal, old day. I started out the day with some green tea. Even though I just picked up a new coffee pot (I broke mine last week) I might be on

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coffee

daily eats: 8.16.11

Writing out the date 8.16.11 made me immediately think of the day I’m getting married: 9.17.11!! Coming up sooo quickly! I swear the weeks are going by twice as fast as normal! 6:00 am: Cursing my alarm clock, but finally roll out of bed and downstairs to the workout room – 40 minute treadmill workout (3.5

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