I love big salads.  They are a great way to get in tons of fresh veggies, good fats and protein and they don’t weigh you down like heavy meals can. They are energizing and always make me feel great!

In order to make a salad filling enough for a meal, though, you’ve got to be sure that you incorporate the right mix of ingredients: lots of fiber-filled fresh vegetables, lean protein, healthy fats and a combination that tastes great!

My Tips for Building a Healthy Salad: 

Green Base: I like to have a few varieties of greens – something crunchy and something dark!

  • Romaine
  • Arugula
  • Spinach
  • Herb Salad Mix
  • Dark Greens (Kale, Chard, etc.)

Veggie Toppings: 

  • Cucumbers
  • Peppers
  • Carrots
  • Cabbage
  • Tomatoes
  • Onions
  • Zucchini
  • Roasted Veggies (Squash, Sweet Potato)

Protein/Fat/Flavor Toppings: 

  • Lean Protein: Beans, Chicken, Fish, Tofu, Eggs, Cottage Cheese
  • Healthy Fats: Avocado, Nuts, Hemp Seeds, Olives
  • Flavor: Cheese (I like to use a really flavorful cheese like Feta, Goat, Blue, etc), Fresh Herbs, Fresh or Dried Fruits

Dressing:

  • Bottled Dressing (like Annie’s or some of the other organic/natural brands)
  • Simple: drizzle of olive oil, squeeze of lemon, salt & pepper
  • Favorite Vinaigrette: chopped shallots + olive oil + lemon juice or vinegar + mustard + salt & pepper
What are your favorite salad combinations, I’m always looking for healthy, delicious and satisfying salads! 

coconut chai green tea

review: coconut chai green tea

Two days ago, I broke the glass pot to our coffee machine. For the second time. The Taster thinks I’m too rough with it, but I just think the glass is too fragile! Instead of panicking – we have an espresso maker anyway – I deemed it the perfect time to take a little break

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asian kale salad

asian kale & squash salad

This time of year, there is probably something we can all use a little more of. And it isn’t cookies. Sorry. Always the bearer of bad nutrition news…. Our Thanksgiving celebration included a number of amazing dishes (think scallop chowder and shiitake stuffing) but also had TWO kale dishes! I came armed with creamed kale

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coffee

daily eats: 11.30.11 {blog style}

Hi Friends! Today’s daily eats post is all things blog-world related! From breakfast and lunch to an event at night, this is blog living at its best!    Breakfast: Lindsay’s (Pinch of Yum) Powered Up Pumpkin Oatmeal. Um, yes this was definitely a yum. I was missing a few ingredients (who doesn’t have brown sugar?!)

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homemade food gifts

homemade food gifts

Have you started shopping yet? Gifts for the family this year are a little tricky as we’ll be bringing them home on a plane, but I’m already almost done. (My secret is online shopping ;)) In the past, I’ve always given something homemade and I think I’ll have to make a few of the items

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asian chicken stew

asian chicken stew {slow cooker}

I’m not really sure how to describe this dish to you. It’s definitely Asian, I can tell you that much. It has curry paste, but it’s not quite a curry. It has peanut butter, but it’s not quite a peanut sauce. Along with the fact that it most certainly has an Asian vibe, I can

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cremed kale

creamed kale

As I made my way through the (we will not name the number) bowl of creamed kale, I came to a very important realization. Creamed kale tastes like it is really, really bad for you. It tastes like it is full of cream and cheese. Two things I adore, but when I’m eating kale, I

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