blueberry & banana baked oatmeal

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Two really exciting things have happened this (crazy) week. One: I launched a new website at work today! This project has been consuming (understatement?) me for the last few months and to have it completed…amazing! Work on Phase 2 starts soon. :) Two: I started a baby registry! This was one of those tasks that I kept putting off, but now that I’m finally in it, it’s so fun! And a little stressful. Which car-seat? Which bath tub? There are SO many choices.

When life gets busy, staying healthy (exercising, eating well, not stressing) is tough. And in my opinion, it’s when planning ahead – and prepping –  makes a huge difference.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Baked oatmeal. It makes SO much sense.

You stir ingredients together. You bake them. Healthy breakfast is made for the week!

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

I’ve mentioned it before, but I eat breakfast at work so I’m always looking for breakfasts that can be made ahead of time and easily transported to work. (Also, you should see the massive “lunch” bag I take with me every day.)

This version of baked oatmeal utilizes a number of good-for-you ingredients like antioxidant-rich blueberries, omega-3 -rich walnuts, full-of-fiber oats, all while still tasting delicious. You don’t have to tell anyone its really good for you.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Blueberry & Banana Baked Oatmeal is:

  • 100% whole-grain
  • gluten-free
  • refined sugar-free
  • full of protein-rich ingredients like eggs, milk and walnuts

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

To re-heat, simply microwave until warm and top with a splash of milk or half & half.

Enjoy!

Blueberry & Banana Baked Oatmeal
 
Author:
Recipe type: Breakfast
Serves: 6-8
Ingredients
  • 2 cup oats
  • ½ cup chopped walnuts
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • pinch of salt
  • 1 cup milk
  • 3 eggs
  • 1 Tbsp vanilla
  • ¼ cup maple syrup
  • butter for greasing pan
  • 2 bananas, sliced
  • 4 oz blueberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Stir together dry ingredients: oats, walnuts, baking powder, cinnamon and salt. Set aside.
  3. Stir together wet ingredients: milk, eggs, vanilla and maple syrup.
  4. Lightly grease 8x8 baking pan with butter.
  5. Layer banana slices on the bottom of pan, top with half of blueberries.
  6. Sprinkle dry ingredients over fruit.
  7. Pour wet ingredients over and top with remaining blueberries.
  8. Bake for 40-45 minutes, until golden brown.
Nutrition Information
Calories: 268 Fat: 11 grams Carbohydrates: 34 grams Sugar: 19 grams Fiber: 4 grams Protein: 9 grams

This post is sponsored by Central West Produce. Opinions are my own. 

easy baked ziti

Easy Baked Ziti | anutritionisteats.com

Who is ready for a non-Thanksgiving recipe? It was a wonderful evening, but I’m ready to get into the Christmas spirit! This doesn’t mean that I’ve got the decorations up, or even plan on getting a tree but I love giving gifts, lighting candles every night, and of course, the comfort food that cooler weather brings.

And baked ziti is the perfect comfort food.

Easy Baked Ziti | anutritionisteats.com

It’s comforting, it’s satisfying and it’s easy to make. Isn’t that what every dinner should be?

Bonus: it’s five ingredients and takes only 10 minutes of active prep time. It will be on the table in 35 minutes and everyone will be happy.

Easy Baked Ziti | anutritionisteats.com

Baked Ziti isn’t necessarily the prettiest food around, but it is tasty. No matter if your taste buds lean gourmet or picky – it’s a meal that the whole family will love. I used a spicy red pepper marinara (jarred) sauce but use your favorite jarred or homemade sauce.

Serve with a green salad – it’s all this dinner needs!

Easy Baked Ziti | anutritionisteats.com

Easy Baked Ziti
 
Author:
Serves: 4 servings
Ingredients
  • 8 oz penne pasta
  • 1½ cup ricotta cheese
  • 2 eggs
  • ½ cup parmesan cheese
  • salt & pepper
  • 1 25-oz jar of marinara sauce
Instructions
  1. Pre-heat oven to 425 degrees.
  2. Cook pasta as directed until al dente, drain and set aside.
  3. Mix together ricotta cheese, eggs, parmesan cheese and salt and pepper.
  4. Cover the bottom of an 8x8 inch pan with half of the marinara sauce.
  5. Top with pasta, ricotta mixture and remaining sauce.
  6. (Sprinkle with extra parmesan cheese if desired.)
  7. Bake for about 25 minutes, until bubbly.
Nutrition Information
Calories: 538 Fat: 19 grams Carbohydrates: 62 grams Sugar: 13 grams Fiber: 7 grams Protein: 28 grams Cholesterol: 145 miligrams

 

easy strawberry tart

Easy Strawberry Tart | anutritionisteats.com

I made you dessert!

It’s a rare occurrence.

I eat dessert, but never make it.

Easy Strawberry Tart | anutritionisteats.com

Lately, I’ve been eating a LOT of desserts. When I was in New York, I had an amazing dinner at momofuku noodle bar: brisket bun (my favorite of the night!), kimchee salad, rice cakes and of course, a bowl of ‘momofuku ramen’ (pork belly, pork shoulder and poached egg). I was too full for dessert, but there was no WAY I was leaving without taking home some famous milk bar goodies so I brought back ‘the ritz’ cookies and a box of pretzel cake truffles. Uhhh, ridiculous doesn’t even begin to describe them.

I’m a little tempted to get the cookbook, but when I cook at home, I like need things to be simple. Their recipes aren’t.

This dessert IS simple. It doesn’t require a ton of ingredients, and it doesn’t even require pulling out the mixer! (Unless you are an over-achiever and you make your own puff pastry.)

Easy Strawberry Tart | anutritionisteats.com

I’m partnering with Central West Produce to work on some recipes and when I was sent some beautiful strawberries, they were just begging to be made into a dessert. When I have perfectly ripe, perfectly delicious produce, I like to let it shine in recipes.

In this easy strawberry tart, puff pastry is baked, topped with a sweet cream cheese spread and finished off with fresh berries. It’s crunchy, creamy, sweet and fresh!

Each of the components come together really quickly and that’s precisely why ‘easy’ is in the title.

Easy Strawberry Tart | anutritionisteats.com

But delicious also deserves a spot in the title (ultimately, it didn’t get it). Pick up this dessert with your hands and crunch through each delicious layer.

Easy Strawberry Tart
 
Author:
Recipe type: Dessert
Serves: 8 servings
Ingredients
  • 8 oz puff pastry (one sheet)
  • 8 oz cream cheese
  • 2 tsp vanilla
  • 2 Tbsp honey
  • 2-4 Tbsp milk or half & half
  • 16 oz fresh strawberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Cut puff pastry into 8 pieces and place on a parchment-lined pan.
  3. Bake for about 15 minutes, until golden brown.
  4. Meanwhile, mix together cream cheese, vanilla and honey until smooth.
  5. Add milk or half & half to thin out cream cheese mixture.
  6. Slice strawberries.
  7. Layer cream cheese and strawberries over puff pastry pieces.
Nutrition Information
Calories: 308 Fat: 22 grams Carbohydrates: 22 grams Sugar: 7 grams Fiber: 2 grams Protein: 5 grams

This post is sponsored by Central West Produce. Opinions are my own. 

slow cooker paella

slowcookerpaella6softlight

Is this week over yet? Between having my parents in town (SO fun!), some big projects at work, a work trip to New York this weekend AND looking for someplace to live, I’m ready to collapse.

Which is precisely the time to bring out the slow cooker. (Or, actually collapse…which might happen.) So let’s pull out the slow cooker, slow things down a bit and enjoy a nice, easy dinner. And please drink some wine for me. At minimum, a glass – preferably more.

Paella. In. The. Slow. Cooker.

Slow Cooker Paella | anutritionisteats.com

This isn’t really authentic paella. It’s more like the paella for those of us who don’t have a paella pan. And don’t really have the time to spend an hour and a half on dinner. And don’t really have the money for dinners that include not only chicken and chorizo, but clams, shrimp and lobster tails.

I like to think of us as normal people. Real people. And people who sometimes need to collapse. :)

Slow Cooker Paella | anutritionisteats.comThis slow cooker paella takes a half hour of prep work and two hours in the slow cooker. (And NO clams or lobster tails!)

And after it’s finished in the slow cooker, and you’re ready to eat, you must promise me three things:

  1. You’ll squeeze some fresh lemon over each plate
  2. You’ll sprinkle fresh parsley over each plate
  3. You’ll season (each plate) with some (hopefully high-quality) salt if it needs it

Slow Cooker Paella | anutritionisteats.com

Slow Cooker Paella
 
Author:
Serves: 8 servings
Ingredients
  • 2 Tbsp olive oil
  • 1½ lb (skinless, boneless) chicken thighs, cut into bite-size pieces
  • 3 tsp smoked paprika
  • 2 cups short-grain rice (I used arborio)
  • 1-14.5 oz can diced tomatoes
  • 1 cup chicken broth
  • 1 cup white wine
  • 4 oz cured chorizo, roughly chopped (I found this in the packaged deli meat section)
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • pinch of saffron
  • 3 cups frozen peas
  • 1 cup chopped parsley for serving
  • lemon wedges for serving
Instructions
  1. Heat oil in large pan.
  2. Add chicken and sprinkle with half of paprika and season with salt and pepper.
  3. Cook until golden brown, about 5 minutes, stirring occasionally.
  4. Transfer chicken to the slow cooker with a slotted spoon.
  5. Add rice to pan and cook for about 3 minutes, stirring occasionally. Add to slow cooker.
  6. Add remaining ingredients to slow cooker, season with salt and pepper and stir to combine.
  7. Cook on high for 2 hours, until rice is soft.
  8. Stir in peas and let sit for 10 minutes.
  9. Serve with parsley and lemon wedges.
Nutrition Information
Calories: 467 Fat: 12 grams Carbohydrates: 58 grams Sugar: 8 grams Fiber: 7 grams Protein: 27 grams Cholesterol: 81 milligrams