new product favorites (april)

JustMayo-RetailJar

hampton creek just mayo. I bought this because I thought it was real, homemade mayo. Turns out it is vegan mayo. I contemplated taking it back to Whole Foods because I’m not usually a huge fan of vegan mayo, but figured I’d give it a try. It was DELICIOUS. And sorry honey, I never told you it was vegan. I’m pretty much counting down the days until I can buy their chipotle version, I love the packaging, the flavor, the texture, blah, blah, blah! I’m obsessed!

Favorite New Products | A Nutritionist Eats

wildbrine sauerkraut. I tried this a few years ago at Expo, and am so glad it’s in stores now. The Dill Pickle is by far my favorite and it is such a delicious way to get in some fermented foods in on a daily basis. (Side note: Has anyone made their own raw sauerkraut? I’m tempted!)

Favorite New Products | A Nutritionist Eats

everlane frozen wheat grass shots. These come frozen (like an ice cube) and can easily be tossed into a juice or smoothie. I love that I can add a bit of concentrated wheat grass without the hassle of dealing with wheat grass. I don’t really care for the flavor of straight wheat grass, but these are really mild and per the website, this is because it is grown outside instead of indoors like most wheat grass. 

Favorite New Products | A Nutritionist Eats

shell-n-all fried peanuts. I found a bag of these at World Market and after trying shell-on peanuts in Napa, I’ve been trying to find something similar. They are crunchy and delicious – and the nutrition stats are similar to regular roasted peanuts. Score! (7 Facts You Want to Know about Peanuts)

Favorite New Products | A Nutritionist Eats

vega one vanilla. I’ve been loving Vega’s “all-in-one nutritional shake” which is full of protein, fiber, greens, enzymes, probiotics and a slew of vitamins and minerals. (Both the chai and vanilla are fantastic!) I keep things simple and love vanilla vega one + frozen strawberries + spinach + coconut/almond milk.

Favorite New Products | A Nutritionist Eats

chipotle garlic sauce. We found this line of spicy sauces, rubs and snacks at a local LA event, and man the Chipotle Garlic Sauce is so good. I loooooove it on chicken drumsticks. (Even more so than buffalo sauce which was my favorite!) They also have some fun popcorns but beware, even my spice-loving brother couldn’t handle the ghost pepper candied popcorn! 

Have you recently tried a new food that you love and/or I NEED to try? 

5 ways to get healthier

March is National Nutrition Month and while the activities on the eatright.org site leave a lot to be desired, I’m always game to talk nutrition!

Their theme this year is: Enjoy the Taste of Eating Right and I must say, it’s one that I can fully get behind. “Consumer research confirms that taste tops nutrition as the main reason why one food is purchased over another. While social, emotional and health factors also play a role, the foods people enjoy are likely the ones they eat most.” – eatright.org Ummmm, YES! Nutrition is a field based on science, but I’ve always thought that if it was strictly science, no one would be overweight or struggling with other nutrition-related diseases. We know that vegetables, whole grains and lean proteins are healthy for us, but we still love pancakes, cheeseburgers and cupcakes. Food has got to taste good (and I think look good) to be satisfying.

And thankfully, it is possible to enjoy eating right and still enjoy the fun food. Part of “eating right” (in my opinion) is adding nutrition/health/wellness – instead of always focusing on what to remove – and it’s why I came up with my five favorite ways to get healthier. Most of us, no matter how healthy we are, have room for improvement when it comes to health. I know I do! Instead of grandiose plans to completely overhaul our diet and fitness, make some small improvements every day.

Download infographic here. (Made using piktochart <– affiliate link)

meal prep in 3 easy steps

I’m a planner.

I plan my evenings. I plan my weekends. I plan my mornings. And I definitely plan my meals.

When you plan and prep your meals in advance, it makes life easier, but it’s also really important if you are trying to eat healthier or lose weight. 

Depending on your life/work/school schedule, meal prep can go in a few directions. Because I eat breakfast and lunch at the office, I specifically plan out those meals and pack everything up in separate containers (or double up portions and leave at the office fridge). 

Step One: I start by planning the meals I want to make first. It might be a fun meal from pinterest or something I tore out of a magazine, or a recipe that I’m testing for my blog or other work. A lot of my meals during the week are really simple and I save the fun meals for the weekends when I have more time to actually enjoy the cooking process.

Step Two: After you’ve planned your meals, consult your pantry/fridge/freezer for the ingredients you already have, and make your list. Decide which ingredients it makes sense to buy cooked or cleaned ahead of time and which ingredients you’ll prepare from scratch.

Step Three: Cook! Set aside a few hours and prepare and pack up all of your meals (for me it is just breakfast + lunch) so they are ready to grab on your way out the door!

Enjoy!

Download infographic here. (Made using piktochart <– affiliate link)

turkey burgers with caper aioli

turkey burgers with caper aioli | a nutritionist eats

I’m not normally a turkey burger person. But this one, served with a bright aioli, is good. And it’s healthy. And it’s still January, so everyone wants “light/lean/skinny/healthy/paleo” recipes. So here we are. First a salad and now a turkey burger. Could I be anymore predictable? Sigh.

How did I – the self-proclaimed non-turkey burger fan – make a turkey burger? Well, towards the end of 2013, I bought three calendars. One was a standard daily calendar so I don’t forget important things, the second was the One-Sentence Journal (which I’m loving!) and the third was a Cooking Light Recipe Calendar that I keep at work so I can be surrounded by food inspiration everywhere I go!

So far, and we’re only a few weeks into 2014, I’ve made two recipes from the calendar, one of which inspired this burger. I must say, it’s been really fun to have a reminder to try out new recipes on a daily basis. And now I’ve made chicken and turkey burgers twice in a matter of weeks. WHAT?!

turkey burgers with caper aioli | a nutritionist eats

When I started thinking about this turkey burger, I knew I wanted it healthy (light), so I kept the ingredients simple and used shallots and capers to pack the burger with flavor without adding many calories. The aioli is the perfect topping, and in my opinion, necessary for a “lean” burger. Bonus: when you use light mayonnaise – it barely adds any calories!

Another bonus? These turkey burgers have great nutrition stats: 260 calories, 15 grams fat, 3.8 grams carbohydrates and 28 grams protein. (Nutrition stats are for one turkey burger + aioli.)

Serve on a bun with lettuce and tomato or use a bibb lettuce leaf instead of the bun for a gluten-free/paleo/low-carb meal.

Turkey Burger with Caper Aioli

by Emily Dingmann

Prep Time: 15 minutes

Cook Time: 10 minutes

Keywords: grill entree turkey

 

Ingredients (4 servings)

    For the Aioli

    • 4 Tbsp light mayonnaise
    • 2 Tbsp lemon juice
    • 1 Tbsp capers, chopped
    • 1 clove crushed garlic
    • 2 Tbsp chopped parsley
    • salt & pepper

    For the Burgers

    • 20 oz lean (93%) ground turkey
    • 1/4 cup chopped shallot (about 1 small shallot)
    • 2 cloves garlic, minced
    • 1 Tbsp capers, chopped
    • salt & pepper
    • optional: hamburger buns, lettuce, tomato

    Instructions

    For the Aioli

    Combine all ingredients in small bowl.

    Refrigerate for at least 30 minutes.

    For the Burgers

    Combine all ingredients and mix until just combined.

    Form into four burgers.

    Heat grill or pan over medium heat.

    Cook for about five minutes per side, or until cooked through.

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