charred triple-onion dip with crudités

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

You know what every holiday party needs? A beautiful platter of vegetables served alongside a delicious dip.

But not just any ranch dip served with baby carrots. Oh. No.

A dip full-of-flavor and vegetables that are anything but expected. Like where I’m going here?

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

I took three types of onions: green, leeks and shallots. I charred them in the broiler. And then I turned them into a delicious dip.

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

Instead of serving it with the usual carrots, celery and pepper strips, I served it with baby boiled potatoes, mini romaine leaves, roasted brussels sprouts and fresh carrots with tops. (Technically speaking, crudités are raw vegetables, but there’s no need to get technical today.)

It was a welcome change. Other unexpected crudité ideas: roasted cauliflower or winter squash slices, thinly sliced beets or fennel, lightly steamed broccolini or haricot verts and any baby lettuce that’s sturdy enough to stand up to a dip.

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

If you are trying to eat more vegetables (who isn’t!?) try this dip. It’s reminiscent of the classic onion dip, but it’s made from real onions (not dehydrated ones) and the flavor will have you grabbing for vegetables like you never thought was possible!

Charred Triple-Onion Dip with Crudités | anutritionisteats.com

Charred Triple-Onion Dip with Crudités
 
Author:
Serves: 2.5 cups
Ingredients
  • 2 small leeks, cleaned and cut lengthwise
  • 2 shallots, peeled
  • 1 small bunch of green onions
  • 1 Tbsp olive oil
  • 1 cup light sour cream
  • ½ cup mayonnaise
  • juice from ½ lemon
  • few drops of worcestershire
  • salt & pepper
  • crudités for serving
Instructions
  1. Pre-heat broiler.
  2. Drizzle leeks, shallots and onions with olive oil.
  3. Broil for about 10 minutes, until slightly charred.
  4. Let cool a bit and chop all onions, removing roots of green onion.
  5. Stir together remaining ingredients and let chill for at least two hours before serving.

 

blueberry & banana baked oatmeal

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Two really exciting things have happened this (crazy) week. One: I launched a new website at work today! This project has been consuming (understatement?) me for the last few months and to have it completed…amazing! Work on Phase 2 starts soon. :) Two: I started a baby registry! This was one of those tasks that I kept putting off, but now that I’m finally in it, it’s so fun! And a little stressful. Which car-seat? Which bath tub? There are SO many choices.

When life gets busy, staying healthy (exercising, eating well, not stressing) is tough. And in my opinion, it’s when planning ahead – and prepping –  makes a huge difference.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Baked oatmeal. It makes SO much sense.

You stir ingredients together. You bake them. Healthy breakfast is made for the week!

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

I’ve mentioned it before, but I eat breakfast at work so I’m always looking for breakfasts that can be made ahead of time and easily transported to work. (Also, you should see the massive “lunch” bag I take with me every day.)

This version of baked oatmeal utilizes a number of good-for-you ingredients like antioxidant-rich blueberries, omega-3 -rich walnuts, full-of-fiber oats, all while still tasting delicious. You don’t have to tell anyone its really good for you.

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

Blueberry & Banana Baked Oatmeal is:

  • 100% whole-grain
  • gluten-free
  • refined sugar-free
  • full of protein-rich ingredients like eggs, milk and walnuts

Blueberry & Banana Baked Oatmeal | anutritionisteats.com

To re-heat, simply microwave until warm and top with a splash of milk or half & half.

Enjoy!

4.0 from 1 reviews
Blueberry & Banana Baked Oatmeal
 
Author:
Recipe type: Breakfast
Serves: 6-8
Ingredients
  • 2 cup oats
  • ½ cup chopped walnuts
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • pinch of salt
  • 1 cup milk
  • 3 eggs
  • 1 Tbsp vanilla
  • ¼ cup maple syrup
  • butter for greasing pan
  • 2 bananas, sliced
  • 4 oz blueberries
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Stir together dry ingredients: oats, walnuts, baking powder, cinnamon and salt. Set aside.
  3. Stir together wet ingredients: milk, eggs, vanilla and maple syrup.
  4. Lightly grease 8x8 baking pan with butter.
  5. Layer banana slices on the bottom of pan, top with half of blueberries.
  6. Sprinkle dry ingredients over fruit.
  7. Pour wet ingredients over and top with remaining blueberries.
  8. Bake for 40-45 minutes, until golden brown.
Nutrition Information
Calories: 268 Fat: 11 grams Carbohydrates: 34 grams Sugar: 19 grams Fiber: 4 grams Protein: 9 grams

This post is sponsored by Central West Produce. Opinions are my own. 

easy baked ziti

Easy Baked Ziti | anutritionisteats.com

Who is ready for a non-Thanksgiving recipe? It was a wonderful evening, but I’m ready to get into the Christmas spirit! This doesn’t mean that I’ve got the decorations up, or even plan on getting a tree but I love giving gifts, lighting candles every night, and of course, the comfort food that cooler weather brings.

And baked ziti is the perfect comfort food.

Easy Baked Ziti | anutritionisteats.com

It’s comforting, it’s satisfying and it’s easy to make. Isn’t that what every dinner should be?

Bonus: it’s five ingredients and takes only 10 minutes of active prep time. It will be on the table in 35 minutes and everyone will be happy.

Easy Baked Ziti | anutritionisteats.com

Baked Ziti isn’t necessarily the prettiest food around, but it is tasty. No matter if your taste buds lean gourmet or picky – it’s a meal that the whole family will love. I used a spicy red pepper marinara (jarred) sauce but use your favorite jarred or homemade sauce.

Serve with a green salad – it’s all this dinner needs!

Easy Baked Ziti | anutritionisteats.com

Easy Baked Ziti
 
Author:
Serves: 4 servings
Ingredients
  • 8 oz penne pasta
  • 1½ cup ricotta cheese
  • 2 eggs
  • ½ cup parmesan cheese
  • salt & pepper
  • 1 25-oz jar of marinara sauce
Instructions
  1. Pre-heat oven to 425 degrees.
  2. Cook pasta as directed until al dente, drain and set aside.
  3. Mix together ricotta cheese, eggs, parmesan cheese and salt and pepper.
  4. Cover the bottom of an 8x8 inch pan with half of the marinara sauce.
  5. Top with pasta, ricotta mixture and remaining sauce.
  6. (Sprinkle with extra parmesan cheese if desired.)
  7. Bake for about 25 minutes, until bubbly.
Nutrition Information
Calories: 538 Fat: 19 grams Carbohydrates: 62 grams Sugar: 13 grams Fiber: 7 grams Protein: 28 grams Cholesterol: 145 miligrams

 

california-inspired thanksgiving menu

I wasn’t going to post today, because…well, my anticipated squash with curried butter recipe was NOT good.

It needs some major work before it’s ready to share (if it’s ever ready) so instead, I thought you might enjoy some Thanksgiving chat with this California-inspired Thanksgiving Menu. (You know there’s a kale salad!)

What’s on your Thanksgiving menu this year?