Do you feel overwhelmed with trying to figure out what and how to eat? Or lost when it comes to feeding your family nutritious meals that they’ll actually eat?
I’m here to navigate the always-changing nutrition world and find a plan that works for YOU, taking into account your lifestyle, your family, your budget. I don’t do diets (and don’t think you should either), but together, we’ll find an appropriate approach to address your goals.
How it Works:
In our initial session, we’ll go over your current diet and lifestyle, any health concerns you might have, your goals – and what’s getting in the way of reaching them. Depending on what services you need, I’ll work with you to create a personalized set of diet and health recommendations. Follow-up calls are designed to review progress, make any necessary adjustments, and help work through any struggles in reaching those goals.
I earned my Bachelor of Science degree in Nutrition from the University of Minnesota – Twin Cities. I’ve worked with individuals, children, and families to address health concerns and find simple, easy ways to add healthier foods into your life.
Nutrition Counseling Packages:
Packages are available for in-person meetings in the Los Angeles Area or by telephone/skype.
Nutrition Boost: Initial Consultation + Personalized Diet and Health Recommendations: $160
Nutrition Jumpstart: Initial Consultation + Personalized Diet and Health Recommendations + Two-Week Meal Plan: $340
One Month Nutrition Reset: Initial Consultation + Personalized Recommendations and Two-Week Meal Plan + 2 Check In Calls: $400
Personalized Weekly Meal Plans: Initial Consultation + Weekly Meal Plans (price varies)
Los Angeles Area Nutrition Counseling Only:
Grocery Store Tour Let me show you the healthiest options at the grocery store – and how to use them at home!: $95
Pantry Clean Out Let’s go through your cupboards and talk about what to keep, what to toss, and why: $135
Cooking Class Get a group together (friends or your family!) and I’ll work with you to create a healthy menu that we’ll cook together: (price varies depending on group size and location)
Meal Prep Need a little help to incorporate healthy, nutritious food into your meals? I’ll work with you to create a healthy menu – and then I’ll do all the prep work for you! You’ll eat healthy meals, without any of the work: (price varies)
Let’s work together:
Not sure if it’s a right fit? I offer free 15-minute consultations so we can determine if my services can help you! Email me at firstname.lastname@example.org or fill out the form below: