New Product Favorites | A Nutritionist Eats

oat revolution steel cut maple & brown sugar oatmeal. I have a confession to make. I’m going through a major obsession with maple & brown sugar instant oatmeal. Would I recommend it as a Nutritionist? NO! But it’s kind of addicting and so easy…

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sweet earth ‘the greek burrito.’ It’s a blend of white beans, baby spinach, feta and oregano with 13 grams of protein and 5 grams of fiber. It was delicious! (I found it at Target, but have seen it in natural food stores too.)

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clover ‘cream on top’ whole milk yogurt. I bought this on a whim and I must say that it’s been a while since I’ve boughten non-Greek yogurt. I loved it. The protein isn’t as high (obviously) but it was so lovely…I’ll definitely buy it again.

g & b cold brew coffee. G & B was recently featured in The New York Times as the “best iced latte in America.” It’s made with their homemade almond and macadamia milk. It was delicious, but I love their cold brew coffee even more. I never thought I would say this, but…it doesn’t even need cream.

New Favorite Foods (June) | A Nutritionist Eats

earthbound farm chia & soba noodles & asian greens powermeal bowl. These bowls are a little small for the price, but they would make a great meal (that’s certainly cheaper than a restaurant) when paired with some grilled chicken or tofu. An easy, delicious and organic meal! 

better booch kombucha. I’m still on a fermented foods/kombucha kick (I should really make my own) but I found this LA-made version in Peach Tea flavor (called Morning Glory) and it’s fantastic.

New Product Favorites | A Nutritionist Eats

massel concentrated liquid stock. I love having stock in the pantry, but I have a tiny kitchen and just don’t have the room for boxes upon boxes of stock. I’ve started cooking my quinoa with a mix of water and stock and it is SO much better than all water. Massel recently sent me some of their concentrated stock and I love that it is made with simple ingredients and is vegan and gluten-free.

Have you recently tried a new food that you love and/or I NEED to try? 

5 Plant Based (Vegan) Recipes | A Nutritionist Eats

5 plant-based (vegan) recipes

With Earth Day right around the corner, I’m making a conscious effort to think about my impact on this amazing earth of ours. I grew up in a family who recycled religiously, reused sour cream containers (and sugar bags for lunch bags – which was SO embarrassing!) and even composted. So at a young age,

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JustMayo-RetailJar

new product favorites (april)

hampton creek just mayo. I bought this because I thought it was real, homemade mayo. Turns out it is vegan mayo. I contemplated taking it back to Whole Foods because I’m not usually a huge fan of vegan mayo, but figured I’d give it a try. It was DELICIOUS. And sorry honey, I never told

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Nutrition Month

5 ways to get healthier

March is National Nutrition Month and while the activities on the eatright.org site leave a lot to be desired, I’m always game to talk nutrition! Their theme this year is: Enjoy the Taste of Eating Right and I must say, it’s one that I can fully get behind. “Consumer research confirms that taste tops nutrition as

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meal prep in 3 easy steps

I’m a planner. I plan my evenings. I plan my weekends. I plan my mornings. And I definitely plan my meals. When you plan and prep your meals in advance, it makes life easier, but it’s also really important if you are trying to eat healthier or lose weight.  Depending on your life/work/school schedule, meal

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turkey burgers with caper aioli | a nutritionist eats

turkey burgers with caper aioli

I’m not normally a turkey burger person. But this one, served with a bright aioli, is good. And it’s healthy. And it’s still January, so everyone wants “light/lean/skinny/healthy/paleo” recipes. So here we are. First a salad and now a turkey burger. Could I be anymore predictable? Sigh. How did I – the self-proclaimed non-turkey burger

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lentil, beet & goat cheese salad | anutritionisteats.com

lentil, beet & goat cheese salad

I’ve been making great little “bento box” lunches lately. It’s worth mentioning that I don’t have a real bento box. It’s a gladware plastic container. But it serves the same purpose and I’m kind of obsessed with these lunches. The biggest portion is reserved for vegetables – usually grape tomatoes, carrots and cucumbers or green

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